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The BEST Whole30 Ketchup!

Fresh homemade Whole30 Ketchup that is delicious!  Slather on your favorite burger, dip in French fries, or lick off a spoon!

Course Condiment, Sauce
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 29 kcal
Author Christine Galvani


  • 1/4 cup pitted dates (about 4)
  • 1 1/2 cups fire roasted diced tomatoes (one 14 ounce can)
  • 6 ounces organic tomato paste (one can)
  • 1 tbsp coconut vinegar (sub apple cider vinegar)
  • 1 teaspoon dried chives (sub onion powder)
  • 1/2 teaspoon garlic powder (sub garlic infused oil for low fodmap)
  • 1 teaspoon salt
  • pinch smoked paprika (optional, to taste)


  1. Place dates in a bowl and pour boiling water over them.  Set aside for 10 minutes.  After 10 minutes, drain the water.

  2. Pour the rest of the ingredients into a food processor and blend for a minute or two until creamy.

  3. Add the dates and blend again until creamy and the desired texture.

  4. Store in the refrigerator in an airtight container for up to 10 days.

Nutrition Facts
The BEST Whole30 Ketchup!
Amount Per Serving
Calories 29
% Daily Value*
Sodium 356mg15%
Potassium 175mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 625IU13%
Vitamin C 6.4mg8%
Calcium 19mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.