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Home » How to

How to Seed a Pomegranate - Fast, Easy, No Mess

Published: Dated: December 4, 2013 Modified: Last Modified: January 13, 2021 Christine Galvani 5 Comments This post may contain affiliate links ·

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How to de-seed a Pomegranate!  It is easy to get to those little seeds.

Two pomegranates next to a bowl.

 

Having little experience with pomegranates (also called Anaar), but wanting to try them, I had to learn how to de-seed them.  I did a little research and tried this "underwater" method and it worked very well.  The other methods that were recommended were cutting the pomegranate in half and tapping out the seeds (also known as arils) with a wooden spoon.  This may be great too, but I have not tried it.

using a knife cut open the pomegranate.

two halves of the pomegranate.

 

Under Water Method

To get started you will need a bowl of warm water filled half way.  Next, cut your pomegranate in half (carefully because this is where you could get squirted with "red" juice, and you don't want that!).  Next, submerge the pomegranate halves under the water.  This will soften the pith and make it easier to pull apart.  Gently, pull the pith apart and let the seeds fall into the water.

dunking the pomegranate in a bowl full of water.

 

Continue this procedure until all pomegranate seeds are in the water.  The pith will float to the top.  Scoop out all the pith until you are left with just the seeds in your bowl of water.

pomegranates in a strainer.

 

Magical, I know, and quite easy once you get the hang of it.  Next, strain the seeds from the water and let dry off a bit.

 

You will be left with this glorious sight.  And, guess what?  Congratulations, you have just seeded a pomegranate.  The best part is that now you can use those little red jewels in a variety of ways.  Currently, I have been using mine in smoothie bowls, or parfaits, or to top egg nog, but there are endless options.

Tap the Seeds Out:

bowl, wooden spoon and bowl.

using wooden spoons to tap pomegranates out into a bowl.

Pomegrantes in a bowl.

 

 

Storing Your Freshly Harvested Seeds

If you are not going to immediately eat your pomegranate seeds, you will want to store them.  One method is to store them in an airtight container in the fridge for up to a week. Just place them on a baking sheet lined with parchment to let them dry for a while.  You could also pat them with paper towels at this point.

The second (and the one I currently use), is to freeze them.  To freeze them, place the seeds on a baking pan lined with parchment, as in the photo above, and place in the freezer for about 2 hours.  Remove from the freezer and place the seeds in ziplock baggies.  These should keep in the freezer for up to a month.

I have been reading about all the wonderful nutritional benefits of pomegranates and have seen them called a superfood.  I am glad I have added them to my diet.

Now you know how to seed a pomegranate the fast, easy and no mess way!

I hope you found this how-to helpful and you give this healthy fruit a try! 

Pro Tips:

  • Do not wear white when you are seeding a pomegranate in case the juice squirts on your clothing.
  •  
https://24carrotkitchen.com/wp-content/uploads/2013/12/Lumen5-deseed-pomegranate.mp4

 

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About Christine Galvani

Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

Read more about me here!

Comments

  1. Sharon Gudka-Befort says

    October 26, 2016 at 7:35 am

    Tried it this morning. Worked great! Now I have a healthier snack to take to work. Thanks!

    Reply
    • Christine says

      October 27, 2016 at 11:35 am

      Hi Sharon - I am so glad you like this method!

      Reply
  2. Gretchen @ Two Healthy Kitchens says

    January 10, 2014 at 7:38 pm

    I love these tutorials of yours! I have, on more than one occasion, been squirted with staining, red, pomegranate juice. Not fun!
    Delicious, yes! Messy, yes! Your method seems sooo much neater!
    I've seen the wooden spoon trick, too - but haven't tried it. Now I won't need to - your way is the best! 🙂

    Reply
    • Christine says

      January 14, 2014 at 11:26 am

      Thank you! Once I find an easy kitchen tip, I want to share it. 🙂

      Reply
  3. Kelly @ hidden fruits and veggies says

    December 04, 2013 at 12:25 pm

    5 stars
    Do you know how many pomegranates I've mangled in my life? Thanks for the tip! Pinned it and definitely trying it.

    Reply

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Christine Galvani

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