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    Kale Salad Dressing!

    Published: Dated: July 28, 2020 Modified: Last Modified: July 28, 2020 Christine Galvani Leave a Comment This post may contain affiliate links ·

    Home » Dressings/Sauces » Kale Salad Dressing!

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    This delicious kale salad dressing is the ultimate dairy-free, gluten-free way to dress your kale!

    Using fresh ingredients, like fresh lemon juice and garlic really brightens and heightens the flavor of your salad.

    Lots of tips, substitutions, and a vegan version also.

    kale salad dressing in a glass jar.

    How to make kale salad dressing:

    Step 1:  Gather and measure the ingredients.

    • I prefer freshly squeezed lemon juice.  You could substitute apple cider vinegar.
    • Use one large garlic clove or two small.

    ingredients for kale salad dressing.

    Step 2: Place all the ingredients in a blender or small food processor.  

    • You could also put all the ingredients in a glass jar and shake or whisk well but make sure the dressing ingredients emulsify together which I find easiest with a blender.

    ingredients for kale salad dressing.

    Recipe Tips:

    • Use a blender or a small food processor to blend the dressing together (so it emulsifies).
    • Use freshly squeezed lemon juice.
    • Massage kale before putting kale salad dressing on it.

    How long will a dressed kale salad last?

    • You can expect a kale salad to last several days (up to 5) in an airtight container in the refrigerator.

    How do you prepare raw kale?

    • Slice the kale into 1/4-inch thin ribbons (discard the ribs). Place the kale in a large bowl and massage the kale with your hands to tenderize it for about 3-4 minutes until the kale softens and. Toss the salad with the kale salad dressing.

    How do you massage kale?

    • After you slice the kale and put it into a mixing or salad bowl, use your hands to massage the kale for several minutes.  Gently squeeze the kale pieces in your hands for about 3 minutes, similar to how you would knead dough.  You can add the dressing and do this or do this before adding the dressing.

    Which kale is best for a salad?

    • I like Lacinato, which is also called Dino (dinosaur) and Tuscan because of it’s mild flavor, soft and pliable texture.  I especially like this kale for a salad since you are eating it raw.  It has a milder flavor than curly kale.

    Salad Recipes:

    • Kale Salad
    • Waldorf Chicken Salad
    • Panzanella Salad Recipe
    • Whole30 Chicken Salad
    • Grilled Chicken Cobb Salad

    Salad Dressing Recipes:

    • Tahini Salad Dressing
    • Vegan Ranch Dressing
    kale salad in white bowl, kale salad dressing in glass jar.
    Print
    Kale Salad Dressing!
    Prep Time
    5 mins
     

    This delicious kale salad dressing is the ultimate dairy-free, gluten-free way to dress your kale! Using fresh ingredients, like fresh lemon juice and garlic really brightens and heightens the flavor of your salad.

    Lots of tips, substitutions, and a vegan version also.

    Course: Cobb Salad, Kale Salad
    Cuisine: American
    Servings: 10
    Calories: 124 kcal
    Author: Christine Galvani
    Ingredients
    • 1/2 cup extra virgin olive oil
    • 1/3 cup freshly squeezed lemon juice
    • 1 teaspoon balsamic vinegar
    • 1 teaspoon dijon mustard
    • 1/4 cup honey (use maple syrup for vegan)
    • 1 garlic clove (minced)
    • 1/8 teaspoon sea salt
    Instructions
    1. Gather and measure the ingredients.

    2. Place all the ingredients in a blender and blend for a minute. The dressing will emulsify by blending.

    3. Pour dressing over massaged kale salad.

    4. Place in a glass jar or other airtight container.

    Recipe Notes

    Recipe Tips:

    • Use a blender or a small food processor to blend the dressing together (so it emulsifies).
    • Use freshly squeezed lemon juice.
    • Massage kale before putting kale salad dressing on it.

    How long will a dressed kale salad last?

    • You can expect a kale salad to last several days (up to 5) in an airtight container in the refrigerator.

    How do you prepare raw kale?

    • Slice the kale into 1/4-inch thin ribbons (discard the ribs). Place the kale in a large bowl and massage the kale with your hands to tenderize it for about 3-4 minutes until the kale softens and. Toss the salad with the kale salad dressing.

    How do you massage kale?

    • After you slice the kale and put it into a mixing or salad bowl, use your hands to massage the kale for several minutes.  Gently squeeze the kale pieces in your hands for about 3 minutes, similar to how you would knead dough.  You can add the dressing and do this or do this before adding the dressing.

    Which kale is best for a salad?

    • I like Lacinato, which is also called Dino (dinosaur) and Tuscan because of it's mild flavor, soft and pliable texture.  I especially like this kale for a salad since you are eating it raw.  It has a milder flavor than curly kale.
    Nutrition Facts
    Kale Salad Dressing!
    Amount Per Serving
    Calories 124 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 1g5%
    Sodium 36mg2%
    Potassium 13mg0%
    Carbohydrates 8g3%
    Sugar 7g8%
    Protein 1g2%
    Vitamin C 3mg4%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Resources:

    Kale

    How To Eliminate The Bitter Taste of Kale

    Making Kale Delicious

     

     

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    Dole Whip Recipe »

    Filed Under: Dressings/Sauces, Gluten Free, Kale, Vegan

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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