• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

24 Carrot Kitchen

  • Home
  • About
    • Meet Christine
    • Contact
    • FAQ
    • Work With Me!
  • Recipes
    • Beverages
    • Breakfast
    • Dairy Free
    • Dessert
      • Brownies
      • Cake
      • Cookies
    • Dinner
    • Gluten Free
    • Dressings/Sauces
    • Grain Free
      • Bread
    • Seasonal and Holidays
    • Side Dish
    • Salad
    • Smoothie
    • Snack
      • Trail Mix
    • Slow Cooker
    • Soup Recipes
    • Vegan
    • Vegetarian
    • Uncategorized
  • Resources
    • Favorite Blogging Essentials For Success!
    • Food Photographer Resources-Your One Stop Guide
    • The Ultimate Kitchen How To Page
    • Instagram
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • About
    • FAQ
    • Meet Christine
    • Thank You for Your Comment!
    • Work With Me!
    • Disclaimer & Privacy Policy
  • Contact
  • Instagram
  • Resources
    • Favorite Blogging Essentials For Success!
    • Food Photographer Resources-Your One Stop Guide
    • The Ultimate Kitchen How To Page
  • Recipe Index
  • Simple Social Icons

    • Facebook
    • Instagram
    • Pinterest
  • ×

    The BEST Paleo Frittata Recipe!

    Published: Dated: August 8, 2015 Modified: Last Modified: January 2, 2019 Christine Galvani 5 Comments This post may contain affiliate links ·

    Home » Breakfast » The BEST Paleo Frittata Recipe!

    1165 shares
    • Facebook29
    • Twitter
    Jump to Recipe

    A Paleo frittata that is so versatile you can add your favorite vegetables!  When looking for a quick and tasty meal, this is a favorite go-to that pairs super with Paleo Sweet Potato Hash.

    Ripe fresh zucchini, crisp vibrant basil, farm fresh pastured eggs and the sweetest summer tomatoes were used in this gluten-free vegetable frittata!

    Paleo Fritatta with tomatoes and basil on plate - 24 Carrot Kitchen

    Paleo Vegetable Frittata:

    A few weeks ago, while I was in eastern Long Island, I found a few awesome farms that sold organic produce.  Additionally, I found some farm fresh, pastured eggs.

    So, before I left to return to Massachusetts, I stopped at the farms and purchased some zucchini, tomatoes, purple potatoes, herbs, and eggs.  Everything has been amazing.  The cherry tomatoes are so ripe and sweet!

    Paleo Fritatta in pan, slice on plate, bowl of tomatoes on table. - 24 Carrot Kitchen

    Ingredients For This Paleo Spinach Frittata:

    1. Eggs
    2. Coconut Cream
    3. Extra Virgin Olive Oil (or coconut oil)
    4. Zucchini
    5. Spinach
    6. Tomatoes
    7. Basil
    8. Sea Salt
    9. Ground Pepper

    This gluten-free frittata can be made with other fresh in-season vegetables.  In most places, there is readily available farm fresh produce.

    Another favorite – try this Paleo sausage breakfast egg casserole – Paleo Breakfast Casserole.

    This baked Paleo frittata is perfect for summer produce such as you are finding at the local farms right now.

    Buying and cooking in season is something I am slowly learning how to do.  Using fresh ingredients really tastes better.

    Paleo Fritatta in pan - 24 Carrot Kitchen

    There’s nothing like fresh summer produce.  Enjoy!

    5 from 2 votes
    Summer Veggie Fritatta - 24 Carrot Kitchen
    Print
    The BEST Paleo Frittata Recipe!
    Prep Time
    15 mins
    Cook Time
    10 mins
    Total Time
    25 mins
     

    Paleo Frittata - let's make a wonderful frittata using fresh summer veggies and basil.  Substitute vegetables based on what is in season.

