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Home » Dressings/Sauces

The BEST Easy Whole30 Ketchup!

Published: Dated: April 23, 2018 Modified: Last Modified: July 19, 2021 Christine Galvani Leave a Comment This post may contain affiliate links ·

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Whole30 Ketchup!

Enjoy this amazing homemade Whole30 ketchup slathered on your favorite burger, as a dip for french fries, or just licked off the spoon!

Just a few simple ingredients are needed for a delicious batch of Paleo ketchup that is dairy-free, gluten-free, vegan, and grain-free!

Whole30 ketchup in glass jar. - 24 Carrot Kitchen

Isn't it true - the super easy recipes are the ones that get made most often.  Tasting freshly made ketchup vs. store-bought is eye-opening.

In a good way. 😉

Try this ketchup slathered on this Paleo Turkey Meatloaf; it's amazing with Roasted Rosemary Russet Potato Wedges, or even good with Parsnip Fries.

Ketchup with eggs?  I say YES!

If you do as well, try with this amazing Paleo Breakfast Casserole.

And check out the other egg recipes on this site as well.

Ingredients For Whole30 Ketchup Recipe With Dates:

  1. One 14 ounces can of fire roasted tomatoes, preferably organic (Tomatoes are on EWG's dirty dozen list).
  2. One can of organic tomato paste
  3. Pitted dates
  4. Coconut vinegar
  5. Dried chives
  6. Garlic powder
  7. Salt
  8. Paprika (optional to taste)

How To Make Whole30 Ketchup:

Gather Your Ingredients.

All the ingredients to make Whole30 Ketchup - 24 Carrot Kitchen

Pour boiling water over pitted dates in a bowl.  Set aside for 10 minutes.  Drain water.

Pitted dates in a bowl with boiling water. - 24 Carrot Kitchen

While the dates are softening in the boiling water, add the rest of the ingredients to a food processor.  I prefer a small food processor for this task.

Ingredients for Whole30 Ketchup in a small food processor. - 24 Carrot Kitchen

After blending for a few minutes, your whole30 ketchup should look like this:

Whole30 ketchup blended in a food processor - 24 Carrot Kitchen

Add the dates and blend until as smooth as you like it.

One of my favorite ways to enjoy this amazing Whole30 Ketchup.  It's just so good!

Whole30 ketchup on a baking sheet with baked potato slices garnished with parsley and basil. 24 Carrot Kitchen

Whole30 Ketchup Without Dates:

Most sweeteners are not Whole30 compliant, so the reason dates work for this recipe.

If dates are an issue, you could try omitting them.

Another option (which I have not tried) could be some apple juice or even shredded carrots.  Carrots are sometimes added to tomato sauce to add some sweetness.

 

Whole30 Ketchup in jar. - 24 Carrot Kitchen

Whole30 Compliant Ketchup Brands:

Sometimes it's just impossible to make your own, but you want Whole30 ketchup. Try Tessamae's.

What's your favorite way to enjoy and/or use ketchup?

https://24carrotkitchen.com/wp-content/uploads/2018/04/Whole30-Ketchup.mp4

 

 

Whole30 Ketchup in jar. - 24 Carrot Kitchen
Print
The BEST Whole30 Ketchup!
Prep Time
5 mins
Total Time
5 mins
 

Fresh homemade Whole30 Ketchup that is delicious!  Slather on your favorite burger, dip in French fries, or lick off a spoon!

Course: Condiment, Sauce
Cuisine: American
Servings: 12
Calories: 29 kcal
Author: Christine Galvani
Ingredients
  • 1/4 cup pitted dates (about 4)
  • 1 1/2 cups fire roasted diced tomatoes (one 14 ounce can)
  • 6 ounces organic tomato paste (one can)
  • 1 tbsp coconut vinegar (sub apple cider vinegar)
  • 1 teaspoon dried chives (sub onion powder)
  • 1/2 teaspoon garlic powder (sub garlic infused oil for low fodmap)
  • 1 teaspoon salt
  • pinch smoked paprika (optional, to taste)
Instructions
  1. Place dates in a bowl and pour boiling water over them.  Set aside for 10 minutes.  After 10 minutes, drain the water.

  2. Pour the rest of the ingredients into a food processor and blend for a minute or two until creamy.

  3. Add the dates and blend again until creamy and the desired texture.

  4. Store in the refrigerator in an airtight container for up to 10 days.

Nutrition Facts
The BEST Whole30 Ketchup!
Amount Per Serving
Calories 29
% Daily Value*
Sodium 356mg15%
Potassium 175mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 625IU13%
Vitamin C 6.4mg8%
Calcium 19mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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About Christine Galvani

Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

Read more about me here!

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Christine Galvani

Welcome!

Easy, fast recipes with whole food, seasonal ingredients is my focus these days.  My quick tip is to find a core group of recipes you make on repeat.

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