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    The BEST Easy Strawberry Banana Smoothie!

    Published: Dated: January 4, 2019 Modified: Last Modified: March 13, 2020 Christine Galvani 27 Comments This post may contain affiliate links ·

    Home » Smoothie » The BEST Easy Strawberry Banana Smoothie!

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    An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?  This dairy-free smoothie is kid-friendly, vegan and gluten-free!  Whee!

    Strawberry Banana Smoothie in a glass.

    Although I look forward to strawberry season every year, please be assured this is an all year smoothie!

    Having fond memories of picking fresh strawberries, I find strawberries make the most delicious smoothie reminiscent of my favorite milkshakes.  But with much healthier clean ingredients and valuable sought-after antioxidants.

    Looking for a strawberry smoothie without yogurt, this smoothie was created.

    I pondered the ingredients that would be needed to create the ultimate creaminess.  That would also satisfy even the pickiest person?  Oh yes!

    Making Your Strawberry Banana Smoothie:

    Step 1 – Gather and measure the ingredients.  (see tips & substitutions below)

    ingredients for strawberry banana smoothie on counter.

    I usually purchase a big bag of organic frozen strawberries at the grocery store for ease in making smoothies.  Plus, they tend to be more cost-effective.

    Slice the banana into about one-inch pieces.

    ingredients for strawberry banana smoothie on counter.

    Step 2- Add all the ingredients to a blender.

    Smoothie ingredients in blender container and sliced bananas on counter.

    Step 3 – Blend the ingredients until smooth and creamy.  This should take about one minute depending on your blender.

    Strawberry Banana Smoothie in blender container.

    Step 4 – Pour into a glass and enjoy.  This smoothie yields two cups, which is one larger smoothie for one serving or two smaller smoothies for two servings.

    Health Benefits of  Strawberries?

    • Fat-free
    • Sodium Free
    • Cholesterol Free
    • Good source of antioxidants and Vitamin C

    Health Benefits of Bananas?

    • Bananas are rich in fiber, potassium, magnesium, antioxidants and several nutrients.

    Ways To Enjoy This Healthy Strawberry Banana Smoothie:

    • As a quick breakfast for those on the go, commuters, and kids getting ready during hurried mornings.
    • A post-workout snack
    • After school snack (very kid-friendly)
    • Instead of dessert
    • Mid-morning snack

    Vegan Strawberry Banana Smoothie Tips and Substitutions:

    1. Make sure one fruit is frozen.   So if you have fresh strawberries, then use frozen banana or vice versa. This will yield a more milkshake type creaminess.
    2. Add a few ice cubes if the smoothie is too thin.
    3. Add more liquid (dairy-free milk or water) if the smoothie is too thick.
    4. Do not add sugar – the smoothie is sweet enough.
    5. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day).
    6. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries.

    More Amazing Smoothie Recipes You’ll Love:

    • Strawberry Pineapple Smoothie
    • Strawberry Coconut Milk Smoothie
    • Blueberry Strawberry Smoothie
    • The BEST Blueberry Pineapple Smoothie
    • Easy Creamy Dragon Fruit Smoothie
    • Anti-Inflammatory Smoothie

     

    ★ Did you make this recipe? Please give it a star rating below!

    p.s. I love to see what your making!  Post a photo and tag me on Instagram@24carrotkitchen! 

    5 from 4 votes
    Strawberry Banana Smoothie in a glass.
    Print
    The BEST Strawberry Banana Smoothie!
    Prep Time
    5 mins
    Total Time
    5 mins
     

    An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?  This dairy-free and vegan smoothie are kid-friendly and gluten-free!  Whee!

    Course: Breakfast, Smoothie, Snack
    Cuisine: American, Breakfast
    Servings: 1
    Calories: 168 kcal
    Author: Christine Galvani
    Ingredients
    • 1 banana
    • 1 cup strawberries (I used organic frozen strawberries)
    • 1/2 cup almond milk (or your favorite milk)
    Instructions
    1. Place all ingredients in a blender and blend for a few minutes until the mixture becomes smooth, creamy and your desired consistency.

    2. Pour smoothie into a glass and enjoy!

    3. Smoothie can be prepared ahead and stored in the refrigerator for later.

    Recipe Notes
    1. Make sure one fruit is frozen.   So if you have fresh strawberries, then use frozen banana or vice versa. This will yield a more milkshake type creaminess.
    2. Add a few ice cubes if the smoothie is too thin.
    3. Add more liquid (dairy-free milk or water) if the smoothie is too thick.
    4. Do not add sugar - the smoothie is sweet enough.
    5. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day).
    6. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries.
    Nutrition Facts
    The BEST Strawberry Banana Smoothie!
    Amount Per Serving
    Calories 168 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Sodium 165mg7%
    Potassium 642mg18%
    Carbohydrates 38g13%
    Fiber 6g24%
    Sugar 21g23%
    Protein 2g4%
    Vitamin A 75IU2%
    Vitamin C 95mg115%
    Calcium 173mg17%
    Iron 0.9mg5%
    * Percent Daily Values are based on a 2000 calorie diet.

    Update Notes:  This post was originally published on March 18, 2013, but was republished with an updated recipe, new photos, step by step instructions and photos, success tips and a video in January 2019.

    Thank you for using my affiliate links, which at no extra cost to you, provides me with a small commission that helps with the running of this site.   I look forward to creating and posting many more delicious recipes for you.

    * From this source

     

     

    « An Epic Turmeric Smoothie You Won’t Want To Miss!
    The BEST Whole30 Breakfast Casserole! (Paleo) »

    Filed Under: Dairy Free, Dairy Free, Gluten Free, Grain Free, Smoothie, Vegan, Vegetarian Tagged With: healthy, strawberry smoothie, vegan

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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    Reader Interactions

    Comments

    1. Sarah @ Champagne Tastes

      January 27, 2017 at 11:23 am

      5 stars
      This is how I’ve always made my strawberry smoothies! I love me a good ‘faux’ milkshake!

      Reply
      • Christine

        January 28, 2017 at 9:13 am

        Yes, me too, Sarah!

        Reply
    2. green smoothie recipes

      July 13, 2013 at 5:31 am

      This is a really nice way to get a lift after a walk or exercise, my partner whipped up a couple after our sunday ride and we both enjoyed them plus this smoothie is healthy, what more can you ask 🙂

      Reply
      • admin

        July 18, 2013 at 3:33 pm

        Your site has a lot of delicious looking smoothies. I can’t wait to try some!

        Reply
    3. Kelly @ Hidden Fruits and Veggies

      March 25, 2013 at 2:33 pm

      This looks so tasty! I would definitely take your advice on freezing the banana ahead of time– it’d make it extra milkshakey but keep the healthfulness of a smoothie 🙂

      Reply
      • admin

        March 25, 2013 at 9:24 pm

        I recently discovered freezing bananas and it has been great for so many banana recipes, even banana bread!

        Reply
    4. sally @ sallys baking addiction

      March 21, 2013 at 11:40 am

      It sure does look like a strawberry milkshake, which is my favorite kind! I love drinking smoothies after a long run. And strawberries are always, always included.

      Reply
      • admin

        March 22, 2013 at 7:44 am

        Hi Sally,

        Thanks! Love your site!!

        Christine

        Reply
    5. Natalie

      March 19, 2013 at 12:35 pm

      Such a perfect smoothie recipe! A good start to the morning too.

      Reply
      • admin

        March 20, 2013 at 9:09 am

        Hi Natalie,

        Thanks! Your post on the juice cleanse is great. I would love to try a juice cleanse.

        Christine

        Reply
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    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

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