    Course: Breakfast, Brunch, Dinner, Entree, Frittata
    Cuisine: American, Breakfast
    Servings: 8
    Calories: 110 kcal
    Author: Christine Galvani
    Ingredients
    • 8 large eggs
    • 1/4 cup coconut cream
    • 1/2 teaspoon fine sea salt
    • 1/2 teaspoon pepper
    • 1 tablespoon extra virgin olive oil (substitute coconut oil)
    • 1 cup chopped zucchini
    • 1 cup chopped fresh spinach
    • 1 cup grape or cherry tomatoes (cut in half)
    • 5 tablespoons chopped basil (divided)
    Instructions
    1. Place eggs and coconut cream in a medium-sized bowl and whisk together.
    2. Add salt and pepper to egg mixture and whisk in.
    3. Place one tablespoon coconut oil (or ghee) in a skillet on medium-low along with zucchini and saute several minutes until zucchini is soft and tender, but not totally browned.

    4. Place grape tomatoes halves on a baking pan and broil in oven for 5 minutes on broil low, keeping an eye on them so they don't burn. Take out of the oven and set aside.
    5. Add the spinach to skillet and cook for one minute until slightly wilted.
    6. Add egg mixture to skillet and sprinkle with 3 tablespoons of chopped basil. Carefully stir to combine.
    7. Arrange tomatoes in the pan over egg mixture with cut side up.
    8. Cook frittata on medium low for several minutes until egg mixture is almost set, but still a little runny on top.

    9. Place skillet in oven on Broil Low for 2 minutes until frittata is slightly browned on top.

    10. Remove from oven and let frittata sit for about 3-4 minutes and then add 2 tablespoons chopped basil over frittata.

    11. Cut into wedges and serve. Can be stored in the refrigerator and served later.

    Nutrition Facts
    The BEST Paleo Frittata Recipe!
    Amount Per Serving
    Calories 110 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 3g15%
    Cholesterol 163mg54%
    Sodium 213mg9%
    Potassium 190mg5%
    Carbohydrates 2g1%
    Sugar 1g1%
    Protein 6g12%
    Vitamin A 840IU17%
    Vitamin C 6.8mg8%
    Calcium 35mg4%
    Iron 1.2mg7%
    * Percent Daily Values are based on a 2000 calorie diet.

     

    https://24carrotkitchen.com/wp-content/uploads/2015/08/Gluten-Free-Frittata-Video.mp4

     

    Easy to Pin It Strip:

    Summer Veggie Frittata - 24 Carrot Kitchen

    « How To Make The Best Paleo Pesto!
    Berry Smoothie »

    Filed Under: Breakfast, Dairy Free, Dairy Free, Gluten Free, Grain Free, Healthy, Side Dish, Whole30 Recipes Tagged With: breakfast, brunch, dairy free, eggs, frittata, gluten free

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

    Subscribe To Newsletter!

    Subscribe to our newsletter! You may opt-out at any time.

    Reader Interactions

    Comments

    1. MLC

      February 23, 2017 at 9:05 pm

      5 stars
      Very tasty and satisfying

      Reply
      • Christine

        February 24, 2017 at 9:02 am

        Thanks! Glad you liked it!

        Reply
    2. Christine

      November 26, 2015 at 8:52 pm

      Hi Melissa -thanks so much for taking the time and making me aware. I will look into asap!

      Reply
    3. Kelly @ Hidden Fruits and Veggies

      August 10, 2015 at 12:17 pm

      5 stars
      I love all the summer flavors in this. I always forget about fritatas, but they’re so nice to make ahead and have for breakfast or lunch all week.

      Reply
      • Christine

        August 11, 2015 at 1:44 pm

        Thanks Kelly!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome!

    Hello

    Here you'll find traditional and allergy-friendly recipes and tips. The emphasis is seasonal, real food, and tasty!

    Categories

    Archives

    Footer

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

    My Favorites

    blended blueberry smoothie in the blender.
    coconut flour cupcakes with frosting.
    Tortilla chips on a platter with salsa.
    Copyright © 2023 · 24 Carrot Kitchen Privacy Policy. All Rights Reserved.