Apple Pie Smoothie

Apple Pie Smoothie/24 Carrot KitchenI found a new smoothie!  This one is a healthy dessert in a glass.

Oh my gosh, I have been MIA on the blog lately.  Life gets busy sometimes, and this spring especially it seems with graduations, etc.., it has been a complete whirlwind!  Thanks for bearing with me!

Additionally, the last few months I have been experimenting with a gluten free, dairy free diet.  I am finding it is suiting me very well, however, the downside is that it takes awhile to get the swing of it (gluten is everywhere!), and it can be challenging re-working and/or finding tasty recipes.  As I find great recipes or products, I will post on the blog.  This Apple Pie Smoothie is one of my favorites so far.

Meanwhile, let me tell you about this smoothie!

What you will love about this awesome tasting smoothie:

Easy to whip up

Only 5 ingredients

Healthy snack option


Gluten free



Here are the ingredients:

Almond Butter (consider using my favorite almond butter!)

An Apple

Non-dairy milk (I used organic, unsweetened almond milk)


Non-dairy yogurt

Although this Apple Pie Smoothie would be great any time of year, I bet I will be making this even more during the fall apple picking season.

Meanwhile, today looks like a picture perfect June day.  Hope you have wonderful plans and get out there and enjoy.  Happy Father’s Day to all the dads out there.

Please let me know if you try this recipe for Apple Pie Smoothie.  I love your comments!


Apple Pie Smoothie/24 Carrot Kitchen


Apple Pie Smoothie
Recipe type: Snack
Prep time: 
Total time: 
Serves: 1
This is a healthy smoothie that makes a great breakfast on the go, snack or delicious dessert.
  • 1 Tablespoon almond butter
  • 1 apple (peeled, cored and chopped)
  • ½ cup milk (I used organic, unsweetened almond milk)
  • ¼ to ½ teaspoon cinnamon (depending on your taste)
  • one container non-dairy yogurt (about ½ cup) - sub coconut cream
  1. Place all ingredients in a blender and blend for a few minutes until desired texture is reached. It's that quick and easy! Enjoy your Apple Pie Smoothie!


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  1. says

    My kids are gonna be all over this! Best part … I’ve got all the ingredients here! YAY!!

    Gluten-free and dairy-free are difficult lifestyles – gluten and milk are in so many things – you are totally right! But once you get the hang of it, you’ll feel like you’ve got tons of choices! If anyone can this – it’s you!! So glad you are back – can’t wait to see what you come up with! :)
    Gretchen @ Two Healthy Kitchens recently posted…Easy Grilled Polenta with Fresh Mozzarella and Balsamic TomatoesMy Profile


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