Not only does this Dairy Free Tropical Mango Smoothie Bowl taste great, but mangoes will supply you with plenty of vitamin A, fiber, folic acid and vitamin C. I have read that mangoes can aid in digestion, promote brain health, slow signs of aging, cure acne, lower risk of cancer and boost immunity; in addition to other benefits.
I sometimes add a few other ingredients to this smoothie bowl, depending on what I happen to have on hand. I have added spinach, celery, ginger, chia seeds and a variety of berries. Regardless of what I add, it always tastes great. That is not always the case with all smoothies, but seems to work with this one.
Pouring it into a bowl to serve will give you an opportunity to add your favorite toppings. On this particular day, I added sliced bananas, strawberries, blueberries, chopped flaked coconut and unsweetened shredded coconut to the top.
With this smoothie, all you need is a few minutes and a blender. Just add the chopped, frozen mango, banana, ice cubes, and water and blend until very smooth. Depending on your blender, it should be ready within 2-4 minutes.
I would love to know how you like it if you try it (and what toppings you used). Enjoy!
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- 1 cup frozen mango chunks
- ½ frozen banana, chopped
- 4 ice cubes
- 1 cup water
- Place all ingredients in a blender and blend on high for several minutes until completely blended and smooth.
- Pour in a bowl and add your choice of toppings; berries, coconut flakes, slice strawberries, pineapple chunks, sliced banana, etc...
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