Go Back
+ servings

Carrot Fries

Carrot fries are a healthy alternative to traditional french fries, so tasty and easy to make!  Baked in the oven they are delicious served with Whole30 ketchup, they make an amazing side dish you'll serve over and over.  

Course gluten-free, grain-free, Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 77 kcal
Author Christine Galvani


  • 1 pound carrots (about seven medium-sized carrots)
  • 1 tablespoon olive oil
  • 1/8 teaspoon sea salt
  • pinch ground black pepper
  • 1 tablespoon parsley (chopped for garnish)


  1. Preheat oven to 425 degrees F.

  2. Peel the carrots and cut into fry shapes.

  3. Place the carrots into the mixing bowl.  Add the olive oil, salt, and pepper.

  4. Toss the carrots with the olive oil, salt, and pepper.

  5. Place carrots on a parchment-lined baking sheet.  Try to position them so there is space between the fries and they are not touching each other.

  6. Bake for 20 minutes.  Check for smaller pieces that might be baked so you don't overcook those, and remove them.  Place the rest back in the oven for another 10 minutes until cooked through.

  7. Remove from oven and serve as a side dish.  Garnish with chopped parsley and serve with ketchup, or any sauce you like.

Nutrition Facts
Carrot Fries
Amount Per Serving
Calories 77 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 151mg6%
Potassium 362mg10%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 5g6%
Protein 1g2%
Vitamin A 19030IU381%
Vitamin C 8mg10%
Calcium 37mg4%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.