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    How to Roast Pumpkin Seeds

    Published: Dated: August 11, 2015 Modified: Last Modified: October 17, 2020 Christine Galvani 8 Comments This post may contain affiliate links ·

    Home » How to » How to Roast Pumpkin Seeds

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    Roasted pumpkin seeds make the best crunchy, salty healthy snack!  

    This tutorial for how to make roasted pumpkin seeds will take you through the step by step process of making these delicious pepitas!

    Also, tips and tricks on selecting the right pumpkin!  Or you can buy raw pumpkin seeds and start there!

    Cinnamon Roasted Pumpkin Seeds - 24 Carrot KitchenHow to roast pumpkin seeds:

    1. Gather and measure the ingredients.  For this recipe, we’re starting with clean, raw pumpkin seeds.
    2. Preheat the oven to 350 degrees F.
    3. Line a baking sheet with parchment paper.
    4. Mix the pumpkin seeds with the other ingredients in a mixing bowl.  Choose basic roasted pumpkin seeds or one of the flavor combinations.
    5. Spread the pumpkin seeds on the baking sheet.
    6. Roast the pumpkin seeds for about 15-20 minutes, stirring halfway through.

    How to clean pumpkin seeds:

    1. If using a fresh pumpkin, cut the top off the pumpkin or slice the whole pumpkin in half.
    2. Scoop the pumpkin seeds out of the pumpkin and try to get as much of the pumpkin flesh off the seeds.
    3. Place the seeds in warm water.
    4. Try to separate the seeds from the pumpkin matter.
    5. Dry the seeds with a paper towel or dish towel before roasting.

    Do I need to wash the pumpkin seeds before roasting them?

    • No, if you buy storebought raw pumpkin seeds, you can proceed to the recipe and roast them.

    Storing roasted pumpkin seeds:

    • Store in an airtight container for up to a week.

    How to eat pumpkin seeds:

    Enjoy pumpkin seeds:

    • As a garnish on salads
    • As a snack
    • On chia pudding or any pudding
    • On yogurt
    • In a granola recipe

    Honey roasted pumpkin seeds:

    • To the basic roasted pumpkin seeds recipe, add 3 Tablespoons honey, stir well, and roast as per the recipe directions.

    Spicy roasted pumpkin seeds:

    • To the basic roasted pumpkin seeds recipe, add 1/4 teaspoon garlic powder, stir to combine, and roast per the recipe directions.

    Cinnamon sugar pumpkin seeds:

    • To the basic roasted pumpkin seeds recipe, add one teaspoon ground cinnamon, 1 tablespoon of sugar (coconut sugar or sugar of choice), and roast as per the recipe directions.

    Pumpkin Recipes:

    • Healthy Pumpkin Pie
    • Paleo Pumpkin Recipes
    • Pumpkin Ice Cream
    • Pumpkin Waffles
    • Pumpkin Bars

    Other recipes you might like to try:

    • Honey Roasted Cashews
    • Maple Pecans
    • Vegan Granola
    • Oven Roasted Sweet Potato Wedges

     

    5 from 1 vote
    Cinnamon Roasted Pumpkin Seeds - 24 Carrot Kitchen
    Print
    How to Roast Pumpkin Seeds!
    Prep Time
    10 mins
    Cook Time
    40 mins
    Total Time
    50 mins
     
    An easy, tasty snack using raw pumpkin seeds.
    Course: gluten-free, holidays, Side Dish, Snack
    Cuisine: American, Snack
    Servings: 14 1/2 cup
    Calories: 58 kcal
    Author: Christine Galvani
    Ingredients
    • Peheat oven to 300 degrees F.
    • 1 1/2 cups raw pumpkins seeds
    • 2 tablespoons coconut oil (Or substitute olive oil or oil of choice).
    • 1/4 teaspoon salt
    Instructions
    1. Gather and measure the ingredients.

    2. Preheat the oven to 350 degrees F.

    3. Line a baking sheet with parchment paper.

    4. n a medium-sized bowl, place pumpkins seeds, coconut oil and salt in a mixing bowl. Toss together until well blended.

    5. Spread pumpkin seeds in a single layer on a baking sheet.

    6. Bake in the oven until pumpkin seeds are lightly toasted, about 15-20 minutes, stirring half way through.

    7. Remove pumpkin seeds from oven and place in a medium-sized bowl.

    8. Store in an airtight container for up to a week.
    Nutrition Facts
    How to Roast Pumpkin Seeds!
    Amount Per Serving
    Calories 58 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 2g10%
    Sodium 43mg2%
    Potassium 55mg2%
    Carbohydrates 1g0%
    Protein 2g4%
    Vitamin C 0.2mg0%
    Calcium 5mg1%
    Iron 0.6mg3%
    * Percent Daily Values are based on a 2000 calorie diet.

    Recipe Source: here

     

     

     

    « Berry Smoothie
    Paleo Mayo »

    Filed Under: Dairy Free, Dairy Free, Dessert, Favorites, Gluten Free, Gluten Free, Grain Free, Grain Free, Healthy, How to, Seasonal and Holidays, Side Dish, Snack, Vegan, Vegetarian Tagged With: dairy free, gluten free, grain free, paleo, pumpkin seeds, snack

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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    Reader Interactions

    Comments

    1. mp

      March 3, 2017 at 7:10 pm

      5 stars
      A nice alternative to bland or too salty pumpkin seeds!

      Reply
      • Christine

        March 4, 2017 at 1:46 pm

        Thanks! And they are so easy to make!

        Reply
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    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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