Simple Smoked Salmon Scramble - 24 Carrot Kitchen
5 from 1 vote
Print

Simple Smoked Salmon Scramble

Simple, healthy, scrambled egg recipe. Will become a go-to recipe.
Course Breakfast, Brunch, Entree, Seafood
Cuisine American
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 2
Calories 154 kcal
Author Christine Galvani

Ingredients

  • 2 eggs I used extra large
  • 1 cup large handful of spinach - optional about 1/2
  • 1/3 cup smoked salmon chopped into bite size pieces
  • 1/4 teaspoon dried dill
  • 1 Tablespoon water or almond milk or coconut milk
  • salt and pepper to taste
  • 1-2 tablespoons coconut oil for the pan

Instructions

  1. Place coconut oil in pan (I use a cast iron skillet) and turn on heat to medium low to begin preheating pan.
  2. In medium sized mixing bowl, add eggs and sprinkle with a pinch of salt and pepper.
  3. Whisk eggs and add water or milk. Whisk some more until a little frothy.
  4. Add salmon, chopped spinach and dill to mixing bowl. Gently mix ingredients together.
  5. Add mixture to your pan, adjust temperature if needed and stir until mixture becomes scrambled and eggs are cooked.
  6. Enjoy.
Nutrition Facts
Simple Smoked Salmon Scramble
Amount Per Serving
Calories 154 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g35%
Cholesterol 168mg56%
Sodium 262mg11%
Potassium 184mg5%
Protein 10g20%
Vitamin A 1645IU33%
Vitamin C 4.2mg5%
Calcium 49mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.