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    Carrot Fries

    Published: Dated: March 26, 2019 Modified: Last Modified: July 19, 2021 Christine Galvani Leave a Comment This post may contain affiliate links ·

    Home » Dairy Free » Carrot Fries

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    Carrot fries are a healthy alternative to traditional french fries, so tasty and easy to make!  Baked in the oven they are deliciously served with Whole30 ketchup, they make an amazing side dish you’ll serve over and over.  (Paleo, Gluten-free)

    carrot fries on plate.

    I’m always on the lookout for healthier versions of favorite foods and fun ways to eat more veggies.  I usually put chopped carrots in salads, but that can get boring. 

    Carrot fries are so simple to make, I can whip them up with any meal.   

    How To Make Oven Baked Carrot Fries:

    1.  Gather about 7 medium-sized carrots, olive oil, salt, and pepper.
    2.   Line a baking sheet with parchment paper.
    3.   Preheat oven to 425 degrees F.

    7 medium carrots on chopping board.

    4.  Peel the carrot and slice into “french fry”  shapes (see below).

    5.  Add the carrot slices to a medium-sized bowl and toss with the olive oil, salt, and pepper.  See the recipe card below for printable recipe details.

    sliced carrots with seasonings in bowl.

    6.  Place carrot slices on the baking sheet lined with parchment paper. (See below). Try to have space between the fries on the baking sheet, which can be challenging.  The fries will shrink a little as they bake.

    carrot fries on baking pan.

    7. Bake carrot fries for 20 minutes.  Take out of the oven and flip the fries and bake for another 10 minutes or until done.  They’ll be slightly browned, but not burned, somewhat crispy, and delicious!

    8.  Sprinkle with chopped parsley (optional) and serve with your favorite condiment.  

    baked carrot fries on plate.

     

    Tips and Substitutions For Carrot Fries:

    • For extra spice, add a pinch of onion powder, paprika, garlic powder, or even ground cinnamon to carrot fries before baking.
    • Line carrot fries on the baking pan making sure there is space between the fries (they’ll get crispier).
    • Serve with your favorite condiment. Ketchup, dips are great with carrot fries.

    Looking For More Delicious Side Dishes?  Check These Out!

    • Parsnip Fries
    • Roasted Rosemary Potato Wedges
    • Oven Roasted Sweet Potato Wedges
    carrot fries on plate.
    Print
    Carrot Fries
    Prep Time
    10 mins
    Cook Time
    30 mins
    Total Time
    40 mins
     

    Carrot fries are a healthy alternative to traditional french fries, so tasty and easy to make!  Baked in the oven they are delicious served with Whole30 ketchup, they make an amazing side dish you'll serve over and over.  

    Course: gluten-free, grain-free, Side Dish
    Cuisine: American
    Servings: 4
    Calories: 77 kcal
    Author: Christine Galvani
    Ingredients
    • 1 pound carrots (about seven medium-sized carrots)
    • 1 tablespoon olive oil
    • 1/8 teaspoon sea salt
    • pinch ground black pepper
    • 1 tablespoon parsley (chopped for garnish)
    Instructions
    1. Preheat oven to 425 degrees F.

    2. Peel the carrots and cut into fry shapes.

    3. Place the carrots into the mixing bowl.  Add the olive oil, salt, and pepper.

    4. Toss the carrots with the olive oil, salt, and pepper.

    5. Place carrots on a parchment-lined baking sheet.  Try to position them so there is space between the fries and they are not touching each other.

    6. Bake for 20 minutes.  Check for smaller pieces that might be baked so you don't overcook those, and remove them.  Place the rest back in the oven for another 10 minutes until cooked through.

    7. Remove from oven and serve as a side dish.  Garnish with chopped parsley and serve with ketchup, or any sauce you like.

    Nutrition Facts
    Carrot Fries
    Amount Per Serving
    Calories 77 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Sodium 151mg6%
    Potassium 362mg10%
    Carbohydrates 10g3%
    Fiber 3g12%
    Sugar 5g6%
    Protein 1g2%
    Vitamin A 19030IU381%
    Vitamin C 8mg10%
    Calcium 37mg4%
    Iron 0.4mg2%
    * Percent Daily Values are based on a 2000 calorie diet.

     

     

     

    « Immune Boosting Smoothie
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    Filed Under: Dairy Free, Gluten Free, Grain Free, Side Dish, Vegan, Vegetarian, Whole30 Recipes

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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