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5 from 6 votes

How To Make An Awesome Kale Apple Smoothie

A light, refreshing Kale Apple smoothie drink which would be great for breakfast, snack, before or after a workout.

Course Beverage, Breakfast, Drinks, Smoothie, Snack
Cuisine American, Breakfast
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 313 kcal


  • 1 ripe medium banana
  • 1 ripe pear or apple (peeled if desired, and chopped)
  • 1 1/2 cups chopped kale leaves (stems removed)
  • 1/2 cup cold orange juice (fresh or bottled)
  • 1/2 cup cold water
  • 6 ice cubes
  • 1 tablespoon ground flaxseed (optional)
  • 1 piece 1" piece of fresh ginger (optional)


  1. Place all ingredients in a blender and puree until smooth, approximately one minute.
Nutrition Facts
How To Make An Awesome Kale Apple Smoothie
Amount Per Serving
Calories 313 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 23mg1%
Potassium 1076mg31%
Carbohydrates 70g23%
Fiber 9g36%
Sugar 43g48%
Protein 5g10%
Vitamin A 3570IU71%
Vitamin C 118.5mg144%
Calcium 90mg9%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.