Pina Colada Smoothie!
This Pina Colada Smoothie is dairy-free, has 4 ingredients, and takes only a few minutes to whip up! One sip of this tropical smoothie recipe and you will immediately be transported to memories of your favorite sunny vacation paradise!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 378 kcal
Ingredients
- 1 banana, frozen, cut in chunks (about 1/2 to 3/4 cup)
- 1 cup frozen pineapple chunks
- 1/3 cup coconut milk (I use refrigerated, not canned coconut milk)
- 1/3 cup pineapple juice
Instructions
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Place all ingredients in a blender and blend for several minutes until completely mixed. Garnish with pineapple pieces.
Recipe Notes
Smoothie tips:
- Use a high-speed blender, but a regular blender will also work.
- Add more coconut milk (or milk), or water if the smoothie is too thick.
- In a pinch, you can substitute water for the milk or substitute different milk.
- Use frozen fruit to get a creamy smooth consistency.
- Buy bags of frozen fruit at the grocery store or cut up and freeze your own.
- The recipe can be doubled to make two smoothies.
Nutrition Facts
Pina Colada Smoothie!
Amount Per Serving
Calories 378
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 14g70%
Sodium 14mg1%
Potassium 870mg25%
Carbohydrates 61g20%
Fiber 5g20%
Sugar 39g43%
Protein 4g8%
Vitamin A 171IU3%
Vitamin C 97mg118%
Calcium 45mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.