Coconut Flour Recipes

Looking for delicious coconut flour recipes that are also easy?

Coconut flour is grain-free and gluten-free, high fiber, high protein, and can be a great addition to a gluten-free lifestyle.

Many of the recipes below are Paleo, gluten-free, and/or dairy-free!  Find your favorites and give them a try!

What is coconut flour?

• Coconut flour is a low-carb, grain-free, and gluten-free alternative to traditional flours in baking and savory recipes. 
• It is made from coconut meat that is ground until it produces a fine powder (flour).
• It’s a good source of protein and fiber.
• It is very absorbent.
• It is made from dried and ground coconut meat.
• It is a great wheat alternative.
• In most recipes, it does not have a strong taste.
• It is great in savory recipes, such as for breading meat or in sweet recipes such as baked goods.

FAQ’s

Can I use coconut flour in place of all-purpose flour?

• No, coconut flour is very different than all-purpose flour and will not work in all the same recipes.  To try it, use about 20-25% coconut flour to all-purpose flour for a recipe.

What can coconut flour be used for?

• Coconut flour is a great gluten-free alternative to other flours in recipes, both savory and sweet.  

How do you bind coconut flour?

• Coconut flour is a very absorbent flour and needs a good binding agent.  Eggs are primarily used for this purpose, but sweeteners such as honey or maple syrup can work as well.  Use about one egg for every 1/4 cup of coconut flour.

Is coconut flour low in carbs?

• Yes, coconut flour is a high fiber, high protein, low carb flour.  Coconut flour is gluten-free and ideal for the keto diet.

Where to store coconut flour?

• It’s best to store coconut flour in a cool dark place, like a cabinet or pantry.  I prefer to store my coconut flour in the refrigerator so it will last as long as possible.

Tips when baking with coconut flour:

1. Use an appropriate amount of liquid and eggs to ensure the recipe is successful.
2. When measuring coconut flour for a recipe, scoop the coconut flour to measure rather than packing.
3. Coconut flour needs eggs, oils, and/or liquids because it is highly absorbent.
4. With the right recipe, coconut flour can create recipes that are delicious.
5. Coconut flour can be gritty in some recipes.
6. Does coconut flour bake differently?

Recipes that use coconut flour:

Breakfast Recipes:

• Coconut Flour Muffins
• Coconut Flour Banana Pancakes
• Pumpkin Waffles
• Almond Flour Muffins
• Vegan Cinnamon Rolls

Dessert Recipes:

• Coconut Flour Chocolate Chip Cookies
• Coconut Flour Chocolate Donuts
• Coconut Flour Cut-out Cookies
• Edible Cookie Dough
• Coconut Flour Banana Bread
• Meyer Lemon Pudding Cake
• Peanut Butter Balls
• Paleo Vegan Chocolate Truffles

Main Course Recipes:

• Gluten-Free Pizza Crust (coconut flour is one of the flours used in this recipe).
• Salmon Cakes

Snack Recipes:

• Dairy-Free Crackers

Enjoy!

 

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