Whole30 Ketchup!
Enjoy this amazing homemade Whole30 ketchup slathered on your favorite burger, as a dip for french fries, or just licked off the spoon!
Just a few simple ingredients are needed for a delicious batch of Paleo ketchup that is dairy-free, gluten-free, vegan, and grain-free!
Isn’t it true – the super easy recipes are the ones that get made most often. Tasting freshly made ketchup vs. store-bought is eye-opening.
In a good way. 😉
Try this ketchup slathered on this Paleo Turkey Meatloaf; it’s amazing with Roasted Rosemary Russet Potato Wedges, or even good with Parsnip Fries.
Ketchup with eggs? I say YES!
If you do as well, try with this amazing Paleo Breakfast Casserole.
And check out the other egg recipes on this site as well.
Ingredients For Whole30 Ketchup Recipe With Dates:
- One 14 ounces can of fire roasted tomatoes, preferably organic (Tomatoes are on EWG’s dirty dozen list).
- One can of organic tomato paste
- Pitted dates
- Coconut vinegar
- Dried chives
- Garlic powder
- Salt
- Paprika (optional to taste)
How To Make Whole30 Ketchup:
Gather Your Ingredients.
Pour boiling water over pitted dates in a bowl. Set aside for 10 minutes. Drain water.
While the dates are softening in the boiling water, add the rest of the ingredients to a food processor. I prefer a small food processor for this task.
After blending for a few minutes, your whole30 ketchup should look like this:
Add the dates and blend until as smooth as you like it.
One of my favorite ways to enjoy this amazing Whole30 Ketchup. It’s just so good!
Whole30 Ketchup Without Dates:
Most sweeteners are not Whole30 compliant, so the reason dates work for this recipe.
If dates are an issue, you could try omitting them.
Another option (which I have not tried) could be some apple juice or even shredded carrots. Carrots are sometimes added to tomato sauce to add some sweetness.
Whole30 Compliant Ketchup Brands:
Sometimes it’s just impossible to make your own, but you want Whole30 ketchup. Try Tessamae’s.
What’s your favorite way to enjoy and/or use ketchup?
Fresh homemade Whole30 Ketchup that is delicious! Slather on your favorite burger, dip in French fries, or lick off a spoon!
- 1/4 cup pitted dates (about 4)
- 1 1/2 cups fire roasted diced tomatoes (one 14 ounce can)
- 6 ounces organic tomato paste (one can)
- 1 tbsp coconut vinegar (sub apple cider vinegar)
- 1 teaspoon dried chives (sub onion powder)
- 1/2 teaspoon garlic powder (sub garlic infused oil for low fodmap)
- 1 teaspoon salt
- pinch smoked paprika (optional, to taste)
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Place dates in a bowl and pour boiling water over them. Set aside for 10 minutes. After 10 minutes, drain the water.
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Pour the rest of the ingredients into a food processor and blend for a minute or two until creamy.
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Add the dates and blend again until creamy and the desired texture.
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Store in the refrigerator in an airtight container for up to 10 days.
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