5 Minute Trail Mix

This 5 Minute Trail Mix has been a favorite recipe this summer.  Since I have started going on long walks and hikes and it is the perfect snack to take along.  I sometimes take Monkey Munch just to change things up.

I was reading recently about blogs having a purpose and that many have a niche or even sub-niche.   After thinking about this, I would say I would like my blog to be about real whole foods that are relatively easy and fast to prepare.  If there is a healthier version of a dish, that’s that one I want to make.  Every day I learn something new and I love sharing this information because I see how it helps my own health.

This 5 Minute Trail Mix is an example of quick, easy and healthy.  I throw it together and take it along with me if I know I will be out for a while.  Here are some other places I have taken this trail mix lately:

Traveling – this way I do not have to succumb to snack counters, quick on the go unhealthy snacks from vending machines, etc.. Plus, being gluten and dairy free I can’t have most of those snacks anyway.

Hikes/Long Walks – if I will be going on a long walk or hike I usually bring some trail mix (and water) along.

Sporting events – from kids to college games, it is great when I get hungry!

Afternoon snack – in between lunch and dinner, a small serving is just what I need.

Having said all that, since this trail mix has nuts, coconut flakes and chocolate, it is probably better not to consume large amounts all at once.  I find that a serving is a small scoop that can fit in the palm of my hand, maybe about 1/4 cup or less.  Since trail mix is filling and satiating, that is all it takes.

I hope you enjoy if you try it!

Christine

Also, try Monkey Munch –

p.s. – Foodie Theme was the number one selling Studiopress Child Theme for the month of August!!  I love Genesis and Foodie and write about it here.

5 from 1 vote

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5 Minute Trail Mix

Prep Time

5 mins

Total Time

5 mins

 

Delicious yet healthy trail mix. Bring along on hikes, road trips, as an office snack or just while doing errands. Many possibilities...

Course: Snack, Trail Mix

Servings: 8

Ingredients

• 1/2 cup whole roasted salted almonds (I used 50% less salt, dry roasted salted almonds)
• 1/2 cup whole roasted salted cashews ( I used roasted and salted cashews)
• 1/2 cup coconut flakes (I used 100% organic unsweetened coconut flakes by Let's Do Organic).
• 1/4 - 1/2 cup chocolate chunks (I used Enjoy Life Semi-sweet Mega Chunks. You could sub chocolate chips but I love the chunks!)

Instructions

1. Place all ingredients in a bowl and mix up until mixed well.
2. Store in airtight container. Can store in frig or pantry.
3. Note: If serving at a gathering, avoid placing in direct sun as chocolate may melt.