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3 Easy Steps To The BEST Strawberry Smoothie!

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A Strawberry Banana Almond Milk Smoothie that takes less than five minutes to make?  This dairy free smoothie is kid-friendly and gluten free!  Whee!

Although I look forward to strawberry season every year, be assured this is an all year smoothie!  Having fond memories of picking fresh strawberries, I find strawberries make the most delicious smoothie reminiscent of my favorite milkshakes.  But with much healthier clean ingredients and valuable sought-after antioxidants.

Looking for a strawberry smoothie with almond milk but no yogurt, this smoothie was created.  I pondered the ingredients that would be needed to create the ultimate creaminess.  That would satisfy even the pickiest person?

Smoothies are such a win in the challenge of getting those daily servings of fruits and vegetables.  This one reminds me of a tropical drink.  And this favorite of mine is too easy to be so delicious. Why it’s a dessert in a glass.

In the mood for apple pie?  Try this smoothie.  Eggnog?  Got you covered here.

Strawberry Smoothie - 24 Carrot Kitchen

 What Is All The Fuss About Strawberries?

Well, they are:

  • Fat free
  • Sodium Free
  • Cholesterol Free
  • Good source of antioxidants and Vitamin C

 “These sweet little packages protect your heart, increase HDL (good)cholesterol, lower your blood pressure, and guard against cancer.” *

Tip:  I use only organic strawberries in this recipe to avoid pesticides and to use the cleanest ingredients possible.

This Strawberry Banana Almond Smoothie Is Great As/For/Because:

  • As a quick breakfast for those on the go, commuters, and kids getting ready during hurried mornings.
  • Make ahead prior to workouts (or as a post workout snack)
  • After school snack (very kid-friendly)
  • Instead of dessert
  • mid-morning snack
  • fresh whole foods (no artificial ingredients)
  • Low sugar from fruit only
  • Dairy free and vegan

Try This For Smoothie Success:

I find that in order to be successful in my smoothie a day habit, I need a good routine where ingredients and tools are easily accessible.  The ten minutes it takes to pull my blender out of the cabinet, and chop up fruits and veggies will too often come between me and my nutritious smoothie, especially during a particularly busy morning.  However, with a few easy strategies, smoothie success is a breeze, even on the busiest of days.

  • A great blender  – While I have a larger blender for certain recipes, it is this smaller blender which you will find on my counter.
    • Make my daily smoothies with this blender.
    • Strong enough to whip up frozen fruit, ice, and nuts
    • Easy to rinse cups (vs. harder to rinse and clean blender pitcher)
    • Portable caps for the blender cups (so I can take my smoothies to-go!)
    • Less clunky than a larger blender and fits perfectly on my counter top.
  • Frozen fruit in plastic bags ready to go:
    • It is super easy to buy frozen, pre-chopped fruit from the grocery store.
    • Reasonably priced and organic produce available.
    • If buying fresh produce, freeze by placing fruit on a baking sheet lined with parchment paper. Spread fruit in an even layer with no pieces touching. Freeze completely and then place in plastic bags.  If you place fresh fruit in bags and freeze, you will have frozen clumps of fruit that are hard to separate and use. 🙂
    • Have your favorite smoothies all year, not just when fruit is in-season.
    • I often transfer the contents into resealable individual clear plastic bags for easy use. It is easy to monitor when the supply is running low.

This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day).

 

The inspiration for this strawberry smoothie comes from Whole Living.  I adjusted the ingredients and have made a few different versions every time I have made it, but this recipe is my absolute favorite.    There are no “greens” in this smoothie like other smoothies on the site;  kale or spinach, which are also delicious.

Tip:  Use frozen banana and strawberry and eliminate the ice cubes for a thicker consistency.  

When I do this, this strawberry smoothie reminds me of a strawberry milkshake! If you are using room temperature fruits, just add the six ice cubes.

Related:

Strawberry Smoothie Using Coconut Milk

Sweet Potato Smoothie

Pineapple Blueberry Smoothie

 

 

Strawberry Smoothie - 24 Carrot Kitchen

Making Your Strawberry Banana Almond Milk Smoothie:

What you will need:  1 ripe banana, 1 cup strawberries ( I used frozen), 1 cup almond milk (or substitute your favorite dairy free milk),  6 ice cubes and 1/2 an orange (or 1/4 cup fresh orange juice).  Place all ingredients in a blender and blend several minutes until smooth and creamy and frothy!  This smoothie can be stored in the fridge for later.  What a great breakfast to sip along the morning commute, as a quick snack after school, or when that friendly sugar craving is looming.

Three Easy Steps To Making Your Smoothie:

  1. Arrange and measure your ingredients.
  2. Place all ingredients in your blender and blend for several minutes until desired consistency.
  3. Pour into a glass and enjoy!

Thank you for using my affiliate links, which at no extra cost to you, provides me with a small commission that helps with the running of this site.   I look forward to creating and posting many more delicious recipes for you.

 

 

 

5 from 3 votes
Print
3 Easy Steps To The BEST Strawberry Smoothie!
Prep Time
5 mins
Total Time
5 mins
 
A delicious, non-dairy, strawberry, banana almond milk smoothie makes a perfect breakfast, snack or portable post gym nutrition.
Course: Breakfast, Smoothie, Snack
Cuisine: American, Breakfast
Servings: 1
Calories: 214 kcal
Author: Christine
Ingredients
  • 1 ripe banana
  • 1 cup strawberries (I used organic frozen strawberries)
  • 1 cup almond milk (or your favorite milk)
  • 6 ice cubes
  • 1/4 cup orange juice
Instructions

  1. Place all ingredients in a blender and blend for a few minutes until the mixture becomes smooth, creamy and your desired consistency.

  2. Pour smoothie into a glass and enjoy!

  3. Smoothie can be prepared ahead and stored in the refrigerator for later.

Nutrition Facts
3 Easy Steps To The BEST Strawberry Smoothie!
Amount Per Serving
Calories 214 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 332mg 14%
Potassium 766mg 22%
Total Carbohydrates 45g 15%
Dietary Fiber 6g 24%
Sugars 26g
Protein 3g 6%
Vitamin A 4%
Vitamin C 152.6%
Calcium 32.3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

* From this source

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Strawberry Smoothie - 24 Carrot Kitchen

 

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Comments

    • Hi Natalie,

      Thanks! Your post on the juice cleanse is great. I would love to try a juice cleanse.

      Christine

      Reply

    • I recently discovered freezing bananas and it has been great for so many banana recipes, even banana bread!

      Reply

  4. Yum!! My brother always orders a strawberry smoothie when we go to our favorite breakfast restaurant. He used to ask for OJ instead of milk, until he realized he was allergic to oranges… But he always asked for extra whipped cream on top! Yours looks much healthier, but just as sweet. :]

    (P.S. I think you might be missing the strawberries from the ingredients in your printable version… Just wanted to let you know!)

    Reply

    • Hi Amy,

      Thanks for stopping by! Strawberry smoothies are awesome and we are heading into strawberry season here in New England soon.

      A big thanks for letting me know about the printable recipe!! I checked and had omitted the strawberries. I appreciate you telling me. 🙂

      Christine

      Reply

  5. This is a really nice way to get a lift after a walk or exercise, my partner whipped up a couple after our sunday ride and we both enjoyed them plus this smoothie is healthy, what more can you ask 🙂

    Reply

  8. Your Strawberry Smoothie is a lovely way to start the day off right, with lots of good for you ingredients and a delicious balance of flavours!

    Reply

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