Hi Everyone, I’m Christine!
“Let food be thy medicine and medicine be thy food”. – Hippocrates
It’s been quite an adventure transforming my diet to grain, gluten, and dairy-free. My food and lifestyle journey started in early 2014 when I was diagnosed with an autoimmune disease.
Initially, I was offered a bucket of medication but chose to search for an alternative. With the guidance of my health care professionals, I made several changes to my life, with diet being a very important key change.
Several years later, I am very happy I made that choice. My life has resumed to what it was before my “flare” and diagnosis.
As a result, all my recipes here (after 2014) are grain, gluten, and dairy-free. Many are Paleo, Whole30 and vegan as well. You do not need to follow this diet to be able to cook or enjoy them, they are suitable for everyone and absolutely delicious!
paleo and whole 30 recipes
Your family may be different, but in mine, not everyone eats the same sorts of foods, so I understand that challenge well. However, one of the deciding factors for recipes I post is that it is loved by all.
new to the grain, gluten, and dairy-free diet?
Are you new to the grain, gluten, and dairy-free diet and don’t know where to start? Shoot me an email, I’d love to help you! You can look through my recipe index or the category index in the sidebar for more recipes.
stay in touch!
I love hearing from readers! You can drop me an email if you have a recipe question you can comment on that post if you prefer.