24 Carrot Kitchen

menu icon
go to homepage
  • About
    • Meet Christine
    • Contact
    • FAQ
    • Work With Me!
  • Recipes
    • Beverages
    • Breakfast
    • Dairy Free
    • Dessert
      • Brownies
      • Cake
      • Cookies
    • Dinner
    • Gluten Free
    • Dressings/Sauces
    • Grain Free
      • Bread
    • Seasonal and Holidays
    • Side Dish
    • Salad
    • Smoothie
    • Snack
      • Trail Mix
    • Slow Cooker
    • Soup Recipes
    • Vegan
    • Vegetarian
    • Uncategorized
  • Resources
    • Favorite Blogging Essentials For Success!
    • Food Photographer Resources-Your One Stop Guide
    • The Ultimate Kitchen How To Page
    • Instagram
subscribe
search icon
Homepage link
  • About
    • Meet Christine
    • Contact
    • FAQ
    • Work With Me!
  • Recipes
    • Beverages
    • Breakfast
    • Dairy Free
    • Dessert
      • Brownies
      • Cake
      • Cookies
    • Dinner
    • Gluten Free
    • Dressings/Sauces
    • Grain Free
      • Bread
    • Seasonal and Holidays
    • Side Dish
    • Salad
    • Smoothie
    • Snack
      • Trail Mix
    • Slow Cooker
    • Soup Recipes
    • Vegan
    • Vegetarian
    • Uncategorized
  • Resources
    • Favorite Blogging Essentials For Success!
    • Food Photographer Resources-Your One Stop Guide
    • The Ultimate Kitchen How To Page
    • Instagram
×
Home » Dinner

Pumpkin Quesadillas

Published: Dated: September 19, 2013 Modified: Last Modified: December 2, 2018 Christine Galvani 9 Comments This post may contain affiliate links ·

Home » Dinner

  • Facebook
  • Twitter
Jump to Recipe

Pumpkin Quesadillas/24 Carrot Kitchen

It is hard to believe we are heading in to fall, but nevertheless, we are and these pumpkin quesadillas are the charm.  Boy does the weather change quickly in the Northeast.  Lately, the mornings have been cool and then the afternoon heats up nicely to around 70 degrees.  I'll take it.

I do wish summer would last a little longer though, especially here in New England.  Last month, whilst on vacation on the east end of Long Island, I spent some time thrift store shopping.  For me, it is so about the thrill of the hunt, and, in many cases helping a charity since most or all of the proceeds go to help an organization in need.

 

ARF Thrift Shop Find/24 Carrot Kitchen

This past week, I started to see these everywhere -

Fall New England/24 Carrot Kitchen

Fall New England/24 Carrot Kitchen

There are so many things I love about fall:  soccer, apple picking, cider donuts, apple cider, getting back to a routine, mums, pumpkins and now...these pumpkin quesadillas.  There are only 5 ingredients and they are quick and easy.  We found them very delicious.  It's a combination of flavors I wouldn't imagine putting together, but it really works.  Isn't that always the way?  They would be appropriate as an appetizer or an light entree.

Here's a photo of quesadillas being assembled:

Pumpkin Quesadillas/24 Carrot Kitchen
Two quesadillas, just need to add tops

I cooked mine on the stove top in my cast iron skillet.

Pumpkin Quesadillas/24 Carrot Kitchen

 

