Go Back
+ servings
vegan cauliflower soup in bowl.
5 from 2 votes

Vegan Cauliflower Soup!

A healthy and delicious vegan cauliflower soup recipe.  With simple ingredients and a few easy tips, this will become one of your favorite soups! Amazingly creamy!  Grain-free, gluten-free, vegan, Paleo, dairy-free.

Course Soup, Soup/Stew
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 35 kcal
Author Christine Galvani


  • One head cauliflower
  • 1 tablespoon olive oil (can sub coconut oil)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 3 cups of vegetable stock (sub water)
  • 1/4 teaspoon sea salt (add more to season later to your tastes)
  • 1/4 teaspoon freshly ground pepper (add more to season later to your tastes)


  1. Remove the leaves of the cauliflower, cut the cauliflower into florets or chunks, rinse and set aside.

  2. In a medium pot, add the olive oil (or coconut oil) and onions and cook until translucent, about 3 minutes. Then add the garlic and cook for another minute.

  3. Add the cauliflower and vegetable stock or water and bring to a boil. Once boiling, simmer, cover and cook for about 15 minutes until cauliflower is soft. Turn off heat.

  4. Using an immersion blender (or can use a traditional blender) blend until soup is silky smooth. Add additional salt and pepper to taste. Stir to combine. Serve and enjoy!
Nutrition Facts
Vegan Cauliflower Soup!
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 567mg24%
Potassium 26mg1%
Carbohydrates 3g1%
Sugar 1g1%
Vitamin A 250IU5%
Vitamin C 1.7mg2%
Calcium 6mg1%
* Percent Daily Values are based on a 2000 calorie diet.