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Home » Dessert

Dole Whip Recipe

Published: Dated: July 28, 2020 Modified: Last Modified: July 28, 2020 Christine Galvani Leave a Comment This post may contain affiliate links ·

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Creamy, smooth Pineapple Dole Whip just like the one served at Disney World!  With only three ingredients, you'll love this delicious naturally gluten-free treat!  Plus, a dairy-free option!

Made with real ingredients, what could be better on a hot summer day?  

Dole whip in a bowl.

What is Dole Whip?

  • Also known as Dole Soft Serve, it's a creamy dairy-free frozen pineapple treat created by the Dole Company.  While pineapple is the most known flavor, there are other popular fruit flavors as well.
  • Recently Disney released the recipe, so now you can make Dole Whip at home!

How to make Dole Whip:

Step 1:  Gather and measure the ingredients.

ingredients for Dole Whip recipe.

Step 2:  Blend: Put all the ingredients in a blender and blend until smooth and creamy.  I love using a high-speed blender for this, but a regular blender will work.  See the photo below.

dole whip recipe ingredients in a blender.

Step 3:  Pour into a serving dish and enjoy!  If you want it to look like the photo, use a star tip and icing or pastry bag (or resealable plastic bag) to pipe and create swirls.  You can also use a resealable plastic bag, cut the tip off, and create swirls that way as well.

Dole Whip in a white bowl.

Recipe tips:

  • If the Dole Whip seems too soft after you make it, you can freeze it all in an ice cube tray for several hours.  Then reblend.
  • Use frozen pineapple chunks from the grocery store or you can use fresh pineapple that you cut yourself and freeze.
  • For dairy-free, use dairy-free ice cream.
  • Use a high-speed blender like a Vitamix.  If you don't use a high-speed blender, add a bit more pineapple juice for ease in blending.
  • You can also use an ice cream maker to churn this delicious treat!
  • Add a few tablespoons of sugar if you want it sweeter.
  • Disney lists the recipe as using one scoop of ice cream.  We used 1/2 cup ice cream as an equivalent measure.
  • Place leftovers in the freezer in a freezable container. When ready for another Dole Whip treat, remove and blend again!

Ice cream recipes to try:

  • Mint Chocolate Chip Coconut Milk Ice Cream
  • Chocolate Coconut Milk Ice Cream
  • Pumpkin Ice Cream
  • Banana Ice Cream
Dole Whip in a white bowl.
Print
Dole Whip Recipe!
Prep Time
5 mins
 

Creamy, smooth Pineapple Dole Whip just like the one served at Disney World!  With only three ingredients, you'll love this delicious dairy-free, naturally gluten-free treat!

Made with real ingredients, what could be better on a hot summer day?

Course: dairy-free, Dessert, Vegan "Ice Cream"
Cuisine: American
Servings: 2
Calories: 148 kcal
Author: Christine Galvani
Ingredients
  • 1/4 cup vanilla ice cream ( one large scoop, substitute dairy-free ice cream)
  • 2 cups frozen pineapple chunks
  • 1/2 cup pineapple juice (4 ounces)
Instructions
  1. Gather and measure the ingredients.

  2. Place all the ingredients in a high-speed blender.

  3. Blend for a few minutes until creamy and smooth.

  4. Scoop into bowls and serve. (See tips).

Recipe Notes

Recipe tips:

  • If the dole whip seems too soft, you can freeze in an ice cube tray for several hours.  Then reblend.
  • Use frozen pineapple chunks from the grocery store or you can use fresh pineapple that you cut yourself and froze.
  • For dairy-free, use dairy-free ice cream.
  • Use a high-speed blender like a Vitamix.  If you don't use a high-speed blender, add a bit more pineapple juice for ease in blending.
  • You can use an ice cream maker to churn this delicious treat!
  • Add a few tablespoons of sugar if you want it sweeter.
  • Disney lists the recipe as using one scoop of ice cream.  We used 1/2 cup ice cream.
  • Place leftovers in the freezer. When ready for another Dole Whip, remove and blend again!
Nutrition Facts
Dole Whip Recipe!
Amount Per Serving
Calories 148 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 7mg2%
Sodium 16mg1%
Potassium 289mg8%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 26g29%
Protein 2g4%
Vitamin A 165IU3%
Vitamin C 85mg103%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Resources:  Dole Whip

 

 

 

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About Christine Galvani

Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

Read more about me here!

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Christine Galvani

Welcome!

Easy, fast recipes with whole food, seasonal ingredients is my focus these days.  My quick tip is to find a core group of recipes you make on repeat.

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