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    Berry Smoothie

    Published: Dated: August 8, 2015 Modified: Last Modified: May 14, 2021 Christine Galvani 10 Comments This post may contain affiliate links ·

    Home » Smoothie » Berry Smoothie

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    A delicious berry smoothie takes 5 minutes and has a few easy ingredients!  Delicious ingredients including fresh ginger for a bit of spice!

    Great on busy days for breakfast or a snack knowing it is a super-easy way to eat some healthy, wholesome fruit.

    mixed berry smoothie in a glass bottle with straw.

    I LOVE mixed berry smoothie.  They are perfect if I want something sweet, but don’t want to indulge in something overly sweet. 

    One tip is to have a good selection of frozen fruits in the freezer. 

    The grocery stores are well stocked so the fruit does not have to be in season to enjoy delicious smoothies year round.

    I rarely add sweetener, but on occasion I do and my preferred sweetener is local raw honey.

    Ingredients:

    • Frozen mixed berries
    • Milk
    • Bananas
    • Ginger
    • Sweetener – optional

     

    ingredients for berry smoothie.

    How to make a berry smoothie:

    1. Place all ingredients into a blender and blend for several minutes until smooth and frothy.

    ingredients for smoothie in blender.

     

    Smoothies can be meal replacements for me on very hectic, busy days.  However, in that case, I might add a small scoop (about a tablespoon) of protein (nut butter, protein powder, etc…) to balance.  My nutritionist stresses the importance of meals containing three things – healthy protein, carbs, and fats.

     

    Smoothie in glass jar with berries on cutting board.

     

    Recipe Tips:

    • If using fresh berries, add one cup of crushed ice to achieve the thickness of the smoothie.
    • Garnish with mint leaves or berries if desired.
    • Replace agave with honey (not vegan) or maple syrup (it will change the flavor slightly).
    • Replace milk with yogurt (regular or dairy-free) to make a thick smoothie bowl.
    • Use leftovers to make mixed berries popsicles!

    Should I use fresh or frozen fruit for this mixed berry smoothie?

    • You can use fresh or frozen but might want to an ingredient that is frozen to get the thick frothy smoothie.

    Can I substitute the milk in this recipe?

    • Yes, if you don’t have milk or don’t want to use milk, you can substitute water, juice, or yogurt in this smoothie recipe.

    How can I make this smoothie thicker if too thin?  Or thinner if too thick?

    • Easily make this smoothie thicker by adding more frozen fruit and blend the ingredients.  
    • To thin out a thick smoothie, add a bit more liquid and blend the ingredients.

    Smoothie Recipes:

    Blueberry Smoothie

    Blueberry Pineapple Smoothie

    Strawberry Smoothie

    Anti-Inflammatory Smoothie

    Pineapple Smoothie Recipe

    5 from 4 votes
    berry smoothie in a glass with straw.
    Print
    Berry Smoothie
    Prep Time
    5 mins
    Total Time
    3 mins
     

    This berry smoothie is the go-to option for a quick breakfast; great for the whole family and packed with nutrients.

    Course: Breakfast, Smoothie, Snack
    Cuisine: American, Breakfast
    Servings: 2
    Calories: 502 kcal
    Author: Christine Galvani
    Ingredients
    • 2 cups frozen mixed berries
    • 1 cup milk (substitute your favorite dairy-free milk. I like coconut milk.)
    • 2 ripe bananas
    • 1/4 teaspoon fresh grated ginger
    • 2 tablespoons sweetener (Optional, if desired, can add two dates, coconut sugar, maple syrup, honey, agave, sugar-free substiitute.)
    Instructions
    1. Place all ingredients into a blender and blend for several minutes until smooth and frothy.

    2. Taste and add sweetener if needed or desired. I usually don't need it.

    3. Serve in glasses and enjoy!

    4. May be stored in the refrigerator for up to 2 days.

    5. Note:  Try to use organic berries if available.  Additionally, fresh strawberries and blueberries may be available seasonally, locally through farms.

    Recipe Notes
    • If using fresh berries, add one cup of crushed ice to achieve the thickness of the smoothie.
    • Garnish with mint leaves or berries if desired.
    • Replace agave with honey (not vegan) or maple syrup (it will change the flavor slightly).
    • Replace milk with yogurt (regular or dairy-free) to make a thick smoothie bowl.
    • Use leftovers to make mixed berries popsicles!
    Nutrition Facts
    Berry Smoothie
    Amount Per Serving
    Calories 502 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 11g55%
    Cholesterol 62mg21%
    Sodium 240mg10%
    Potassium 1358mg39%
    Carbohydrates 85g28%
    Fiber 7g28%
    Sugar 52g58%
    Protein 19g38%
    Vitamin A 745IU15%
    Vitamin C 20mg24%
    Calcium 602mg60%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

     

    This smoothie recipe was updated in May 2021 with new photos and a new recipe.

     

     

     

     

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    Filed Under: Breakfast, Dairy Free, Dairy Free, Gluten Free, Grain Free, Smoothie, Vegan, Vegetarian Tagged With: berry smoothie, blueberry, coconut cream, dairy free, gluten free, grain free, paleo, smoothie, snack, strawberry

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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    Reader Interactions

    Comments

    1. Platter Talk

      February 10, 2017 at 12:17 pm

      5 stars
      Your smoothie looks and sounds to good to be healthy, too!

      Reply
      • Christine

        February 13, 2017 at 10:11 am

        Thanks!

        Reply
    2. Sarah @ Champagne Tastes

      February 10, 2017 at 12:00 pm

      5 stars
      I’ve never been strawberry OR blueberry picking, but we have blackberries! 😀
      This sounds delicious!

      Reply
      • Christine

        February 13, 2017 at 10:12 am

        Blackberries sounds awesome!

        Reply
    3. Chris @thinlyspread

      February 10, 2017 at 11:52 am

      Hooray for a delicious smoothie with no bananas! This sounds perfect! I have two kids who would spend hours picking and eating berries and two who would be horrified at the thought!

      Reply
      • Christine

        February 13, 2017 at 10:12 am

        Thanks Chris!

        Reply
    4. Kate

      February 10, 2017 at 11:35 am

      5 stars
      I love strawberries and blueberries – so this sounds like my perfect smoothie!

      Reply
      • Christine

        February 13, 2017 at 10:12 am

        Thanks Kate!

        Reply
    5. Dannii @ Hungry Healthy Happy

      February 10, 2017 at 11:23 am

      5 stars
      Strawberries and blueberries are the best berries, and they go great in a smoothie. We throw some spinach in ours too.

      Reply
      • Christine

        February 13, 2017 at 10:13 am

        Thanks Dannii! Great idea with the spinach!

        Reply

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    About Christine Galvani

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