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Home » Side Dish

Orange Ginger Glazed Carrots and Parsnips

Published: Dated: October 15, 2015 Modified: Last Modified: January 22, 2018 Christine Galvani 4 Comments This post may contain affiliate links ·

Home » Side Dish

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If there is one thing I love, it is easy, delicious, side dishes packed with nutrients.  These Orange Ginger Glazed Carrots and Parsnips are a cinch to make and even have the powerful anti-inflammatory fresh ginger!

Orange Ginger Glazed Carrots and Parsnips - 24 Carrot Kitchen

I look for the freshest vegetables I can find.  I was able to find multi-colored carrots!

Orange Ginger Glazed Carrots and Parsnips - 24 Carrot Kitchen

This dish is as easy as peeling and slicing your carrots and parsnips, making your sauce and then letting the vegetables cook in the pan.

Below is a photo of the sliced carrots and parsnips in the skillet before cooking.

Orange Ginger Glazed Carrots and Parsnips - 24 Carrot Kitchen

Here are the vegetables right after cooking:

Orange Ginger Glazed Carrots and Parsnips - 24 Carrot Kitchen

 

I saute my vegetables until tender, but with some crispness.  Otherwise, in my opinion, they lose their flavor.

The sauce that flavors this dish is amazing - orange and ginger go together well.

 

Orange Ginger Glazed Carrots and Parsnips - 24 Carrot Kitchen

 

Orange Ginger Glazed Carrots and Parsnips - 24 Carrot Kitchen

 

5 from 1 vote
Orange Ginger Glazed Carrots and Parsnips - 24 Carrot Kitchen
Print
Orange Ginger Glazed Carrots and Parsnips
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
An easy side dish with the anti-inflammatory ingredient ginger. Delicious!
Course: Side Dish
Cuisine: American
Servings: 6
Calories: 60 kcal
Author: Christine Galvani
Ingredients
  • 1-2 pounds carrots and parsnips cut and sliced about 1/4 inch thick.
  • cup juice of one orange 1/3
  • 1 tablespoon coconut sugar
  • 1/2 tablespoon grated ginger
  • 1 tablespoon ghee
  • Sea salt and ground black pepper
Instructions
  1. In a small bowl add the orange juice, coconut sugar, ginger, salt and pepper (1/4 teaspoon of each). Whisk together.
  2. Place one tablespoon ghee in the bottom of a cast iron skillet.
  3. Add the carrots and parsnips and pour orange mixture over the top.
  4. Cook on medium low for about five minutes.
  5. Then cover and cook for about 15-18 more until the veggies are tender.
  6. Serve as a side dish or can be made ahead of time and heated up.
Nutrition Facts
Orange Ginger Glazed Carrots and Parsnips
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 6mg2%
Sodium 56mg2%
Potassium 241mg7%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Vitamin A 12630IU253%
Vitamin C 4.5mg5%
Calcium 25mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

 

Easy Pin It Strip:

Orange Ginger Glazed Carrots and Parsnips - 24 Carrot Kitchen

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About Christine Galvani

Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

Read more about me here!

Comments

  1. Bill says

    January 23, 2018 at 4:31 pm

    It's a great combination of ingredients. And very tasty!

    Reply
    • Christine says

      January 25, 2018 at 8:31 am

      Thank you!

      Reply
  2. Stephanie | The Foodie and The Fix says

    October 16, 2015 at 9:18 am

    5 stars
    I'm completely addicted to ginger, these carrots sound (and look!) amazing 🙂

    Reply
    • Christine says

      October 16, 2015 at 5:15 pm

      Thanks Stephanie!

      Reply

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Christine Galvani

Welcome!

Easy, fast recipes with whole food, seasonal ingredients is my focus these days.  My quick tip is to find a core group of recipes you make on repeat.

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