• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

24 Carrot Kitchen

  • Home
  • About
    • Meet Christine
    • Contact
    • FAQ
    • Work With Me!
  • Recipes
    • Beverages
    • Breakfast
    • Dairy Free
    • Dessert
      • Brownies
      • Cake
      • Cookies
    • Dinner
    • Gluten Free
    • Dressings/Sauces
    • Grain Free
      • Bread
    • Seasonal and Holidays
    • Side Dish
    • Salad
    • Smoothie
    • Snack
      • Trail Mix
    • Slow Cooker
    • Soup Recipes
    • Vegan
    • Vegetarian
    • Uncategorized
  • Resources
    • Favorite Blogging Essentials For Success!
    • Food Photographer Resources-Your One Stop Guide
    • The Ultimate Kitchen How To Page
    • Instagram
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • About
    • FAQ
    • Meet Christine
    • Thank You for Your Comment!
    • Work With Me!
    • Disclaimer & Privacy Policy
  • Contact
  • Instagram
  • Resources
    • Favorite Blogging Essentials For Success!
    • Food Photographer Resources-Your One Stop Guide
    • The Ultimate Kitchen How To Page
  • Recipe Index
  • Simple Social Icons

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Butternut Squash and Apple Soup

    Published: Dated: January 17, 2013 Modified: Last Modified: May 19, 2023 Christine Galvani 4 Comments This post may contain affiliate links ·

    Home » Soup » Butternut Squash and Apple Soup

    753 shares
    • Facebook82
    • Twitter
    Jump to Recipe

    APPLE BUTTERNUT SQUASH SOUP

    This soup is perfect for keeping you warm during the winter months! Creamy butternut squash blended with Honeycrisp apple and spiced with ground nutmeg, ginger, and fresh sage will keep your kitchen smelling amazing and your bellies full! This soup is made on the stovetop and requires either an immersion blender or regular blender.

    apple butternut squash soup

    What ingredients will I need to complete this recipe?

    butternut and apple squash soup

    You will need the following ingredients:

    • Olive oil and butter: the olive oil and butter are there to saute the onion and carrots as well as add to the richness of the flavors.
    • Butternut squash: you can use either pre-chopped butternut squash (frozen or fresh) or buy it whole and peel and chop it yourself. Chop the butternut squash to roughly 1-inch pieces.
    • Onion: yellow onion will work best for this recipe, but you can also use white onion.
    • Carrot: The carrot adds a subtle sweetness to the soup. You could easily double the amount of carrot for a little extra!
    • Garlic: we used an artichoke softneck garlic, the most common type found in the grocery store, but you can use your favorite kind!
    • Apple: Honeycrisp apple works really well in this soup. It blends in with the butternut squash, carrots, and spices without dominating the taste. For a strong apple flavor, try doubling the amount of apple used. For a more tart apple profile, use a Granny Smith apple instead of Honeycrisp.
    • Spices: fresh sage, ground nutmeg, and ginger will have the kitchen smelling of winter spices. The combination is heavenly and the salt will help all the spices pop against the creamy soup.
    • Broth: we used a chicken broth, but this soup would be delicious with vegetable broth as well.
    • Heavy cream: this really enhances the creaminess of the soup. For a lighter option, use coconut cream instead.
    • Toppings: You can enjoy the soup as is, or top it with some creme fraiche and extra sage leaves.

    INGREDIENT- AMOUNTS

    • 1 tablespoon olive oil
    • 1 tablespoon salted butter
    • 2 pounds chopped butternut squash
    • 1 medium yellow onion, diced (about 1 ½ – 2 cups diced onion)
    • 1 large carrot, diced (about ½ cup diced carrot)
    • 4 cloves garlic, minced (about two tablespoons minced garlic)
    • 1 large Honeycrisp apple, cored and chopped (about 2 ½ cups chopped apple)
    • 1 tablespoon minced fresh sage
    • 1 teaspoon salt
    • ½ teaspoon ground nutmeg
    • ½ teaspoon ground ginger
    • 3 cups low-sodium chicken broth
    • 1/2 cup heavy cream
    • Creme Fraiche, for topping, optional
    • Fresh sage leaves for garnish, optional

    Please note that the ingredients also list the amount of diced/chopped herbs and produce in parentheses. Because the size of a “large apple” can be interpreted differently from person to person, the measurement in cups is also listed. 

