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+ servings
apple smoothie in a glass.
5 from 2 votes

Apple Smoothie!

You'll love this delicious yet healthy Apple Smoothie!  A dairy-free and a vegan smoothie with ingredients that make it taste like apple pie!  Even though this is an apple pie smoothie without yogurt, it still blends up with the ultimate texture.

Course Breakfast, Smoothie, Snack
Cuisine American, Breakfast, Dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 464 kcal
Author Christine Galvani


  • 1 banana (peeled, cut into chunks, frozen)
  • 2 apple (peeled, cored and chopped)
  • 1/2 cup milk (I used unsweetened coconut milk.)
  • 1/4 teaspoon ground cinnamon (use up to 1/2 teaspoon depending on your taste)
  • 2 dates (pitted)


  1. Gather and measure the ingredients.

  2. Place all the ingredients in a blender and blend for several minutes until smooth and creamy.

  3. Pour into a glass and enjoy!

Recipe Notes

Top tips for making this smoothie:

  • If not using a frozen banana (or don't have time to freeze), add some ice cubes.
  • Add a teaspoon of ground flaxseed to thicken it (it is best to ground them before adding to a smoothie).
  • Substitute applesauce for the apples - about 1/2 cup.
  • Add a pinch of nutmeg
  • Add a teaspoon of honey or maple syrup for a sweeter smoothie.
  • Drizzle with nut butter.
  • Garnish with chopped apples, chopped nuts, a sprinkle of cinnamon.

Types of apples:

I usually use an apple that is in the current season for this smoothie.  You can use any type of apple you'd like.  Below are some apple varieties and descriptions.

  • Honeycrisp - crisp and distinctly sweet, great fall flavor.
  • Fuji - crunchy and super sweet
  • Gala - crisp and sweet
  • Granny Smith - crunchy and tart
  • Red Delicious - crunchy and mildly sweet
  • Golden Delicious - crisp and sweet
Nutrition Facts
Apple Smoothie!
Amount Per Serving
Calories 464 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 11g55%
Cholesterol 62mg21%
Sodium 239mg10%
Potassium 1365mg39%
Carbohydrates 63g21%
Fiber 4g16%
Sugar 48g53%
Protein 18g36%
Vitamin A 673IU13%
Vitamin C 16mg19%
Calcium 584mg58%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.