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    The Best Blueberry Pineapple Smoothie – 4 Healthy Ingredients

    Published: Dated: August 16, 2013 Modified: Last Modified: March 13, 2020 Christine Galvani 28 Comments This post may contain affiliate links ·

    Home » Breakfast » The Best Blueberry Pineapple Smoothie – 4 Healthy Ingredients

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    This Blueberry Pineapple Smoothie is not only super tasty and easy to make, it is amazingly delicious!  Use wild blueberries from Maine for maximum nutrition and benefits!

    Blueberry Pineapple Smoothie - 24 Carrot Kitchen

    Making Your Blueberry Pineapple Smoothie Recipe:

    Health Benefits of Blueberries:

    1. Blueberries are a great source of antioxidants that contain flavonoids.
    2. Flavonoids are reported to help prevent excessive inflammation throughout the body.
    3. Some studies state that blueberries help memory, brain function and may help prevent cancer.

    Read in more detail about the wonderful, amazing benefits of blueberries here.    Berry lovers will want to try this healthy non-dairy berry smoothie.

     

    Blueberry Pineapple Smoothie/24 Carrot Kitchen

    Washing the fresh in-season blueberries.

    Have you tried this Peach Blueberry Crumble recipe using fresh blueberries? (P.S. – currently working on a grain, gluten, and dairy-free version).  I love using fresh, in-season,  local ingredients wherever possible.  However, I have found frozen produce can be an exceptional resource for making this awesome blueberry pineapple banana smoothie, as well as this super easy smoothie.

    Related:  Great Smoothie Recipes You Won’t Want To Miss

    Try This For Smoothie Success:

    I find that in order to be successful in my smoothie a day habit, I need a good routine where ingredients and tools are easily accessible.  The ten minutes it takes to pull my blender out of the cabinet, and chop up fruits and veggies will too often come between me and my nutritious smoothie, especially during a particularly busy morning.  However, with a few easy strategies, smoothie success is a breeze, even on the busiest of days.

    • A great blender  – While I have a larger blender for certain recipes, it is this smaller blender which you will find on my counter.

      • Make my daily smoothies with this blender.
      • Strong enough to whip up frozen fruit, ice, and nuts
      • Easy to rinse cups (vs. harder to rinse and clean blender pitcher)
      • Portable caps for the blender cups (so I can take my smoothies to-go!)
      • Less clunky than a larger blender and fits perfectly on my countertop.
    • Frozen fruit in plastic bags ready to go:

      • It is super easy to buy frozen, pre-chopped fruit from the grocery store.
      • Reasonably priced and organic produce available.
      • If buying fresh produce, freeze by placing fruit on a baking sheet lined with parchment paper. Spread fruit in an even layer with no pieces touching. Freeze completely and then place in plastic bags.  If you place fresh fruit in bags and freeze, you will have frozen clumps of fruit that are hard to separate and use. 🙂
      • Have your favorite smoothies all year, not just when the fruit is in-season.
      • I often transfer the contents into resealable individual clear plastic bags for easy use. It is easy to monitor when the supply is running low.

     

    Blueberry Pineapple Smoothie/24 Carrot Kitchen

    I love using frozen pineapple chunks for this recipe.

    Trip To Maine and Wild Blueberries:

    My experience living in New England has taught me that each state has something unique to offer.

    When I think of blueberries, I think of Maine.

    Several summers ago, my family plus dog, rented a very small, ramshackle one-bedroom cottage located just a few feet from a beach overlooking the Atlantic ocean.  You know the type of place;, where the break out of the rental fee is 10% house, 90% view. 🙂

    How can you not fall in love with the charm of a tiny beach cottage near the ocean?  Sigh.

    The beautiful sites and sounds included fog horns of lobster boats as they hummed by, birds singing all hours of the day, the scent of wildflowers in bloom.  And, of course, the beautiful deep blue ocean waves.  As inviting as the water appears, even in late summer, one toe in that icy water was too much for me!

    Within walking distance of our cottage was a very casual, outdoor lobster restaurant.

    Lobsters and blueberry pie.  That’s Maine.

    Wild blueberries are becoming more readily available at the grocery store.  During the summer, when in-season, they are available fresh.  They are noticeably smaller than traditional blueberries and look like little beads.  And, you can find them in the frozen section as well.

    Tips When Making Your Blueberry Pineapple Smoothie –

    1. Some of your ingredients should be frozen for best results

      1. Example:  If you are using fresh blueberries, use a frozen banana and pineapple.  Or, use frozen wild blueberries, pineapple, and a room temperature banana.  If in need of something frozen to add to the mix, a few ice cubes are always an option.

    2. For variety, try making a smoothie bowl.  Just pour the prepared smoothie into a bowl instead of a glass and add your favorite toppings!

     

    Blueberry Pineapple Smoothie - 24 Carrot Kitchen

    It is sometimes hard to find a good blueberry pineapple smoothie without yogurt, but this recipe does just that.  And, this blueberry pineapple smoothie couldn’t be easier.  Just place all the ingredients in your blender and blend for about a minute, until you get the desired consistency.  Smoothies are great; they can be breakfast, snack or a meal replacement.

    Related:  Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe

    Blueberry Pineapple Smoothie Recipe: 

    1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Place all ingredients in a blender for several minutes until combined and creamy consistency.

    5 from 6 votes
    Blueberry Pineapple Smoothie - 24 Carrot Kitchen
    Print
    The BEST Blueberry Pineapple Smoothie - 4 Healthy Ingredients!
    Prep Time
    5 mins
    Total Time
    5 mins
     

    This is a refreshing, healthy, delicious smoothie; perfect as a snack, breakfast, after a workout, or anytime!

    Course: Beverage, Breakfast, Smoothie
    Cuisine: American, Breakfast
    Servings: 2
    Calories: 153 kcal
    Ingredients
    • 1 cup fresh blueberries (may substitute frozen)
    • 1 cup frozen pineapple chunks
    • 1 banana (may use frozen)
    • 1 cup unsweetened almond milk (this would probably be good with coconut milk)
    Instructions
    1. Place all ingredients in a blender and mix until smooth and you reach the desired consistency.

      For a garnish:  use slices of banana and/or fresh blueberries

    Nutrition Facts
    The BEST Blueberry Pineapple Smoothie - 4 Healthy Ingredients!
    Amount Per Serving
    Calories 153 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Sodium 164mg7%
    Potassium 358mg10%
    Carbohydrates 35g12%
    Fiber 4g16%
    Sugar 22g24%
    Protein 2g4%
    Vitamin A 125IU3%
    Vitamin C 51.7mg63%
    Calcium 161mg16%
    Iron 0.6mg3%
    * Percent Daily Values are based on a 2000 calorie diet.

     

     

     

     

     

    « Summer in New England
    Gluten-Free Banana Bread »

    Filed Under: Breakfast, Dairy Free, Healthy, Smoothie, Vegan, Vegetarian Tagged With: smoothie, vegan

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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    Reader Interactions

    Comments

    1. laksmi

      July 27, 2021 at 10:42 am

      can i use almonds in this smoothie with almond milk ,is that good together?

      Reply
      • Christine Galvani

        August 2, 2021 at 12:14 pm

        Hi – you could add some almonds if you’d like, it might make the smoothie creamier.

        Reply
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    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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