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Smoothie in glass on counter.
5 from 10 votes

The BEST Anti-Inflammatory Smoothie!

This anti-inflammatory smoothie is great for an anti-inflammatory breakfast, snack, after a workout.  I even have this as a meal replacement during those hectic busy days! Add this to your anti-inflammatory recipes!

Course Smoothie
Cuisine American, Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 167 kcal
Author Christine Galvani


  • 1 cup unsweetened almond milk
  • 1 frozen banana, sliced
  • 1/4 inch piece of fresh ginger (peeled and sliced)
  • 1/4 inch piece of fresh turmeric (peeled and sliced)
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon chia seeds
  • 1/2 teaspoon flax seeds
  • 1 cup fresh baby spinach


  1. Place all ingredients in the blender and blend for several minutes until very smooth. Pour into a glass and drink up. Enjoy!

Recipe Notes

PRO TIPS For Your Turmeric Banana Smoothie:

  • Use a great blender
  • Use the best quality ingredients available.
  • Use organic frozen fruit when possible.
  • Use fresh or frozen spinach
  • Slice the banana and place in freezer in advance so it will be sufficiently frozen when needed.
  • If a frozen banana is not available, use a few ice cubes instead.
  • In a pinch, ground turmeric and ground ginger may be used (just a small pinch).
  • Use the tips mentioned below for storing ginger and turmeric to avoid waste.

You may substitute ground turmeric and ground ginger in this recipe.  Add to taste - try 1/4-1/2 teaspoon.

Nutrition Facts
The BEST Anti-Inflammatory Smoothie!
Amount Per Serving
Calories 167 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 350mg15%
Potassium 589mg17%
Carbohydrates 31g10%
Fiber 5g20%
Sugar 14g16%
Protein 4g8%
Vitamin A 2890IU58%
Vitamin C 18.7mg23%
Calcium 342mg34%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.