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Vegan Oatmeal with Maple Syrup - 24 Carrot Kitchen
5 from 3 votes

How to Make The Best Vegan Oatmeal!

Just add your favorite toppings to this amazing gluten-free vegan oatmeal!

Course Breakfast
Cuisine American, Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 290 kcal
Author Christine Galvani


  • 1/2 cup old fashioned oats
  • 1 cup water (as a variation you could use 1/2 water and 1/2 milk of your choice)
  • pinch salt
  • 1 tablespoon chopped walnuts lightly toasted or not
  • 1 tablespoon pomegranate seeds
  • 1/2 teaspoon flaxseed meal optional
  • 1 tablespoon maple syrup


  1. Place oats,water and pinch of salt in a pan over medium heat and cook until soft and ready - about 5 minutes.
  2. Place the oatmeal in a serving bowl and add the flaxseed meal if using, and stir to combine. Next, add the chopped nuts and pomegranate seeds. Top with the maple syrup.
  3. Note: you could use a different type of nut or fruit depending on your preferences. Lately, I have loved this combination.
  4. Double the recipe as needed for more servings.
  5. By freezing the pomegranate seeds, they will be ready at a moment's notice. I also keep the chopped nuts available in a container so they are ready as well. The mornings go smoothly this way.
  6. Enjoy!
Nutrition Facts
How to Make The Best Vegan Oatmeal!
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 5mg0%
Potassium 271mg8%
Carbohydrates 45g15%
Fiber 5g20%
Sugar 14g16%
Protein 7g14%
Vitamin C 1.6mg2%
Calcium 43mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.