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+ servings

Cauliflower Crust Pizza

This is a healthier pizza using cauliflower instead of flour in the crust.
Course Pizza
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 127 kcal
Author Christine Galvani


  • 2 1/2 cups grated cauliflower about 1/2 large head
  • 1 large egg
  • 1 cups and 1/2 part skim mozzarella
  • 2 tablespoons grated parmesan
  • salt and pepper
  • Jarred tomato sauce


  1. Preheat oven to 350 degrees F.
  2. Spray non stick spray on a pizza pan or line a pizza pan with parchment paper.
  3. Place grated cauliflower crumbles in a microwavable bowl and microwave for about 5 minutes.
  4. Remove and let cool.
  5. In a large bowl, mix the egg, 1 cup mozzarella, 1 tablespoon parmesan, and pinch of salt and pepper. Once combined, smooth out into a 10 inch round (pizza shape) on the prepared pizza pan. Spray the cauliflower "dough" lightly with the non stick spray and bake for 10-15 minutes, until lightly golden.
  6. Take out of the oven and spread some tomato sauce around the cauliflower "dough" and next spread some mozzarella and then parmesan cheese over the top.
  7. Bake in the oven until cheese is melted and bubbly, about 10 minutes. Optional: top with fresh chopped basil and then serve.
Nutrition Facts
Cauliflower Crust Pizza
Amount Per Serving
Calories 127 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g20%
Cholesterol 65mg22%
Sodium 250mg10%
Potassium 236mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 270IU5%
Vitamin C 32.3mg39%
Calcium 190mg19%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.