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    Dole Whip Recipe

    Published: Dated: July 28, 2020 Modified: Last Modified: July 28, 2020 Christine Galvani Leave a Comment This post may contain affiliate links ·

    Home » Dessert » Dole Whip Recipe

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    Creamy, smooth Pineapple Dole Whip just like the one served at Disney World!  With only three ingredients, you’ll love this delicious naturally gluten-free treat!  Plus, a dairy-free option!

    Made with real ingredients, what could be better on a hot summer day?  

    Dole whip in a bowl.

    What is Dole Whip?

    • Also known as Dole Soft Serve, it’s a creamy dairy-free frozen pineapple treat created by the Dole Company.  While pineapple is the most known flavor, there are other popular fruit flavors as well.
    • Recently Disney released the recipe, so now you can make Dole Whip at home!

    How to make Dole Whip:

    Step 1:  Gather and measure the ingredients.

    ingredients for Dole Whip recipe.

    Step 2:  Blend: Put all the ingredients in a blender and blend until smooth and creamy.  I love using a high-speed blender for this, but a regular blender will work.  See the photo below.

    dole whip recipe ingredients in a blender.

    Step 3:  Pour into a serving dish and enjoy!  If you want it to look like the photo, use a star tip and icing or pastry bag (or resealable plastic bag) to pipe and create swirls.  You can also use a resealable plastic bag, cut the tip off, and create swirls that way as well.

    Dole Whip in a white bowl.

    Recipe tips:

    • If the Dole Whip seems too soft after you make it, you can freeze it all in an ice cube tray for several hours.  Then reblend.
    • Use frozen pineapple chunks from the grocery store or you can use fresh pineapple that you cut yourself and freeze.
    • For dairy-free, use dairy-free ice cream.
    • Use a high-speed blender like a Vitamix.  If you don’t use a high-speed blender, add a bit more pineapple juice for ease in blending.
    • You can also use an ice cream maker to churn this delicious treat!
    • Add a few tablespoons of sugar if you want it sweeter.
    • Disney lists the recipe as using one scoop of ice cream.  We used 1/2 cup ice cream as an equivalent measure.
    • Place leftovers in the freezer in a freezable container. When ready for another Dole Whip treat, remove and blend again!

    Ice cream recipes to try:

    • Mint Chocolate Chip Coconut Milk Ice Cream
    • Chocolate Coconut Milk Ice Cream
    • Pumpkin Ice Cream
    • Banana Ice Cream
    Dole Whip in a white bowl.
    Print
    Dole Whip Recipe!
    Prep Time
    5 mins
     

    Creamy, smooth Pineapple Dole Whip just like the one served at Disney World!  With only three ingredients, you'll love this delicious dairy-free, naturally gluten-free treat!

    Made with real ingredients, what could be better on a hot summer day?

    Course: dairy-free, Dessert, Vegan "Ice Cream"
    Cuisine: American
    Servings: 2
    Calories: 148 kcal
    Author: Christine Galvani
    Ingredients
    • 1/4 cup vanilla ice cream ( one large scoop, substitute dairy-free ice cream)
    • 2 cups frozen pineapple chunks
    • 1/2 cup pineapple juice (4 ounces)
    Instructions
    1. Gather and measure the ingredients.

    2. Place all the ingredients in a high-speed blender.

    3. Blend for a few minutes until creamy and smooth.

    4. Scoop into bowls and serve. (See tips).

    Recipe Notes

    Recipe tips:

    • If the dole whip seems too soft, you can freeze in an ice cube tray for several hours.  Then reblend.
    • Use frozen pineapple chunks from the grocery store or you can use fresh pineapple that you cut yourself and froze.
    • For dairy-free, use dairy-free ice cream.
    • Use a high-speed blender like a Vitamix.  If you don't use a high-speed blender, add a bit more pineapple juice for ease in blending.
    • You can use an ice cream maker to churn this delicious treat!
    • Add a few tablespoons of sugar if you want it sweeter.
    • Disney lists the recipe as using one scoop of ice cream.  We used 1/2 cup ice cream.
    • Place leftovers in the freezer. When ready for another Dole Whip, remove and blend again!
    Nutrition Facts
    Dole Whip Recipe!
    Amount Per Serving
    Calories 148 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Saturated Fat 1g5%
    Cholesterol 7mg2%
    Sodium 16mg1%
    Potassium 289mg8%
    Carbohydrates 33g11%
    Fiber 2g8%
    Sugar 26g29%
    Protein 2g4%
    Vitamin A 165IU3%
    Vitamin C 85mg103%
    Calcium 50mg5%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Resources:  Dole Whip

     

     

     

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    Filed Under: Dairy Free, Dessert, Gluten Free

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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