This Pina Colada Smoothie is dairy-free, has 4 ingredients,and takes only a few minutes to whip up! One sip of this tropical smoothie recipe and you will immediately be transported to memories of your favorite sunny vacation paradise!
American, Breakfast, Dessert
1banana, frozen, cut in chunks(about 1/2 to 3/4 cup)
1cupfrozen pineapple chunks
1/3cupcoconut milk(I use refrigerated, not canned coconut milk)
Place all ingredients in a blender and blend for several minutes until completely mixed. Garnish with pineapple pieces.
Use a high-speed blender, but a regular blender will also work.
Add more coconut milk (or milk), or water if the smoothie is too thick.
In a pinch, you can substitute water for the milk or substitute different milk.
Use frozen fruit to get a creamy smooth consistency.
Buy bags of frozen fruit at the grocery store or cut up and freeze your own.
The recipe can be doubled to make two smoothies.
Pina Colada Smoothie!
Amount Per Serving
Calories 378Calories from Fat 153
% Daily Value*
Saturated Fat 14g70%
Vitamin A 171IU3%
Vitamin C 97mg118%
* Percent Daily Values are based on a 2000 calorie diet.