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Home » Dressings/Sauces

Kale Salad Dressing!

Published: Dated: July 28, 2020 Modified: Last Modified: July 28, 2020 Christine Galvani Leave a Comment This post may contain affiliate links ·

Home » Dressings/Sauces

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This delicious kale salad dressing is the ultimate dairy-free, gluten-free way to dress your kale!

Using fresh ingredients, like fresh lemon juice and garlic really brightens and heightens the flavor of your salad.

Lots of tips, substitutions, and a vegan version also.

kale salad dressing in a glass jar.

How to make kale salad dressing:

Step 1:  Gather and measure the ingredients.

  • I prefer freshly squeezed lemon juice.  You could substitute apple cider vinegar.
  • Use one large garlic clove or two small.

ingredients for kale salad dressing.

Step 2: Place all the ingredients in a blender or small food processor.  

  • You could also put all the ingredients in a glass jar and shake or whisk well but make sure the dressing ingredients emulsify together which I find easiest with a blender.

ingredients for kale salad dressing.

Recipe Tips:

  • Use a blender or a small food processor to blend the dressing together (so it emulsifies).
  • Use freshly squeezed lemon juice.
  • Massage kale before putting kale salad dressing on it.

How long will a dressed kale salad last?

  • You can expect a kale salad to last several days (up to 5) in an airtight container in the refrigerator.

How do you prepare raw kale?

  • Slice the kale into 1/4-inch thin ribbons (discard the ribs). Place the kale in a large bowl and massage the kale with your hands to tenderize it for about 3-4 minutes until the kale softens and. Toss the salad with the kale salad dressing.

How do you massage kale?

  • After you slice the kale and put it into a mixing or salad bowl, use your hands to massage the kale for several minutes.  Gently squeeze the kale pieces in your hands for about 3 minutes, similar to how you would knead dough.  You can add the dressing and do this or do this before adding the dressing.

Which kale is best for a salad?

  • I like Lacinato, which is also called Dino (dinosaur) and Tuscan because of it's mild flavor, soft and pliable texture.  I especially like this kale for a salad since you are eating it raw.  It has a milder flavor than curly kale.

Salad Recipes:

  • Kale Salad
  • Waldorf Chicken Salad
  • Panzanella Salad Recipe
  • Whole30 Chicken Salad
  • Grilled Chicken Cobb Salad

Salad Dressing Recipes:

  • Tahini Salad Dressing
  • Vegan Ranch Dressing
kale salad in white bowl, kale salad dressing in glass jar.
Print
Kale Salad Dressing!
Prep Time
5 mins
 

This delicious kale salad dressing is the ultimate dairy-free, gluten-free way to dress your kale! Using fresh ingredients, like fresh lemon juice and garlic really brightens and heightens the flavor of your salad.

Lots of tips, substitutions, and a vegan version also.

Course: Cobb Salad, Kale Salad
Cuisine: American
Servings: 10
Calories: 124 kcal
Author: Christine Galvani
Ingredients
  • 1/2 cup extra virgin olive oil
  • 1/3 cup freshly squeezed lemon juice
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1/4 cup honey (use maple syrup for vegan)
  • 1 garlic clove (minced)
  • 1/8 teaspoon sea salt
Instructions
  1. Gather and measure the ingredients.

  2. Place all the ingredients in a blender and blend for a minute. The dressing will emulsify by blending.

  3. Pour dressing over massaged kale salad.

  4. Place in a glass jar or other airtight container.

Recipe Notes

Recipe Tips:

  • Use a blender or a small food processor to blend the dressing together (so it emulsifies).
  • Use freshly squeezed lemon juice.
  • Massage kale before putting kale salad dressing on it.

How long will a dressed kale salad last?

  • You can expect a kale salad to last several days (up to 5) in an airtight container in the refrigerator.

How do you prepare raw kale?

  • Slice the kale into 1/4-inch thin ribbons (discard the ribs). Place the kale in a large bowl and massage the kale with your hands to tenderize it for about 3-4 minutes until the kale softens and. Toss the salad with the kale salad dressing.

How do you massage kale?

  • After you slice the kale and put it into a mixing or salad bowl, use your hands to massage the kale for several minutes.  Gently squeeze the kale pieces in your hands for about 3 minutes, similar to how you would knead dough.  You can add the dressing and do this or do this before adding the dressing.

Which kale is best for a salad?

  • I like Lacinato, which is also called Dino (dinosaur) and Tuscan because of it's mild flavor, soft and pliable texture.  I especially like this kale for a salad since you are eating it raw.  It has a milder flavor than curly kale.
Nutrition Facts
Kale Salad Dressing!
Amount Per Serving
Calories 124 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 36mg2%
Potassium 13mg0%
Carbohydrates 8g3%
Sugar 7g8%
Protein 1g2%
Vitamin C 3mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Resources:

Kale

How To Eliminate The Bitter Taste of Kale

Making Kale Delicious

 

 

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About Christine Galvani

Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

Read more about me here!

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Christine Galvani

Welcome!

Easy, fast recipes with whole food, seasonal ingredients is my focus these days.  My quick tip is to find a core group of recipes you make on repeat.

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