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Home » Smoothie

The BEST Easy Strawberry Banana Smoothie!

Published: Dated: January 4, 2019 Modified: Last Modified: November 21, 2023 Christine Galvani 27 Comments This post may contain affiliate links ·

Home » Smoothie

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An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?  This dairy-free smoothie is kid-friendly, vegan, and gluten-free!  Whee!

Strawberry Banana Smoothie in a glass.

Although I look forward to strawberry season every year, please be assured this is an all-year smoothie!

Having fond memories of picking fresh strawberries, I find strawberries make the most delicious smoothie reminiscent of my favorite milkshakes.  But with much healthier clean simple ingredients and valuable sought-after antioxidants.

Looking for a strawberry smoothie without yogurt, vanilla yogurt, or strawberry yogurt?

I pondered the ingredients that would be needed to create the ultimate creaminess, and that would also satisfy even the pickiest person and is perfect for the whole family.  Oh yes!

Making Your Strawberry Banana Smoothie:

Step 1 - Gather and measure the ingredients.  (see tips & substitutions below)

ingredients for strawberry banana smoothie on counter.

I usually purchase a big bag of organic frozen strawberries at the grocery store for ease in making smoothies.  Plus, it's a great way to be more cost-effective.

Slice the banana into about one-inch pieces.

ingredients for strawberry banana smoothie on counter.

Step 2- Add all the ingredients to a blender. Find the exact ingredient list in the recipe card at the bottom of this blog post.

Smoothie ingredients in blender container and sliced bananas on counter.

Step 3 - Blend the ingredients until smooth with a creamy texture.  This should take about one minute depending on your blender speed and intensity. 

Strawberry Banana Smoothie in blender container.

Step 4 - Pour into a glass or other container and for best results enjoy immediately.  This classic strawberry smoothie yields two cups, which is one larger smoothie for one serving or two smaller smoothies for two servings.

Health Benefits of  Strawberries?

  • Fat-free
  • Sodium Free
  • Cholesterol Free
  • Good source of antioxidants and Vitamin C

Health Benefits of Bananas?

  • Bananas are rich in fiber, potassium, magnesium, antioxidants and several nutrients.

Ways To Enjoy This Healthy Strawberry Banana Smoothie:

  • As a quick breakfast for those on the go, commuters, and kids getting ready during hurried mornings.
  • When looking to add servings of fruit to your diet with the simplest flavors.
  • Replace other post-workout healthy snacks
  • After-school snack sweet treat (very kid-friendly)
  • When you are craving a strawberry milkshake 
  • Instead of dessert or ice cream
  • Mid-morning snack

Vegan Strawberry Banana Smoothie Tips and Substitutions:

  1. I find the best way to make this smoothie is to use frozen fruit.  So if you have fresh berries, then use frozen banana or vice versa. This will yield a delicious frosty thickness.
  2. For a thicker smoothie, add a handful of ice or a few ice cubes. You could also add a tablespoon of almond butter or peanut butter to thicken.
  3. Add more liquid (dairy-free milk, whole milk) if the smoothie is too thick.
  4. For a strawberry banana smoothie recipe without milk, simply replace the milk with water, coconut water or another liquid such as juice.
  5. A high-speed blender (high-powered blender), immersion blender, and portable blender are great tools for any smoothie recipe.
  6. You can use any milk, for example, almond milk, oat milk, or coconut milk. You can use dairy milk; whole milk (cow's milk), but the smoothie won't be dairy-free.
  7. To make a green smoothie, add a handful of spinach.
  8. Use any ripe banana.
  9. Vanilla extract is optional, or to taste.
  10. If out of your favorite fruit, you may substitute another frozen berry of your choice.
  11. The smoothie has plenty of sweetness from the berries, so you do not need to add any sugar, maple syrup, or fruit juice such as orange juice. But, if you have a sweet tooth, add it according to your taste.
  12. This simple strawberry smoothie recipe or leftover smoothie can be stored in the refrigerator for later (but best used within the same day).
  13. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, and some greens such as spinach, extra berries, or fresh fruit.

More Amazing Smoothie Recipes You'll Love:

  • Strawberry Pineapple Smoothie
  • Strawberry Coconut Milk Smoothie
  • Blueberry Strawberry Smoothie
  • The BEST Blueberry Pineapple Smoothie
  • Easy Creamy Dragon Fruit Smoothie
  • Anti-Inflammatory Smoothie

I find freshly-made smoothies to have so much flavor and I hope you agree that this is the best strawberry smoothie recipe that can be enjoyed by the entire family!

 

★ I hope you enjoy this easy strawberry smoothie recipe! Did you make this recipe? Please give it a star rating below!

p.s. I love to see what you are making!  Post a photo and tag me on Instagram@24carrotkitchen! 

5 from 4 votes
Strawberry Banana Smoothie in a glass.
Print
The BEST Strawberry Banana Smoothie!
Prep Time
5 mins
Total Time
5 mins
 

An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?  This dairy-free and vegan smoothie are kid-friendly and gluten-free!  Whee!

