Smoothie in glass on counter.
5 from 7 votes

The BEST Anti-Inflammatory Smoothie!

This turmeric smoothie is great for breakfast, snack, after a workout.  I even have this as a meal replacement during those hectic busy days! Lots of great, clean eating ingredients in this smoothie!

Course Smoothie
Cuisine American, Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 167 kcal
Author Christine Galvani


  • 1 cup unsweetened almond milk
  • 1 frozen banana, sliced
  • 1/4 inch piece of fresh ginger (peeled and sliced)
  • 1/4 inch piece of fresh turmeric (peeled and sliced)
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon chia seeds
  • 1/2 teaspoon flax seeds
  • 1 cup fresh baby spinach


  1. Place all ingredients in the blender and blend for several minutes until smooth in consistency. Pour into a glass and drink up. Enjoy!

Recipe Notes

PRO TIPS For Your Turmeric Banana Smoothie:

You may substitute ground turmeric and ground ginger in this recipe.  You would use a very small pinch.

Nutrition Facts
The BEST Anti-Inflammatory Smoothie!
Amount Per Serving
Calories 167 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 350mg 15%
Potassium 589mg 17%
Total Carbohydrates 31g 10%
Dietary Fiber 5g 20%
Sugars 14g
Protein 4g 8%
Vitamin A 57.8%
Vitamin C 22.7%
Calcium 34.2%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.