Go Back
+ servings

Chocolate Avocado Pudding

Avocado chocolate pudding with just THREE ingredients and is so easy to make!  An avocado chocolate mousse that is rich and creamy yet has a delicious lightness at the same time. The perfect treat while trying to keep your diet clean!

Course dairy-free, Dessert Topping/Icing/Frosting
Cuisine American, Dessert
Prep Time 5 minutes
Servings 10
Calories 103 kcal
Author Christine Galvani


  • 2 ripe avocados
  • 1/3 cup maple syrup
  • 1/2 cup raw organic cacao powder


  1. Cut the avocados in half, remove pit and scoop out the green flesh.  Measure the other ingredients.

  2. Place the avocado flesh in a food processor and process until smooth and creamy.

  3. Add the cacao powder and maple syrup and process for about a minute until all ingredients are combined.

  4. Ready to use as a frosting or put in the refrigerator to firm up.

  5. Can be stored in the refrigerator for about 4 days in an airtight container.

Recipe Notes

What You Will Love About This Chocolate Pudding:

  • Dairy-Free
  • Gluten-Free
  • No milk, salt or oil needed
  • Makes a delicious healthy chocolate frosting.
  • Great way to add more veggies to your diet.
  • The perfect decadent treat.
  • Don't taste avocado at all.
  • Kid-friendly!  The kiddos will gobble this up!
  • Even people that don't like avocadoes love this pudding!

Tips When Making Avocado Chocolate Pudding:

  • Use ripe avocados
  • Best to use just ripe avocados, not very ripe, for a less pronounced avocado flavor.
  • This recipe is also delicious as avocado chocolate frosting.  Delicious on baked goods!
  • Best served chilled - so pop into the fridge for at least 30 minutes after making.

Optional Add-Ins:

  • 1/4 teaspoon vanilla extract.
  • Splash of espresso or coffee to intensify the chocolate flavor.
  • Serve with berries, raspberries or sliced bananas, chopped nuts.
Nutrition Facts
Chocolate Avocado Pudding
Amount Per Serving
Calories 103 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 4mg0%
Potassium 284mg8%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 6g7%
Protein 1g2%
Vitamin A 60IU1%
Vitamin C 4mg5%
Calcium 22mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.