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Dairy-Free Breakfast Casserole in the pan - 24 Carrot Kitchen
5 from 1 vote

A Super Simple and Most Amazing Paleo Breakfast Casserole!

Enjoy this delicious Paleo Breakfast Casserole in the morning, for brunch or anytime!  With just a few ingredients, it is super easy to make!

Course Breakfast, Brunch, Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 149 kcal
Author Christine Galvani


  • 1/2 cup organic red pepper, chopped
  • 1 cup turkey breakfast sausage, crumbled
  • 4 large organic eggs
  • 1/8 cup plain seltzer water
  • 1/2 cup organic spinach, chopped
  • 1/2 cup organic sweet potato, shredded
  • 1/8 cup almond milk
  • 1/8 teaspoon fine sea salt
  • 1/4 teaspoon ground pepper
  • 1/2 teaspoon dried chives (optional)
  • 1 organic tomato, chopped (as a side and garnish)
  • 1/2 teaspoon extra virgin olive oil
  • pinch fine sea salt


  1. Preheat oven to 350 degrees F.

    Lightly grease a 1-liter casserole dish with oil spray.

  2. In a medium to a large bowl, add the eggs and seltzer and whisk until combined.  Set aside.

  3. To this bowl, add all the other ingredients - red pepper, spinach, sweet potato, almond milk, sausage crumbles, salt, pepper and dried chives. 

    Mix to combine.

  4. Pour egg mixture into prepared casserole dish.  

    Smooth out and make sure ingredients are evenly distributed in the casserole dish.

  5. Bake for 25-30 minutes until lightly browned and eggs are set.

  6. In a small bowl, add chopped tomato, extra virgin olive oil, and salt. Stir to combine.

  7. Cut casserole into four slices and add to plates with a scoop of tomato garnish.

Recipe Notes

Sausage:  you may use store-bought or make your own.  I use the recipe on my site and usually make ahead of time and then chop and crumble for this casserole

Nutrition Facts
A Super Simple and Most Amazing Paleo Breakfast Casserole!
Amount Per Serving
Calories 149 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Cholesterol 207mg69%
Sodium 336mg14%
Potassium 350mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 12g24%
Vitamin A 4260IU85%
Vitamin C 34.2mg41%
Calcium 60mg6%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.