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    Butternut Squash Aduki Soup

    Published: Dated: January 23, 2014 Modified: Last Modified: December 2, 2018 Christine Galvani 1 Comment This post may contain affiliate links ·

    Home » Healthy » Butternut Squash Aduki Soup

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    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    Wowsa – it has been cold in the Northeast!  In my opinion, to combat this, there is nothing like a warm, comforting bowl of soup.  I have my usual favorites, like the Creamless Tomato Soup, which  I made recently again.  By the way, thank you for the reader comments from those of you who have made and loved it as well. 🙂

    Well, I have found another great soup/stew in this Butternut Squash Aduki Soup.  Aduki (also known as Adzuki) is a type of bean and I use the Eden brand as it is organic and comes in a BPA free can.  You could substitute another type of bean, no problem and I have done that in the past.

     

    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    Here are the ingredients you will need for this recipe, plus….

    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    … either vegetable stock or chicken stock.

    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    The first step is to chop your onions and butternut squash and drain and rinse your beans. I used an entire butternut squash. Also, you will need to mince your garlic.

    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    Add a few tablespoons of EVOO into a dutch oven (or soup pot) on medium heat. Add your onions and garlic and cook for about 5 minutes until softening and translucent.

    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    Next, add your chopped butternut squash and let this start to cook and soften for a few minutes.

    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    Then add the coriander…and stir to combine.

     

    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    Next, add the coconut milk. I love this as it adds a silky creamy texture to this soup!

    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    Add your vegetable or chicken stock.

    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    Add your beans and parsley. I used dried parsley, but you can also use fresh.

    Butternut Squash Adzuki Soup/24 Carrot Kitchen

    Here is how the soup/stew looks after simmering for 15 minutes.

     

    Butternut Squash and Aduki Soup/24 Carrot Kitchen

    Enjoy!

     

    Print
    Butternut Squash Aduki Soup
    Prep Time
    15 mins
    Cook Time
    30 mins
    Total Time
    45 mins
     
    Hearty, healthy bowl of soup. Easy to prepare and makes great leftovers.
    Course: Soup/Stew
    Cuisine: American
    Servings: 6
    Calories: 141 kcal
    Author: Christine Galvani
    Ingredients
    • 3 tablespoons extra virgin olive oil
    • 2 medium onions finely chopped
    • 2 clove garlic minced
    • 1 medium butternut squash peeled and diced (may sub sweet potato)
    • 1 teaspoon dried coriander
    • 3 cups vegetable or chicken stock.
    • 1 can Aduki beans but you may sub another type of bean., I use Eden brand from Whole Foods
    • 1/4 cup minced flat leaf parsley or 1 teaspoon dried parsley
    • Salt and pepper to taste
    Instructions
    1. In a medium dutch oven (or soup pot), over medium heat, place 3 tablespoons EVOO and the diced onions and minced garlic and saute for about 3-5 minutes, until the onion is translucent and begins to soften.
    2. Add the butternut squash and let this cook for 3-5 minutes more.
    3. Add the coriander, stir, and let cook for 1 minute more.
    4. Add coconut milk and veg or chicken stock. Stir to combine and cook for about 10 minutes.
    5. Add beans, parsley and salt and pepper to taste and cook for about 10-15 minutes, covered on medium low heat.
    6. Add more stock as needed to get desired consistency.
    7. Enjoy!
    Nutrition Facts
    Butternut Squash Aduki Soup
    Amount Per Serving
    Calories 141 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g5%
    Sodium 438mg18%
    Potassium 601mg17%
    Carbohydrates 19g6%
    Fiber 3g12%
    Sugar 4g4%
    Protein 2g4%
    Vitamin A 13500IU270%
    Vitamin C 40.8mg49%
    Calcium 81mg8%
    Iron 1.4mg8%
    * Percent Daily Values are based on a 2000 calorie diet.

     

     

     

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    Filed Under: Healthy, Soup, Vegan, Vegetarian Tagged With: adzuki, butternut squash, coconut, easy, entree, healthy, Soup, stew, tasty, vegan, vegetarian

    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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    Comments

    1. [email protected]

      January 27, 2014 at 2:15 pm

      Mmmmmmmmm I love Aduki beans! Butternut squash + aduki beans sound beautiful together…I like the Eden brand, too!

      Reply

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    About Christine Galvani

    Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Nature lover, adventure seeker, wife, mom, dog mom. I love to create clean eating, real food recipes that everyone loves.

    Read more about me here!

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