How To Make The BEST Whole30 Sausage!

Whole30 Sausage – for an easy, Paleo, turkey sausage, look no further.  Quick prep, cooking time and there are freezer options!

Is sausage Whole30?  Yes, with the right ingredients it will be a delicious addition to your Whole30 adventure.

Whole30 Sausage Recipe:

Ingredients:

1. Ground turkey
2. Dried sage
3. Dried rosemary
4. Ground black pepper
5. Sea salt
6. Olive Oil

Can you have olive oil on Whole30?  Yes, check ingredients for a good quality olive oil.  It’s also a fantastic idea to make your own mayonnaise and tastes better too.  Paleo Mayo recipe.

This has become my go-to breakfast sausage.  I can make a batch and freeze some so I always have them on hand.

There is no need to buy store-bought sausages now that I am making my own where I can control the ingredients.  This Whole30 turkey sausage recipe is also grain,  gluten, and dairy-free!

Don’t you love sausages that are versatile? If I am short on time around dinner, I will take a few out of the freezer and cook with sauteed vegetables, or I might chop up a sausage or two and add to the tomato sauce and pour over spaghetti squash.

Easy, fast, but nutritious.

Whole30 Approved Breakfast Sausage:

I always get the dark ground turkey meat, which at my grocery store is dark thigh meat.  This is the same meat that I use for Paleo Slow Cooker Turkey Chili, Turkey Meatloaf and Turkey Meatballs.

I have tried various methods for forming the sausage patties.  Since the mixture tends to be sticky, it is hard to use “cookie cutter” type round shapes.

I have found the easiest way is to use a measuring cup, (choose what size you want) and then form patties with your hands.

Looking For More Whole30 and Paleo Recipes?  You’ll Love These:

• Whole30 Breakfast Casserole
• Paleo Breakfast Casserole

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How To Make The BEST Whole30 Sausage!

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Whole30 Sausage - A delicious, easy, paleo breakfast sausage. Make a double batch and freeze!

Course: Breakfast, Sausage

Cuisine: American, Breakfast

Servings: 8

Calories: 79 kcal

Author: Christine Galvani

Ingredients

• 1 pound One ground turkey (I like using dark ground thigh meat)
• 1 teaspoon dried sage
• 1 teaspoon dried rosemary
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground black pepper
• 1 tablespoon olive oil - for skillet

Instructions

1. Place the olive oil in a skillet and heat on medium-low.
2. Place all remaining ingredients in a medium-sized bowl and mix together.
3. Form round patties with your hands. I usually make between 8-12 depending on size.
4. Place patties in the skillet and cook and brown on both sides, usually 6-8 minutes per side.
5. Transfer patties to a plate lined with a paper towel to drain extra grease.

Recipe Notes

*When not on Whole30, can add one tablespoon of maple syrup for a sweeter sausage. 

Nutrition Facts

How To Make The BEST Whole30 Sausage!

Amount Per Serving

Calories 79 Calories from Fat 36

% Daily Value*

Fat 4g6%

Cholesterol 28mg9%

Sodium 190mg8%

Potassium 95mg3%

Carbohydrates 1g0%

Sugar 1g1%

Protein 8g16%

Vitamin A 25IU1%

Calcium 7mg1%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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