Print
Pumpkin Quesadillas
Prep Time
10 mins
Cook Time
24 mins
Total Time
34 mins
 
A nutritious pumpkin quesadilla recipe with only 5 ingredients!
Course: Appetizer, Entree, Side Dish
Cuisine: American
Servings: 4
Calories: 312 kcal
Author: Christine Galvani
Ingredients
  • 1 cup canned pure pumpkin puree not pumpkin pie
  • 1 teaspoon ground cumin
  • inch Eight 8 tortillas
  • 4 ounce goat cheese crumbled
  • 1/2 cup chopped walnuts toasted
  • 1/4 cup oil (olive
Instructions
  1. Toast chopped walnuts in a cast iron skillet or other pan for a few minutes on medium low heat. Then set aside in a bowl.
  2. In another bowl, mix the pumpkin puree and cumin together.
  3. Crumble goat cheese in a separate bowl.
  4. Spread pumpkin puree mixture evenly over four tortillas.
  5. Sprinkle the cheese and walnuts over the pumpkin puree mixture.
  6. Top each with a tortilla and lightly press down so they "stick" together.
  7. Heat your skillet to medium low
  8. Cook each tortilla one at a time by adding 1 tablespoon oil in pan and placing a pumpkin tortilla in the pan. Cook for about 2-3 minutes per side until each side is browned.
  9. Place on cutting board when done and wait a few minutes before cutting into wedges.
  10. Store in the frig.
  11. Serve immediately or can be made ahead and heated prior to serving.
Nutrition Facts
Pumpkin Quesadillas
Amount Per Serving
Calories 312 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 6g30%
Cholesterol 13mg4%
Sodium 108mg5%
Potassium 199mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Vitamin A 9825IU197%
Vitamin C 2.6mg3%
Calcium 75mg8%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe from Rachael Ray magazine, October 2012.

 

More Dinner Recipes

  • turkey breast with gravy.
    Slow Cooker Turkey Breast
  • bacon turkey breast
    The ultimate bacon wrapped turkey breast recipe (boneless)
  • coconut flour muffins
    Coconut Flour Recipes
  • roast turkey breast being sliced on platter.
    Roast Turkey Breast

About Christine Galvani

Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

Read more about me here!

Comments

  1. Sophia says

    March 26, 2014 at 9:43 am

    THANK YOU for all your SIMPLE RECIPES! Geez, what a relief and motivator in contrast to the plethora of recipes with a jillion ingredients o_O

    YUM!

    Reply
    • Christine says

      March 26, 2014 at 1:57 pm

      Hi Sophia,
      Thanks! I love the simple and tasty!

      Reply
  2. Kelly @ Hidden Fruits and Veggies says

    September 23, 2013 at 12:45 pm

    I love pumpkin but have a hard time finding savory dishes to use it in -- this one is definitely at the top of my list to try out!

    Reply
  3. Gretchen @ Two Healthy Kitchens says

    September 21, 2013 at 9:35 am

    Mmmmm - this looks so good! And our weather here is today is rainy and chilly. This would totally make it a yucky day better! Yummmmmm!!
    PS - gorgeous pics!!!

    Reply
    • admin says

      September 21, 2013 at 2:16 pm

      Hi Gretchen,

      Thanks so much!

      Reply
  4. Pamela @ Brooklyn Farm Girl says

    September 20, 2013 at 11:26 am

    I love thrifting, especially at flea markets.. you can find such treasures there!

    These quesadillas are amazing, I am loving that pumpin addition - going to give them a try!

    Reply
    • admin says

      September 21, 2013 at 2:17 pm

      Hi Pamela,

      Thank you. Let me know if you try them.

      Reply
  5. veganmiam.com says

    September 19, 2013 at 3:05 pm

    Wow, these pumpkin spread looks gorgeous - look at that rich orange color! Brilliant idea...I want to make squash quesadillas - there are so many squashes in Buenos Aires.

    Reply
    • admin says

      September 21, 2013 at 2:17 pm

      Hope you are having a wonderful time in Buenos Aires!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Christine Galvani

Welcome!

Easy, fast recipes with whole food, seasonal ingredients is my focus these days.  My quick tip is to find a core group of recipes you make on repeat.

More about me

Popular

  • blended blueberry smoothie in the blender.
    Blueberry Smoothie
  • coconut flour cupcakes with frosting.
    Coconut Flour Cupcakes
  • Tortilla chips on a platter with salsa.
    Homemade Tortilla Chips
  • chocolate cake with frosting and chocolate shavings
    Chocolate Coconut Flour Cake

Seasonal

  • banana granola on baking pan.
    Banana Granola
  • risotto in a bowl.
    Instant Pot Risotto
  • coconut flour cookies stacked on a plate.
    Coconut Flour Cookies
  • bowl of steel cut oats
    How to Make Oat Flour

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 24 Carrot Kitchen