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3 Easy Steps To The Best Spinach Apple Smoothie!

May 31, 2017 By Christine 9 Comments

Home » Beverages » 3 Easy Steps To The Best Spinach Apple Smoothie!

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Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!

And it is vegan, Paleo, gluten-free, grain free and dairy-free!

Spinach Apple Smoothie - 24 Carrot Kitchen

Spinach and Apple Smoothie Benefits:

Green Apples have:

  • fiber
  • antioxidants
  • vitamins A, B, C and E
  • help lower cholesterol
  • give us energy

Pro Tips For Make Daily Smoothies:

  1. Start with a great blender that will mix up your ingredients well and fast!
  2. Buy bags of chopped frozen fruit for easy access.
  3. Cut and freeze banana slices
  4. Buy fresh ginger, peel and cut into small 1/2″ pieces.
  5. Use organic orange and lemon peels by cutting into small pieces and freezing in plastic bags.  Adds great flavor!
  6. Replace a dessert with a fruity smoothie.
  7. Prepare in advance – Measure and place all ingredients in a mason jar or Bpa-free plastic bag. Doesn’t this look very handy for prepping?

 

Spinach Apple Smoothie - 24 Carrot Kitchen

Favorite Smoothie Add-ins:

  1. Flax seeds
  2. Turmeric (fresh turmeric, peeled and add a small piece)
  3. Organic Hemp Seeds
  4. Chocolate Nibs
  5. Raw Cacao Powder
  6. Avocado
  7. Hawaiian Spirulina
  8. Seaweed– Dulse Flakes
  9. Cinnamon-Ceylon

Looking for other amazing recipes? Check these out!

  •  Super Green Smoothie
  • My favorite afternoon snack smoothie
  • The blueberries have it smoothie
  • A delicious strawberry smoothie bowl 
  • Mango is in season smoothie bowl
  • Feelin’ like a pina colada smoothie

★ Did you make this recipe? Please give it a star rating below!

5 from 7 votes
Spinach Apple Smoothie in a glass - 24 Carrot Kitche
Print
3 Easy Steps To The Best Spinach Apple Smoothie!
Prep Time
5 mins
Total Time
5 mins
 

A delicious blend of fresh fruits and vegetables as a meal replacement or snack, this Spinach Apple Smoothie is ideal.

Course: Breakfast, Smoothie, Snack
Cuisine: American
Keyword: apple, breakfast smoothie, dairy-free, gluten-free, paleo, spinach, vegan
Servings: 1
Calories: 127 kcal
Author: Christine
Ingredients
  • 1 green apple (granny smith)
  • 1 cup fresh organic baby spinach
  • 1/2 lime (without peel)
  • 1/2 tsp fresh lemon juice
  • 1/4 orange (remove peel)
  • 4 ice cubes
Instructions
  1. Gather ingredients - peel, remove core and chop apple into chunks.  I like using granny smith for this recipe.

  2. Place all ingredients in a blender and for 1-2 minutes until smooth.

  3. Pour into a glass and enjoy!

Nutrition Facts
3 Easy Steps To The Best Spinach Apple Smoothie!
Amount Per Serving
Calories 127
% Daily Value*
Sodium 29mg 1%
Potassium 421mg 12%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 22g
Protein 1g 2%
Vitamin A 59.7%
Vitamin C 54.5%
Calcium 6.5%
Iron 6.8%
* Percent Daily Values are based on a 2000 calorie diet.

Thank you for using my affiliate links, which at no extra cost to you, provides me with a small commission that helps with the running of this site.   I look forward to creating and posting many more delicious recipes for you.

 

 

Spinach Apple Smoothie with just a few ingredients is light and refreshing!  Dairy-free, vegan and Paleo!  #Paleo #vegan #smoothies #dairy-free #gluten-free and grain-free
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Filed Under: Beverages, Dairy Free, Gluten Free, Grain Free, Smoothie, Vegan, Whole30 Recipes Tagged With: apple, breakfast, dairy free, gluten free, green smoothie, paleo, Spinach

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Comments

  1. Tina Dawson | Love is in my Tummy says

    May 31, 2017 at 11:17 am


    I am bookmarking this page right now! I am trying to make breakfast smoothies a habit and this right here, would help me make that happen! Thank you so very much!

    Reply
  2. Bintu - Recipes From A Pantry says

    May 31, 2017 at 11:20 am


    Looks super healthy and the apple adds sweetness too

    Reply
  3. Elaine @ Dishes Delish says

    May 31, 2017 at 11:27 am


    This smoothie sounds delicious! I like my smoothies not too sweet so this smoothie fits the bill!

    Reply
  4. Emily @ Recipes to Nourish says

    May 31, 2017 at 11:57 am


    Last minute smoothies are totally my thing! This one looks so vibrant and refreshing! Thanks for inspiring me to make one today.

    Reply
  5. Beth says

    May 31, 2017 at 12:07 pm


    The apple must add a wonderful sweetness to this smoothie! Nice!

    Reply
  6. Cynthia says

    July 18, 2017 at 9:51 am


    Is this smoithie ok for diabetics?

    Reply
    • Christine says

      July 18, 2017 at 6:43 pm

      Hi Cynthia – Not sure. Do you have a health care professional you could check with?

      Reply
  7. Agness of Run Agness Run says

    August 22, 2017 at 8:30 am


    Yum! This smoothie recipe seems finger-licking, Christine! Can I add ground instead of fresh turmeric?

    Reply
    • Christine says

      August 22, 2017 at 3:16 pm

      Hi Agness – yes, I bet ground would work just as well. Enjoy!

      Reply

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