     

     

    NUMBERED DIRECTIONS

    1. Heat a large pot or dutch oven over medium-high heat, and add the olive oil and butter.
    2. Add the onion and carrot and saute until soft, about 3 minutes. Add in the cubed butternut squash, cover, and turn heat to low. Allow to cook until squash is softened, 10 -15 minutes.*
    3. Uncover the pot and add in garlic. Turn heat up to medium, stir to distribute the garlic throughout the squash, and cook for one minute, until fragrant. Stir in the apple, salt, sage, nutmeg, and ginger. Pour in broth and bring to a simmer.
    4. Once simmering, cover and turn heat to medium-low. Allow to cook for 20 to 25 minutes.
    5. Turn off heat and uncover. Stir in heavy cream. Blend with an immersion blender or high-speed blender (you may have to work in batches if using a high-speed blender) until smooth and uniform in consistency.
    6. Top with a swirl of creme fraiche and garnish with more sage leaves if desired, and serve warm.

     

    butternut squash apple soup

     

    apple butternut squash soup

    1. Uncover the pot and add in garlic. Turn heat up to medium, stir to distribute the garlic throughout the squash, and cook for one minute, until fragrant. 

    butternut squash apple soup

    Stir in the apple.

    butternut squash apple soup

    Stir in the salt, sage, nutmeg, and ginger. 

    apple butternut squash soup

    Pour in broth and bring to a simmer.

     

    pouring broth into apple butternut squash soup

    1. Once simmering, cover and turn heat to medium-low. Allow to cook for 20 to 25 minutes.

    butternut squash soup simmering

    1. Turn off heat and uncover. 

    cooked butternut squash soup

    Stir in heavy cream. 

    adding cream to butternut squash apple soup

     Blend with an immersion blender or high-speed blender (you may have to work in batches if using a high-speed blender) until smooth and uniform in consistency.

    blending apple butternut squash soup

     

     

    Chef’s Notes

    • *Frozen squash will take closer to 15 minutes to soften and fresh will take closer to 10 minutes.
    • We left the peels on the carrots and apple for this recipe. You’ll get the most nutrition from fruits and veggies by leaving the peel on, but you can peel them if preferred. Make sure to wash them thoroughly if you leave the peels on!
    • Originally we tested this recipe with Granny Smith apples but found it too tart for our liking. Honeycrisp apples provided a nice hint of apple without overwhelming the soup.
    • If you would like to increase the apple flavor of the soup, try doubling the amount of apple or using a Granny Smith for a bit of a bite which is a popular option for butternut apple soup!

    FAQs

     

    What supplies will I need to complete this recipe?

    You will need:

    • Large pot
    • Featured is a 3 ½ quart dutch oven. The ceramic base is great for sauteing vegetables at the start of the soup.
    • Stirring tools
    • Immersion blender or regular blender

     

    What substitutions can I make to this soup?

    • To make this soup vegetarian: switch out the chicken broth for vegetable broth.
    • To make this soup vegan: omit the butter at the start of the recipe, switch the chicken broth for a vegetable broth, and switch the heavy cream for coconut cream.

     

    How should I store this soup?

    You can store leftovers in the fridge or freezer!

    • If you plan on having leftovers in the next week, you can store extra soup in an airtight container in the fridge for 4-5 days. Make sure to let the soup cool before sealing it in the container.
    • To store long term: allow the soup to cool to room temp and then store in a sealed, freezer-safe container for up to three months. To reheat the soup, run the container under hot water and then reheat in the microwave or in a pot on the stovetop.

     

    What are some other toppings for this soup?

    You can garnish this soup in a variety of ways!  I recommend creme fraiche for a hint of tartness as well as a bit more creaminess along with some extra sage leaves. Some other toppings you can try:

    • Pepitas (pumpkin seeds)
    • Sour cream
    • Heavy cream
    • Nutmeg
    • Freshly ground pepper

     

    How to Cut a Butternut Squash Without Losing Any Fingers.

     

     

    5 from 1 vote
    Butternut Squash and Apple Soup - 24 Carrot Kitchen
    Print
    Butternut Squash and Apple Soup
    Prep Time
    30 mins
    Cook Time
    20 mins
    Total Time
    50 mins
     

    A delicious, easy to make soup with healthy ingredients. Creamy butternut squash soup blended with apples and spices. This recipe is made on the stovetop and requires a blender.

