The BEST Easy Strawberry Banana Smoothie!

An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?  This dairy-free smoothie is kid-friendly, vegan and gluten-free!  Whee!

Although I look forward to strawberry season every year, please be assured this is an all year smoothie!

Having fond memories of picking fresh strawberries, I find strawberries make the most delicious smoothie reminiscent of my favorite milkshakes.  But with much healthier clean ingredients and valuable sought-after antioxidants.

Looking for a strawberry smoothie without yogurt, this smoothie was created.

I pondered the ingredients that would be needed to create the ultimate creaminess.  That would also satisfy even the pickiest person?  Oh yes!

Making Your Strawberry Banana Smoothie:

Step 1 – Gather and measure the ingredients.  (see tips & substitutions below)

I usually purchase a big bag of organic frozen strawberries at the grocery store for ease in making smoothies.  Plus, they tend to be more cost-effective.

Slice the banana into about one-inch pieces.

Step 2- Add all the ingredients to a blender.

Step 3 – Blend the ingredients until smooth and creamy.  This should take about one minute depending on your blender.

Step 4 – Pour into a glass and enjoy.  This smoothie yields two cups, which is one larger smoothie for one serving or two smaller smoothies for two servings.

Health Benefits of  Strawberries?

• Fat-free
• Sodium Free
• Cholesterol Free
• Good source of antioxidants and Vitamin C

Health Benefits of Bananas?

• Bananas are rich in fiber, potassium, magnesium, antioxidants and several nutrients.

Ways To Enjoy This Healthy Strawberry Banana Smoothie:

Vegan Strawberry Banana Smoothie Tips and Substitutions:

1. Make sure one fruit is frozen.   So if you have fresh strawberries, then use a frozen banana or vice versa. This will yield a more milkshake type creaminess.
2. Add a few ice cubes if the smoothie is too thin.
3. Add more liquid (dairy-free milk or water) if the smoothie is too thick.
4. Do not add sugar – the smoothie is sweet enough.
5. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day).
6. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries.

More Amazing Smoothie Recipes You’ll Love:

• Strawberry Pineapple Smoothie
• Strawberry Coconut Milk Smoothie
• Blueberry Strawberry Smoothie
• The BEST Blueberry Pineapple Smoothie
• Easy Creamy Dragon Fruit Smoothie

Products Used To Make This Recipe:

Blender|Measuring Cups|Paper Straws|

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5 from 3 votes

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The BEST Strawberry Banana Smoothie!

Prep Time

5 mins

Total Time

5 mins

 

An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?  This dairy-free and a vegan smoothie is kid-friendly and gluten-free!  Whee!

Course: Breakfast, Smoothie, Snack

Cuisine: American, Breakfast

Servings: 1

Calories: 168 kcal

Author: Christine Galvani

Ingredients

• 1 banana
• 1 cup strawberries (I used organic frozen strawberries)
• 1/2 cup almond milk (or your favorite milk)

Instructions

1. Place all ingredients in a blender and blend for a few minutes until the mixture becomes smooth, creamy and your desired consistency.

2. Pour smoothie into a glass and enjoy!

3. Smoothie can be prepared ahead and stored in the refrigerator for later.

Recipe Notes

1. Make sure one fruit is frozen.   So if you have fresh strawberries, then use a frozen banana or vice versa. This will yield a more milkshake type creaminess.
2. Add a few ice cubes if the smoothie is too thin.
3. Add more liquid (dairy-free milk or water) if the smoothie is too thick.
4. Do not add sugar - the smoothie is sweet enough.
5. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day).
6. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries.

Nutrition Facts

The BEST Strawberry Banana Smoothie!

Amount Per Serving

Calories 168 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Sodium 165mg 7%

Potassium 642mg 18%

Total Carbohydrates 38g 13%

Dietary Fiber 6g 24%

Sugars 21g

Protein 2g 4%

Vitamin A 1.5%

Vitamin C 115.1%

Calcium 17.3%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

Update Notes:  This post was originally published on March 18, 2013, but was republished with an updated recipe, new photos, step by step instructions and photos, success tips and a video in January 2019.

Thank you for using my affiliate links, which at no extra cost to you, provides me with a small commission that helps with the running of this site.   I look forward to creating and posting many more delicious recipes for you.

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