Name: Simple Smoked Salmon Scramble
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 2 eggs (I used extra large); 1 cup large handful of spinach - optional (about 1/2); 1/3 cup smoked salmon (chopped into bite size pieces); 1/4 teaspoon dried dill; 1 Tablespoon water or almond milk or coconut milk; salt and pepper (to taste); 1-2 tablespoons coconut oil (for the pan)

Jump to Recipe

This easy, nutritious, protein-packed breakfast is also a decadent meal that can be made in just a few minutes.

If you are looking to add healthy Omega 3 fats to your life, then one great and easy way to do that is to eat salmon. Adding smoked salmon to scrambled eggs adds those Omega 3’s I am looking for. I threw in the spinach because I had it on hand and it is an easy way to add a veggie. I sometimes add red pepper or zucchini if I have that.

The smoked salmon I buy is “wild salmon” and is cold smoked. This is a simple, easy dish that comes together in a few minutes.

Above is the scrambled eggs cooking in my cast iron skillet. If I left everything intact (without stirring) for a few minutes and then flipped it at the center it could also be made as an omelet. When I do that I cut the omelet in half as it really makes two servings or one generous serving.

5 from 3 votes

Simple Smoked Salmon Scramble

Prep Time

10 mins

Cook Time

3 mins

Total Time

13 mins

Simple, healthy, scrambled egg recipe. Will become a go-to recipe.

Course: Breakfast, Brunch, Entree, Seafood

Cuisine: American

Servings: 2

Calories: 154 kcal

Author: Christine Galvani

Ingredients

2 eggs I used extra large
1 cup large handful of spinach - optional about 1/2
1/3 cup smoked salmon chopped into bite size pieces
1/4 teaspoon dried dill
1 Tablespoon water or almond milk or coconut milk
salt and pepper to taste
1-2 tablespoons coconut oil for the pan

Instructions

Place coconut oil in pan (I use a cast iron skillet) and turn on heat to medium low to begin preheating pan.
In medium sized mixing bowl, add eggs and sprinkle with a pinch of salt and pepper.
Whisk eggs and add water or milk. Whisk some more until a little frothy.
Add salmon, chopped spinach and dill to mixing bowl. Gently mix ingredients together.
Add mixture to your pan, adjust temperature if needed and stir until mixture becomes scrambled and eggs are cooked.
Enjoy.

Nutrition Facts

Simple Smoked Salmon Scramble

Amount Per Serving

Calories 154 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 7g35%

Cholesterol 168mg56%

Sodium 262mg11%

Potassium 184mg5%

Protein 10g20%

Vitamin A 1645IU33%

Vitamin C 4.2mg5%

Calcium 49mg5%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Easy to Pin It Strip:

Comments

Christine

February 1, 2017 at 1:26 pm

Thanks Dani – hope you love it! 🙂

Debra C.

January 31, 2017 at 11:09 am

Mmmm….eggs and salmon are so yummy together! Your scramble looks delish – fabulous way to start the day!

- Christine
  
  February 1, 2017 at 1:25 pm
  
  Thanks Debra!
  
Willow | Will Cook For Friends

January 31, 2017 at 10:53 am

Mmm, I wish I had a plate of this to tuck into right now! I love smoked salmon but have never tried adding it to my eggs in the morning. Definitely going to have to try this, thank you!

- Christine
  
  February 1, 2017 at 1:26 pm
  
  Thanks Willow!
  
khadija

January 31, 2017 at 10:40 am

This is very creative breakfast for real! salmon in scrambled eggs, and I love how it’s nutritious

Platter Talk

January 31, 2017 at 10:39 am

It might be simple but starting the day is always elegant, in my book!

- Christine
  
  February 1, 2017 at 1:26 pm
  
  Thanks!