This creamy, delicious tropical dragon fruit smoothie (pitaya) is not just beautiful, but also made with just a few ingredients and so delicious! Dairy-free, vegan, grain-free and gluten-free, and Paleo, this smoothie also has lots of vitamin C and antioxidants.
And, it’s super easy to whip up in minutes!
Dragon fruit, also known as pitaya, is a tropical fruit with either bright pink flesh with or white flesh.
It has a mild flavor, so your smoothie will taste most like the fruits and veggies you add.
Having recently read this book about the benefits of dragon fruit, I knew I had to seek out this amazing fruit and make something with it.
How To Make A Dragon Fruit Smoothie:
Step 1 – Gather and measure the ingredients.
Tip: Frozen dragon fruit (pitaya) smoothie packs are available at grocery stores in the freezer section and are convenient and economical. Just cut open the packet, and scoop the fruit out (as shown in the photo below).
I also found a package of frozen dragon fruit chunks, which would work as well.
Harder to find is fresh pink dragon fruit and at this writing, it is pricier than the frozen fruit.
Step 2- Add all the ingredients to a blender and blend for a minute or two until the mixture is creamy and smooth.
Enjoy in a smoothie bowl or pour into a glass and drink. See smoothie and smoothie bowl tips further down the post (below).
How Do You Make A Dragon Fruit Smoothie Bowl?
- Make the dragon fruit smoothie, but make sure it is thick (ice cream texture).
- Pour into a bowl.
- Add toppings like fresh berries, shredded coconut, chopped nuts, chia seeds, cacao nibs, hemp seeds, etc…
Simple and delicious smoothie bowls.
Tips and Substitutions:
- Dragon fruit smoothie with almond milk; you could substitute another non-dairy milk.
- Dragon fruit smoothie pack are convenient and found in the freezer section of the grocery store. You could use frozen dragon fruit chunks or fresh dragon fruit cut in chunks in this smoothie.
- If the smoothie is too thick, add a bit more liquid (water or dairy-free milk). If the smoothie is too thin, add more frozen fruits or ice.
- Swap out the fruits used for what you have on hand. (E.g. Pineapple for mango, orange for strawberry, blueberries, etc..).
- Throw in some fresh or frozen spinach for added veggies.
- Add some honey or maple syrup if the smoothie is not sweet enough for you.
Looking for other amazing recipes? Check these out!
- The BEST Anti-Inflammatory Smoothie
- Amazing Strawberry Pineapple Smoothie
- Best Blueberry Pineapple Smoothie
Products Used To Make This Dragon Fruit Mango Smoothie:
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This creamy, delicious tropical dragon fruit smoothie (pitaya) is not just beautiful, but also made with just a few ingredients and so delicious! Dairy-free, vegan, grain-free and gluten-free, and Paleo, this smoothie also has lots of vitamin C and antioxidants.
And, it's super easy to whip up in minutes!
- 1/2 cup frozen dragon fruit (1 frozen packet, remove from packet and cut into pieces for easier blending).
- 1/2 cup frozen mango chunks
- 1 banana (cut into chunks)
- 1/2 teaspoon chia seeds
- 1/2 cup unsweetened almond milk
- 5 frozen strawberries (sliced in half)
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Gather and measure the ingredients.
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Place in a blender and blend for about 2 minutes until completely smooth.
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Pour into a glass (or two) or bowl and enjoy. Garnish with fresh fruit slices, unsweetened shredded coconut, chia seeds, etc...
Tips and Substitutions:
- Dragon fruit smoothie with almond milk; you could substitute another non-dairy milk.
- Dragon fruit smoothie pack are convenient and found in the freezer section of the grocery store. You could use frozen dragon fruit chunks or fresh dragon fruit cut in chunks in this smoothie.
- If the smoothie is too thick, add a bit more liquid (water or dairy-free milk). If the smoothie is too thin, add more frozen fruits or ice.
- Swap out the fruits used for what you have on hand. (E.g. Pineapple for mango, orange for strawberry, blueberries, etc..).
- Throw in some fresh or frozen spinach for added veggies.
- Add some honey or maple syrup if the smoothie is not sweet enough for you.
How Do You Make A Dragon Fruit Smoothie Bowl:
- Make the dragon fruit smoothie, but make sure it is thick (ice cream texture).
- Pour into a bowl.
- Add toppings like fresh berries, shredded coconut, chopped nuts, chia seeds, cacao nibs, hemp seeds, etc...
- Throw in some fresh or frozen spinach for added veggies.
More information about the benefits of dragon fruit.
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