How To Make Awesome 3 Ingredient Paleo Trail Mix!

I recently saw a packaged, pre-mixed trail mix at the grocery store called Cape Cod Trail Mix.  I really loved the concept, ingredients combination,  and thought it was the perfect snack for hiking, to take along, traveling, etc… Because there were a few ingredients I am trying to avoid (certain oils as well as excess salt), I opted to make my own paleo trail mix and it could not be easier.  It takes a few minutes and is as easy as tossing together and mixing.  I store mine in a mason jar and then prepare portion sizes to take with me when away from home.

I have been experimenting with raw vs. roasted nuts.  Some people have digestive issues consuming raw nuts and do better with roasted nuts.  I prefer to roast my own nuts by placing nuts on a baking pan, with or without parchment, at 170 degrees F. for about 10-15 minutes.  If you try roasting, be sure to keep a close eye so that the nuts do not burn.  Once out of the oven, pour the roasted nuts in a bowl and toss with a pinch of fine sea salt.  You could then make this recipe using your freshly roasted nuts rather than raw nuts.

By the way, the “Cape” is an awesome place to visit.  There are lots of beautiful beaches, quaint towns for exploring, delicious local produce and plenty of miniature golf places.  I love the amazing sunsets too.

Some other trail mixes to try:

5 Minute Trail Mix – Four ingredients!

Monkey Munch – try without peanuts and unsweetened coconut.

Enjoy!

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Cape Cod Trail Mix

Prep Time

2 mins

Total Time

2 mins

 

It's easy to make your own trail mix and often less expensive. This recipe is similar to one I saw at the grocery store, but without the ingredients I wish to avoid.

Course: Trail Mix

Cuisine: American, Snack

Servings: 10

Calories: 95 kcal

Author: Christine

Ingredients

• Equal parts raw cashews almonds and dried cranberries. My typical recipe:
• 1/2 cup raw cashews
• 1/2 cup raw almonds
• 1/2 cup dried cranberries

Instructions

1. Place the cranberries, almonds and cranberries in a bowl and mix to combine.
2. Place in air tight container to store.
3. Great for a snack, to take on hikes, traveling, etc... as it is very transportable.

Nutrition Facts

Cape Cod Trail Mix

Amount Per Serving

Calories 95 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Sodium 1mg 0%

Potassium 92mg 3%

Total Carbohydrates 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Calcium 2.1%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.