This Turmeric Smoothie is amazingly delicious and refreshing with lots of vitamin and nutrient-packed ingredients that are natural immune boosters!
An anti-inflammatory drink that is great for fighting colds! Vegan, dairy-free, gluten-free and Paleo!
A perfect healthy breakfast smoothie to kick-start your mornings! Kid-friendly!
How To Make A Turmeric Smoothie:
Step 1 – Gather and measure the ingredients. Use fresh or frozen fruit, peel, and cut a small piece of ginger. You can use fresh or ground turmeric.
Can You Put Turmeric In A Smoothie?
Yes! You can use fresh or ground turmeric in a smoothie.
Step 2 – Place all ingredients into a blender.
Turmeric Smoothie Ingredients:
- Naturally sweet
- Energy boosting
- Anti-inflammatory
- Vitamin and nutrient-packed
- Great source of vitamin C
- Gorgeous color
- Easy to prepare
- Turmeric – Powerful anti-inflammatory qualities due to the compound curcumin.
- Ginger – Anti-oxidants and anti-inflammatory qualities
Step 3 – Blend for a few minutes until ingredients are combined and smooth and creamy. If too thick, add a bit more liquid. If too thin, add a few ice cubes or a few more pieces of frozen fruit.
Pour into a glass and enjoy.
Tips and Substitutions For This Turmeric Pineapple Smoothie:
- For additional nutrients, add some berries to this smoothie.
- Turmeric smoothie with almond milk; you could substitute another non-dairy milk.
- If the smoothie is too thick, add a bit more liquid (water or dairy-free milk). If the smoothie is too thin, add more frozen fruits or ice.
- Throw in some fresh or frozen spinach (or other greens) for added veggies.
- Add some honey or maple syrup if the smoothie is not sweet enough for you.
- Try adding a pinch of ground black pepper as it is reported to increase turmeric/curcumin’s effectiveness. (Source)
Looking for other amazing recipes? Check these out!
- Easy Creamy Dragon Fruit Smoothie
- The BEST Anti-inflammatory Smoothie
- Super Green Detox Smoothie
- The BEST Pineapple Smoothie
- The Ultimate Smoothies You Need In Your Life!
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This Turmeric Smoothie is amazingly delicious and refreshing with lots of vitamin and nutrient-packed ingredients that are natural immune boosters!
A perfect healthy breakfast smoothie to kick-start your mornings! Kid-friendly!
An anti-inflammatory drink great for fighting colds. Vegan, dairy-free, gluten-free and Paleo!
- 1 banana
- 1/2 cup mango chunks ( I use frozen)
- 1/2 cup pineapple chunks (I use frozen)
- 1/3 cup unsweetened almond milk
- 1 piece ginger
- 1/8 teaspoon ground turmeric (can sub a small piece of fresh turmeric)
- 1/8 teaspoon ground cinnamon
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Gather, measure ingredients and place in blender.
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Blend for a minute or two until smooth and creamy.
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Pour into a glass and enjoy!
Tips and Substitutions For This Turmeric Pineapple Smoothie:
- For additional nutrients, add some berries to this smoothie.
- Turmeric smoothie with almond milk; you could substitute another non-dairy milk.
- If the smoothie is too thick, add a bit more liquid (water or dairy-free milk). If the smoothie is too thin, add more frozen fruits or ice.
- Throw in some fresh or frozen spinach for added veggies.
- Add some honey or maple syrup if the smoothie is not sweet enough for you.
- Try adding a pinch of ground black pepper as it is reported to increase turmeric/curcumin's effectiveness.
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