24 Carrot Kitchen

menu icon
go to homepage
  • About
    • Meet Christine
    • Contact
    • FAQ
    • Work With Me!
  • Recipes
    • Beverages
    • Breakfast
    • Dairy Free
    • Dessert
      • Brownies
      • Cake
      • Cookies
    • Dinner
    • Gluten Free
    • Dressings/Sauces
    • Grain Free
      • Bread
    • Seasonal and Holidays
    • Side Dish
    • Salad
    • Smoothie
    • Snack
      • Trail Mix
    • Slow Cooker
    • Soup Recipes
    • Vegan
    • Vegetarian
    • Uncategorized
  • Resources
    • Favorite Blogging Essentials For Success!
    • Food Photographer Resources-Your One Stop Guide
    • The Ultimate Kitchen How To Page
    • Instagram
subscribe
search icon
Homepage link
  • About
    • Meet Christine
    • Contact
    • FAQ
    • Work With Me!
  • Recipes
    • Beverages
    • Breakfast
    • Dairy Free
    • Dessert
      • Brownies
      • Cake
      • Cookies
    • Dinner
    • Gluten Free
    • Dressings/Sauces
    • Grain Free
      • Bread
    • Seasonal and Holidays
    • Side Dish
    • Salad
    • Smoothie
    • Snack
      • Trail Mix
    • Slow Cooker
    • Soup Recipes
    • Vegan
    • Vegetarian
    • Uncategorized
  • Resources
    • Favorite Blogging Essentials For Success!
    • Food Photographer Resources-Your One Stop Guide
    • The Ultimate Kitchen How To Page
    • Instagram
×
Home » Dressings/Sauces

Whole30 BBQ Sauce

Published: Dated: November 15, 2018 Modified: Last Modified: December 2, 2018 Christine Galvani Leave a Comment This post may contain affiliate links ·

Home » Dressings/Sauces

532 shares
  • Facebook
  • Twitter
Jump to Recipe

Tangy, robust, slightly sweet and with just enough heat to make this the tastiest Whole30 BBQ Sauce!  Slather on grilled chicken, burgers or use as a dipping sauce. Grain, gluten, dairy free and vegan!

This NO-COOK Paleo bbq sauce is sure to become your favorite.

whole30 bbq sauce in bowl.

How To Make Your Whole30 BBQ Sauce With Dates:

  1.  Gather all the ingredients.
  2. Place the dates in a bowl and cover completely with boiling/hot water and set aside for 10 minutes. This will soften the dates so they blend easy (like buttah!) in the food processor.

 

ingredients for whole30 bbq sauce on counter.

3.  Drain the dates, but reserve the water (e.g. date water).

4.  Add all the ingredients to a blender or food processor (except date water).

Ingredients for whole30 bbq sauce in blender container.

5.  Blend for a minute or two until well combined and smooth.  Add some of the date water if more liquid is needed to get the right consistency (e.g. thinner).  Then it's ready to use!

whole30 bbq sauce in blender container.

Helpful Tips:

  • Use pitted dates (vs. with pits).  I use regular pitted dates or Medjool dates; both work.
  • All you'll need is a small food processor to mix.  It's a perfect size.
  • Use mason jar (or any glass jars) to store in the refrigerator.

whole30 bbq sauce in glass jar.

Looking for other amazing recipes? Check these out!

  • The BEST Easy Whole30 Ketchup
  • How To Make Whole30 Mayo!
  • Amazing Whole30 Chicken Salad Recipe
  • Super Easy Whole30 Meatballs
  • The BEST Whole30 Sausage

Enjoy this amazing bbq sauce on wings, sweet potatoes, chicken tenders, shredded chicken and more!

https://24carrotkitchen.com/wp-content/uploads/2018/11/Whole30-BBQ-Sauce.mp4

★Did you make this recipe? Please give it a star rating below!★

whole30 bbq sauce in glass jar.
Print
Whole30 BBQ Sauce
Prep Time
5 mins
Total Time
5 mins
 

Amazing Whole30 BBQ Sauce that is so simple and tasty with just the right amount of kick!  Grain-free, gluten-free, dairy-free, vegan, Paleo!

Course: dressing/sauce, Glaze Sauce, Sauce
Cuisine: American
Servings: 8
Calories: 30 kcal
Author: Christine Galvani
Ingredients
  • 1 6 ounce can or jar organic tomato paste
  • 1/4 cup coconut vinegar (substitute apple cider vinegar)
  • 1/4 cup balsamic vinegar
  • 8 pitted dates
  • 1 tbsp dijon mustard
  • 1 tbsp coconut aminos
  • 1/4 garlic powder
  • 1/4 onion powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground pepper
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon smoked paprika
  • 1/4 cup water (save water from soaking dates)
Instructions
  1. Place dates in a heat resistant bowl and add boiling/hot water to cover them.  Soak for ten minutes and then drain, saving the water to use in this recipe.

  2. Add all ingredients (except water) to a food processor (or blender) and process until smooth and creamy.

  3. Add enough date water to get the right consistency.

  4. Store in an airtight container in the refrigerator for up to a few weeks.

Recipe Notes

Helpful Tips:

  • Use pitted dates (vs. with pits).  I use regular pitted dates or Medjool dates; both work.
  • All you'll need is a small food processor to mix.  It's a perfect size.
  • Use mason jar (or any glass jars) to store in the refrigerator.
Nutrition Facts
Whole30 BBQ Sauce
Amount Per Serving
Calories 30
% Daily Value*
Sodium 140mg6%
Potassium 54mg2%
Carbohydrates 7g2%
Sugar 5g6%
Vitamin A 25IU1%
Calcium 5mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Thank you for using my affiliate links, which at no extra cost to you, provides me with a small commission that helps with the running of this site.   I look forward to creating and posting many more delicious recipes for you.

More Dressings/Sauces

  • kale salad in white bowl, kale salad dressing in glass jar.
    Kale Salad Dressing!
  • cashew butter in a jar.
    Easy Cashew Butter!
  • Guacamole in a bowl with tortilla chips.
    Easy Guacamole Recipe!
  • waldorf salad on plate.
    The BEST Waldorf Chicken Salad (Paleo, Whole30)!

About Christine Galvani

Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

Read more about me here!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Christine Galvani

Welcome!

Easy, fast recipes with whole food, seasonal ingredients is my focus these days.  My quick tip is to find a core group of recipes you make on repeat.

More about me

Popular

  • blended blueberry smoothie in the blender.
    Blueberry Smoothie

  • coconut flour cupcakes with frosting.
    Coconut Flour Cupcakes

  • Tortilla chips on a platter with salsa.
    Homemade Tortilla Chips

  • chocolate cake with frosting and chocolate shavings
    Chocolate Coconut Flour Cake

Seasonal

  • banana granola on baking pan.
    Banana Granola

  • turkey breast with gravy.
    Slow Cooker Turkey Breast

  • risotto in a bowl.
    Instant Pot Risotto

  • bacon turkey breast
    The ultimate bacon wrapped turkey breast recipe (boneless)

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 24 Carrot Kitchen