    Course: Soup, Soup/Stew
    Cuisine: American
    Servings: 4
    Calories: 326 kcal
    Author: Christine Galvani
    Ingredients
    • 1 tablespoon olive oil or coconut oil
    • 1 tablespoon salted butter
    • 2 pounds butternut squash, chopped
    • 1 medium yellow onion, diced about 1 1/2 - 2 cups diced
    • 1 large carrot, diced about 1/2 cup diced
    • 4 cloves garlic about 2 tablespoons minced
    • 1 large Honeycrisp apple, cored and chopped about 2 1/2 cups chopped apple, may substitute another apple
    • 1 tablespoon fresh sage, minced
    • 1 teaspoon salt
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon ground ginger
    • 3 cups chicken broth low sodium or regular, may sub vegetable broth
    • 1/2 cup heavy cream
    • Creme Fraiche for topping, optional
    • Fresh sage leaves for garnish, optional
    Instructions
    1. Heat a large pot or dutch oven over medium-high heat, and add the olive oil and butter.

    2. Add the onion and carrot and saute until soft, about 3 minutes. Add in squash, cover, and turn heat to low. Allow to cook until squash is softened, 10-15 minutes.

    3. Uncover the pot and add in garlic. Turn heat up to medium, stir to distribute the garlic throughout the squash, and cook for one minute, until fragrant. Stir in the apple, salt, sage, nutmeg, and ginger. Pour in broth and bring to a simmer.

    4. Once simmering, cover and turn heat to medium-low. Allow to cook for 20-25 minutes

    5. Turn off heat and uncover. Stir in heavy cream. Blend with an immersion blender or high-speed blender until smooth and uniform in consistency. You may have to work in batches if using a high-speed blender.

    6. Top with a swirl of creme fraiche and garnish with more sage leaves if desired, and serve warm.

    Recipe Notes

    Chef’s Notes

    • *Frozen squash will take closer to 15 minutes to soften and fresh will take closer to 10 minutes.
    • We left the peels on the carrots and apple for this recipe. You’ll get the most nutrition from fruits and veggies by leaving the peel on, but you can peel them if preferred. Make sure to wash them thoroughly if you leave the peels on!
    • Originally we tested this recipe with Granny Smith apples but found it too tart for our liking. Honeycrisp apples provided a nice hint of apple without overwhelming the soup.
    • If you would like to increase the apple flavor of the soup, try doubling the amount of apple or using a Granny Smith for a bit of a bite which is a popular option for butternut apple soup!

    Additional notes and tips please refer to the blog post.

    Nutrition Facts
    Butternut Squash and Apple Soup
    Amount Per Serving
    Calories 326 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 9g45%
    Trans Fat 0.1g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 6g
    Cholesterol 45mg15%
    Sodium 1290mg54%
    Potassium 1039mg30%
    Carbohydrates 42g14%
    Fiber 7g28%
    Sugar 15g17%
    Protein 5g10%
    Vitamin A 27675IU554%
    Vitamin C 54mg65%
    Calcium 168mg17%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    « Classic Banana Bread Recipe
    Espresso Brownies »

    Filed Under: Soup, Vegan, Vegetarian Tagged With: butternut squash, gluten free, grain free, paleo, Soup, vegan, vegetarian

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

    Subscribe To Newsletter!

    Subscribe to our newsletter! You may opt-out at any time.

    Reader Interactions

    Comments

    1. Charlotte J Martin

      July 20, 2018 at 1:40 am

      Sorry, I’m a novice in the kitchen and need all details spelled out: both versions of your recipe, which I am eager to try, mention a cup of water, but no where do you tell me what I should do with that cup of water? Do I add it when I add the apple juice? Add all of it, or just some depending on my tastes? Or what? Thanks.

      Reply
      • Christine

        July 20, 2018 at 9:11 am

        Hi Charlotte! Thank you for your question. Once the soup is done and in the stockpot, add as much water as you need for your desired consistency. 🙂

        Reply
    2. BA

      February 26, 2017 at 5:54 am

      5 stars
      This become a cold weather favorite

      Reply
      • Christine

        February 26, 2017 at 4:09 pm

        That’s awesome!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome!

    Hello

    Here you'll find traditional and allergy-friendly recipes and tips. The emphasis is seasonal, real food, and tasty!

    Categories

    Archives

    Footer

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

    My Favorites

    blended blueberry smoothie in the blender.
    coconut flour cupcakes with frosting.
    Tortilla chips on a platter with salsa.
    Copyright © 2023 · 24 Carrot Kitchen Privacy Policy. All Rights Reserved.