Dole Whip Recipe

Creamy, smooth Pineapple Dole Whip just like the one served at Disney World!  With only three ingredients, you'll love this delicious naturally gluten-free treat!  Plus, a dairy-free option!

Made with real ingredients, what could be better on a hot summer day?  

What is Dole Whip?

• Also known as Dole Soft Serve, it's a creamy dairy-free frozen pineapple treat created by the Dole Company.  While pineapple is the most known flavor, there are other popular fruit flavors as well.
• Recently Disney released the recipe, so now you can make Dole Whip at home!

How to make Dole Whip:

Step 1:  Gather and measure the ingredients.

Step 2:  Blend: Put all the ingredients in a blender and blend until smooth and creamy.  I love using a high-speed blender for this, but a regular blender will work.  See the photo below.

Step 3:  Pour into a serving dish and enjoy!  If you want it to look like the photo, use a star tip and icing or pastry bag (or resealable plastic bag) to pipe and create swirls.  You can also use a resealable plastic bag, cut the tip off, and create swirls that way as well.

Recipe tips:

• If the Dole Whip seems too soft after you make it, you can freeze it all in an ice cube tray for several hours.  Then reblend.
• Use frozen pineapple chunks from the grocery store or you can use fresh pineapple that you cut yourself and freeze.
• For dairy-free, use dairy-free ice cream.
• Use a high-speed blender like a Vitamix.  If you don't use a high-speed blender, add a bit more pineapple juice for ease in blending.
• You can also use an ice cream maker to churn this delicious treat!
• Add a few tablespoons of sugar if you want it sweeter.
• Disney lists the recipe as using one scoop of ice cream.  We used 1/2 cup ice cream as an equivalent measure.
• Place leftovers in the freezer in a freezable container. When ready for another Dole Whip treat, remove and blend again!

Ice cream recipes to try:

• Mint Chocolate Chip Coconut Milk Ice Cream
• Chocolate Coconut Milk Ice Cream
• Pumpkin Ice Cream
• Banana Ice Cream

Print

Dole Whip Recipe!

Prep Time

5 mins

 

Creamy, smooth Pineapple Dole Whip just like the one served at Disney World!  With only three ingredients, you'll love this delicious dairy-free, naturally gluten-free treat!

Made with real ingredients, what could be better on a hot summer day?

Course: dairy-free, Dessert, Vegan "Ice Cream"

Cuisine: American

Servings: 2

Calories: 148 kcal

Author: Christine Galvani

Ingredients

• 1/4 cup vanilla ice cream ( one large scoop, substitute dairy-free ice cream)
• 2 cups frozen pineapple chunks
• 1/2 cup pineapple juice (4 ounces)

Instructions

1. Gather and measure the ingredients.

2. Place all the ingredients in a high-speed blender.

3. Blend for a few minutes until creamy and smooth.

4. Scoop into bowls and serve. (See tips).

Recipe Notes

Recipe tips:

• If the dole whip seems too soft, you can freeze in an ice cube tray for several hours.  Then reblend.
• Use frozen pineapple chunks from the grocery store or you can use fresh pineapple that you cut yourself and froze.
• For dairy-free, use dairy-free ice cream.
• Use a high-speed blender like a Vitamix.  If you don't use a high-speed blender, add a bit more pineapple juice for ease in blending.
• You can use an ice cream maker to churn this delicious treat!
• Add a few tablespoons of sugar if you want it sweeter.
• Disney lists the recipe as using one scoop of ice cream.  We used 1/2 cup ice cream.
• Place leftovers in the freezer. When ready for another Dole Whip, remove and blend again!

Nutrition Facts

Dole Whip Recipe!

Amount Per Serving

Calories 148 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g5%

Cholesterol 7mg2%

Sodium 16mg1%

Potassium 289mg8%

Carbohydrates 33g11%

Fiber 2g8%

Sugar 26g29%

Protein 2g4%

Vitamin A 165IU3%

Vitamin C 85mg103%

Calcium 50mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Resources:  Dole Whip