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Orange Ginger Glazed Carrots and Parsnips - 24 Carrot Kitchen
5 from 1 vote

Orange Ginger Glazed Carrots and Parsnips

An easy side dish with the anti-inflammatory ingredient ginger. Delicious!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 60 kcal
Author Christine Galvani


  • 1-2 pounds carrots and parsnips cut and sliced about 1/4 inch thick.
  • cup juice of one orange 1/3
  • 1 tablespoon coconut sugar
  • 1/2 tablespoon grated ginger
  • 1 tablespoon ghee
  • Sea salt and ground black pepper


  1. In a small bowl add the orange juice, coconut sugar, ginger, salt and pepper (1/4 teaspoon of each). Whisk together.
  2. Place one tablespoon ghee in the bottom of a cast iron skillet.
  3. Add the carrots and parsnips and pour orange mixture over the top.
  4. Cook on medium low for about five minutes.
  5. Then cover and cook for about 15-18 more until the veggies are tender.
  6. Serve as a side dish or can be made ahead of time and heated up.
Nutrition Facts
Orange Ginger Glazed Carrots and Parsnips
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 6mg2%
Sodium 56mg2%
Potassium 241mg7%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Vitamin A 12630IU253%
Vitamin C 4.5mg5%
Calcium 25mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.