Course: Breakfast, Smoothie, Snack
Cuisine: American, Breakfast
Servings: 1
Calories: 168 kcal
Author: Christine Galvani
Ingredients
  • 1 banana
  • 1 cup strawberries (I used organic frozen strawberries)
  • 1/2 cup almond milk (or your favorite milk)
Instructions
  1. Place all ingredients in a blender and blend for a few minutes until the mixture becomes smooth, creamy and your desired consistency.

  2. Pour smoothie into a glass and enjoy!

  3. Smoothie can be prepared ahead and stored in the refrigerator for later.

Recipe Notes
  1. Make sure one fruit is frozen.   So if you have fresh strawberries, then use frozen banana or vice versa. This will yield a more milkshake type creaminess.
  2. Add a few ice cubes if the smoothie is too thin.
  3. Add more liquid (dairy-free milk or water) if the smoothie is too thick.
  4. Do not add sugar - the smoothie is sweet enough.
  5. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day).
  6. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries.
Nutrition Facts
The BEST Strawberry Banana Smoothie!
Amount Per Serving
Calories 168 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 165mg7%
Potassium 642mg18%
Carbohydrates 38g13%
Fiber 6g24%
Sugar 21g23%
Protein 2g4%
Vitamin A 75IU2%
Vitamin C 95mg115%
Calcium 173mg17%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 from 4 votes
Strawberry Banana Smoothie in a glass.
Print
The BEST Strawberry Banana Smoothie!
Prep Time
5 mins
Total Time
5 mins
 

An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?  This dairy-free and vegan smoothie are kid-friendly and gluten-free!  Whee!

Course: Breakfast, Smoothie, Snack
Cuisine: American, Breakfast
Servings: 1
Calories: 168 kcal
Author: Christine Galvani
Ingredients
  • 1 banana
  • 1 cup strawberries (I used organic frozen strawberries)
  • 1/2 cup almond milk (or your favorite milk)
Instructions
  1. Place all ingredients in a blender and blend for a few minutes until the mixture becomes smooth, creamy and your desired consistency.

  2. Pour smoothie into a glass and enjoy!

  3. Smoothie can be prepared ahead and stored in the refrigerator for later.

Recipe Notes
  1. Make sure one fruit is frozen.   So if you have fresh strawberries, then use frozen banana or vice versa. This will yield a more milkshake type creaminess.
  2. Add a few ice cubes if the smoothie is too thin.
  3. Add more liquid (dairy-free milk or water) if the smoothie is too thick.
  4. Do not add sugar - the smoothie is sweet enough.
  5. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day).
  6. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries.
Nutrition Facts
The BEST Strawberry Banana Smoothie!
Amount Per Serving
Calories 168 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 165mg7%
Potassium 642mg18%
Carbohydrates 38g13%
Fiber 6g24%
Sugar 21g23%
Protein 2g4%
Vitamin A 75IU2%
Vitamin C 95mg115%
Calcium 173mg17%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Update Notes:  This post was originally published on March 18, 2013, but was republished with an updated recipe, new photos, step by step instructions and photos, success tips and a video in January 2019.

Thank you for using my affiliate links, which at no extra cost to you, provides me with a small commission that helps with the running of this site.   I look forward to creating and posting many more delicious recipes for you.

* From this source

 

 

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    Blueberry Smoothie
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    An Epic Turmeric Smoothie You Won't Want To Miss!
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About Christine Galvani

Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

Read more about me here!

Comments

  1. Portia Roberson says

    June 27, 2019 at 10:16 am

    Im so happy I found your web site today. I didn't no how to make smoothies. My daughter gave me a blender a couple weeks ago. I told her I need to lose weight and I though t smoothies wourl be a good way to start. My biggest problem is sweets. And I belevie there's fruit smoothies Wil help ween me off sweets. Because that my biggest down fall and dr inking cokes . Now that's going to hard. I'm try thougj. Thanks again Portia Roberson

    Reply
    • Christine Galvani says

      June 27, 2019 at 3:39 pm

      Smoothies are great and there are lots on the site to try! Enjoy!

      Reply
  2. Matt @ Plating Pixels says

    January 27, 2017 at 1:08 pm

    A classic smoothie recipe is always useful. Will have to try adding maple syrup to my smoothies!

    Reply
    • Christine says

      January 28, 2017 at 9:12 am

      Thanks Matt!

      Reply
  3. Platter Talk says

    January 27, 2017 at 12:26 pm

    5 stars
    Not only does this sound super delicious but also will fill in very nicely when I'm craving something sweet but what to stay healthy!

    Reply
    • Christine says

      January 28, 2017 at 9:12 am

      Thanks so much!

      Reply
  4. April J Harris says

    January 27, 2017 at 12:03 pm

    5 stars
    Your Strawberry Smoothie is a lovely way to start the day off right, with lots of good for you ingredients and a delicious balance of flavours!

    Reply
    • Christine says

      January 28, 2017 at 9:12 am

      Thanks April!

      Reply
  5. Mary says

    January 27, 2017 at 11:59 am

    This sounds so simple and bright and fresh! Just what I want in a smoothie!

    Reply
    • Christine says

      January 28, 2017 at 9:12 am

      Thanks Mary!

      Reply
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Christine Galvani

Welcome!

Easy, fast recipes with whole food, seasonal ingredients is my focus these days.  My quick tip is to find a core group of recipes you make on repeat.

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