Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!
And it is vegan, paleo, gluten-free, grain-free and dairy-free!
Spinach and Apple Smoothie Benefits:
Green Apples have:
- fiber
- antioxidants
- vitamins A, B, C and E
- help lower cholesterol
- give us energy
Pro Tips For Make Daily Smoothies:
- Start with a great blender that will mix up your ingredients well and fast!
- Buy bags of chopped frozen fruit for easy access.
- Cut and freeze banana slices
- Buy fresh ginger, peel and cut into small 1/2″ pieces.
- Use organic orange and lemon peels by cutting into small pieces and freezing in plastic bags. Adds great flavor!
- Replace a dessert with a fruity smoothie.
- Prepare in advance – Measure and place all ingredients in a mason jar or Bpa-free plastic bag. Doesn’t this look very handy for prepping?
Favorite Smoothie Add-ins:
- Flax seeds
- Turmeric (fresh turmeric, peeled and add a small piece)
- Organic Hemp Seeds
- Chocolate Nibs
- Raw Cacao Powder
- Avocado
- Hawaiian Spirulina
- Seaweed- Dulse Flakes
- Cinnamon-Ceylon
Looking for other amazing recipes? Check these out!
- Super Green Smoothie
- My favorite afternoon snack smoothie
- The blueberries have it a smoothie
- A delicious strawberry smoothie bowl
- Mango is in the season smoothie bowl
- Feelin’ like a pina colada smoothie
★ Did you make this recipe? Please give it a star rating below!
3 Easy Steps To The Best Spinach Apple Smoothie!
Prep Time
5 mins
Total Time
5 mins
A delicious blend of fresh fruits and vegetables as a meal replacement or snack, this Spinach Apple Smoothie is ideal.
Course:
Breakfast, Smoothie, Snack
Cuisine:
American
Servings: 1
Calories: 127 kcal
Ingredients
- 1 green apple (granny smith)
- 1 cup fresh organic baby spinach
- 1/2 lime (without peel)
- 1/2 tsp fresh lemon juice
- 1/4 orange (remove peel)
- 4 ice cubes
Instructions
-
Gather ingredients - peel, remove the core and chop the apple into chunks. I like using granny smith for this recipe.
-
Place all ingredients in a blender and for 1-2 minutes until smooth.
-
Pour into a glass and enjoy!
Nutrition Facts
3 Easy Steps To The Best Spinach Apple Smoothie!
Amount Per Serving
Calories 127
% Daily Value*
Sodium 29mg1%
Potassium 421mg12%
Carbohydrates 33g11%
Fiber 6g24%
Sugar 22g24%
Protein 1g2%
Vitamin A 2985IU60%
Vitamin C 45mg55%
Calcium 65mg7%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Beth
The apple must add a wonderful sweetness to this smoothie! Nice!
Emily @ Recipes to Nourish
Last minute smoothies are totally my thing! This one looks so vibrant and refreshing! Thanks for inspiring me to make one today.
Elaine @ Dishes Delish
This smoothie sounds delicious! I like my smoothies not too sweet so this smoothie fits the bill!
Bintu - Recipes From A Pantry
Looks super healthy and the apple adds sweetness too
Tina Dawson | Love is in my Tummy
I am bookmarking this page right now! I am trying to make breakfast smoothies a habit and this right here, would help me make that happen! Thank you so very much!