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Home » Smoothie

How To Make A Mango Smoothie!

Published: Dated: December 1, 2017 Modified: Last Modified: December 10, 2019 Christine Galvani 1 Comment This post may contain affiliate links ·

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How to make a mango smoothie!  Want to feel like you've been transported to your favorite tropical destination?  A Mango Pineapple Smoothie that tastes like a tropical orange shake will do that.

On a recent adventure to the mall with a friend, we ventured into a very popular "smoothie" shop.  My friend "P" ordered a tropical smoothie that appeared much like this mango pineapple smoothie.

Mango Smoothie in a glass - 24 Carrot Kitchen

Carefully watching the smoothie being made (for research purposes, of course!), I was a little horrified at what occurred!

Tossed into a blender:  a little fruit, A LOT of ice, and some other mystery item.

I found out the mystery item was an additional sweetener.

Yikes!

How To Make A Frozen Mango Smoothie Recipe?

  1. Assemble and prepare the ingredients (frozen mango chunks, bananas, almond milk, spinach, frozen pineapple chunks and one orange).
  2. Place all the ingredients in a high-speed blender.
  3. Blend for a few minutes until you have a thick and creamy smoothie!

What You Will Love About This Mango Banana Smoothie Recipe:

  • Mango smoothie without yogurt and without milk.
  • Vegan mango smoothie
  • Make at home which is more economical.
  • Quick (less than 5 minutes) healthy snack
  • Dairy-free
  • No added sugar
  • Tastes like sorbet
  • kid-friendly
  • green without being "green"

Not all smoothie shops are the same, of course.  It's super fun sitting at a counter at a favorite shop watching smoothies being made with wonderful, whole foods and quality ingredients.  That being said, it's still more economical to make at home. 🙂

One secret to being successful with at-home smoothies is variety.  Keep a variety of frozen fruits and veggies so you can make green smoothies: anti-inflammatory green smoothie,  spinach apple smoothie, super green detox smoothie, or a kale-apple smoothie.

Smoothie bowls are fun too:  strawberry coconut milk smoothie, tropical mango smoothie bowl.

Have you ever tried an Apple Pie Smoothie?

Blueberry Pineapple Smoothie is super easy and very popular!

Smoothies are a great and easy way to get servings of fruit and veggies into our diet.  Plus, they are loaded with antioxidants, vitamins, and minerals.  Mangoes are not just delicious, but a nutritious ingredient.  Luckily, they are available frozen in the grocery store so it's not necessary to wait for fresh fruit in season.

 

Mango Smoothie in a glass- 24 Carrot Kitchen
The BEST Mango Pineapple Smoothie!

Seriously, every time I have this smoothie, I want to put on my sunglasses, like I am on vacation!

And remember, no need to go to "mall" smoothie shops when you've got this handy recipe for your convenience!

I hope you enjoy this Mango Pineapple smoothie!

5 from 1 vote
Mango Smoothie in a glasss - 24 Carrot Kitchen
Print
How To Make A Mango Smoothie!
Prep Time
3 mins
Total Time
3 mins
 

How To Make A Mango Smoothie! A refreshing Mango Pineapple Smoothie with super healthy ingredients!

Course: Beverage, Drinks, Smoothie, Snack
Cuisine: American, Breakfast, Snack
Servings: 2
Calories: 216 kcal
Author: Christine Galvani
Ingredients
  • 1 cup frozen mango chunks
  • 2 bananas, cut into slices (frozen or not)
  • 1/2 cup almond milk
  • 1/2 cup fresh organic spinach leaves (optional to add some greens)
  • 1/2 cup frozen pineapple chunks
  • 1 orange, peeled and cut into chunks
Instructions
  1. Add all ingredients to a high powered blender.  Blend about a minute or two until the desired consistency, smooth and creamy.  Consume right away or save for later.

Nutrition Facts
How To Make A Mango Smoothie!
Amount Per Serving
Calories 216 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 89mg4%
Potassium 766mg22%
Carbohydrates 52g17%
Fiber 6g24%
Sugar 35g39%
Protein 3g6%
Vitamin A 1820IU36%
Vitamin C 96.9mg117%
Calcium 129mg13%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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About Christine Galvani

Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

Read more about me here!

Comments

  1. TT says

    December 01, 2017 at 8:00 pm

    5 stars
    Very sweet and tasty...and no added sugar

    Reply

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Christine Galvani

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