Sauteed Skillet Salmon with Vegetables - 24 Carrot Kitchen
5 from 1 vote
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Sauteed Skillet Salmon with Vegetables

A delicious salmon entree can be made in less than 30 minutes.
Course Entree, Main Course, Seafood
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 118 kcal
Author Christine Galvani

Ingredients

  • 1 cup chopped zucchini
  • 1 cup chopped red bell pepper
  • 1 cup halved cherry tomatoes
  • 4 leaves basil
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon sherry wine vinegar
  • 1 teaspoon oregano
  • pound One salmon filet cut into four pieces
  • salt and pepper

Instructions

  1. Place salmon pieces in a medium sized bowl with a sprinkling (1-2 tablespoons extra virgin olive oil). Gently move the salmon around the dish to coat with the oil and add a pinch of salt and pepper to the salmon. Set aside.
  2. In a jar, add the basil leaves, chopped, 3 tablespoons EVOO, 1 tablespoon sherry wine vinegar, oregano, and a pinch of salt and pepper. Shake the jar until all ingredients are combined. Set aside.
  3. Place skillet on stove on medium low heat. Add a tablespoon of extra virgin olive oil and add your veggies, zucchini, pepper and tomatoes. Add a pinch of salt and pepper.
  4. Cook in skillet for several minutes until they become tender and start to brown.
  5. Take the veggies out of pan and place in a bowl, cover to keep warm.
  6. Turn the skillet temperature to medium and add the salmon filets, skin side up. Cook for 3-4 minutes on each side or until bottom is browned. Discard skin.
  7. If the veggies are cold, add back to the skillet to heat up. Otherwise, to serve, add a scoop of veggies to a plate, add a salmon fillet, and drizzle some dressing over the top.
  8. Sprinkle extra chopped herbs over top to garnish.
Nutrition Facts
Sauteed Skillet Salmon with Vegetables
Amount Per Serving
Calories 118 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 8mg0%
Potassium 240mg7%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 1435IU29%
Vitamin C 61.6mg75%
Calcium 20mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.