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Home » Beverages

3 Easy Steps To The Best Spinach Apple Smoothie!

Published: Dated: May 31, 2017 Modified: Last Modified: December 10, 2019 Christine Galvani 10 Comments This post may contain affiliate links ·

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Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!

And it is vegan, paleo, gluten-free, grain-free and dairy-free!

Spinach Apple Smoothie - 24 Carrot Kitchen

Spinach and Apple Smoothie Benefits:

Green Apples have:

  • fiber
  • antioxidants
  • vitamins A, B, C and E
  • help lower cholesterol
  • give us energy

Pro Tips For Make Daily Smoothies:

  1. Start with a great blender that will mix up your ingredients well and fast!
  2. Buy bags of chopped frozen fruit for easy access.
  3. Cut and freeze banana slices
  4. Buy fresh ginger, peel and cut into small 1/2" pieces.
  5. Use organic orange and lemon peels by cutting into small pieces and freezing in plastic bags.  Adds great flavor!
  6. Replace a dessert with a fruity smoothie.
  7. Prepare in advance - Measure and place all ingredients in a mason jar or Bpa-free plastic bag. Doesn't this look very handy for prepping?

 

 

Spinach Apple Smoothie - 24 Carrot Kitchen

Favorite Smoothie Add-ins:

  1. Flax seeds
  2. Turmeric (fresh turmeric, peeled and add a small piece)
  3. Organic Hemp Seeds
  4. Chocolate Nibs
  5. Raw Cacao Powder
  6. Avocado
  7. Hawaiian Spirulina
  8. Seaweed- Dulse Flakes
  9. Cinnamon-Ceylon

Looking for other amazing recipes? Check these out!

  •  Super Green Smoothie
  • My favorite afternoon snack smoothie
  • The blueberries have it a smoothie
  • A delicious strawberry smoothie bowl 
  • Mango is in the season smoothie bowl
  • Feelin' like a pina colada smoothie

★ Did you make this recipe? Please give it a star rating below!

5 from 8 votes
Spinach Apple Smoothie in a glass - 24 Carrot Kitche
Print
3 Easy Steps To The Best Spinach Apple Smoothie!
Prep Time
5 mins
Total Time
5 mins
 

A delicious blend of fresh fruits and vegetables as a meal replacement or snack, this Spinach Apple Smoothie is ideal.

Course: Breakfast, Smoothie, Snack
Cuisine: American
Servings: 1
Calories: 127 kcal
Author: Christine Galvani
Ingredients
  • 1 green apple (granny smith)
  • 1 cup fresh organic baby spinach
  • 1/2 lime (without peel)
  • 1/2 tsp fresh lemon juice
  • 1/4 orange (remove peel)
  • 4 ice cubes
Instructions
  1. Gather ingredients - peel, remove the core and chop the apple into chunks.  I like using granny smith for this recipe.

  2. Place all ingredients in a blender and for 1-2 minutes until smooth.

  3. Pour into a glass and enjoy!

Nutrition Facts
3 Easy Steps To The Best Spinach Apple Smoothie!
Amount Per Serving
Calories 127
% Daily Value*
Sodium 29mg1%
Potassium 421mg12%
Carbohydrates 33g11%
Fiber 6g24%
Sugar 22g24%
Protein 1g2%
Vitamin A 2985IU60%
Vitamin C 45mg55%
Calcium 65mg7%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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    Dragon Fruit (Pitaya) Smoothie Recipe (Dairy Free)

About Christine Galvani

Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

Read more about me here!

Comments

  1. BB says

    March 26, 2019 at 9:05 am

    5 stars
    Very flavorful, like eating a tasty green apple!

    Reply
  2. Agness of Run Agness Run says

    August 22, 2017 at 8:30 am

    5 stars
    Yum! This smoothie recipe seems finger-licking, Christine! Can I add ground instead of fresh turmeric?

    Reply
    • Christine says

      August 22, 2017 at 3:16 pm

      Hi Agness - yes, I bet ground would work just as well. Enjoy!

      Reply
  3. Cynthia says

    July 18, 2017 at 9:51 am

    5 stars
    Is this smoithie ok for diabetics?

    Reply
    • Christine says

      July 18, 2017 at 6:43 pm

      Hi Cynthia - Not sure. Do you have a health care professional you could check with?

      Reply
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Christine Galvani

Welcome!

Easy, fast recipes with whole food, seasonal ingredients is my focus these days.  My quick tip is to find a core group of recipes you make on repeat.

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