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Summer Veggie Fritatta - 24 Carrot Kitchen
5 from 2 votes

The BEST Paleo Frittata Recipe!

Paleo Frittata - let's make a wonderful frittata using fresh summer veggies and basil.  Substitute vegetables based on what is in season.

Course Breakfast, Brunch, Dinner, Entree, Frittata
Cuisine American, Breakfast
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8
Calories 110 kcal
Author Christine Galvani


  • 8 large eggs
  • 1/4 cup coconut cream
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon pepper
  • 1 tablespoon extra virgin olive oil (substitute coconut oil)
  • 1 cup chopped zucchini
  • 1 cup chopped fresh spinach
  • 1 cup grape or cherry tomatoes (cut in half)
  • 5 tablespoons chopped basil (divided)


  1. Place eggs and coconut cream in a medium-sized bowl and whisk together.
  2. Add salt and pepper to egg mixture and whisk in.
  3. Place one tablespoon coconut oil (or ghee) in a skillet on medium-low along with zucchini and saute several minutes until zucchini is soft and tender, but not totally browned.

  4. Place grape tomatoes halves on a baking pan and broil in oven for 5 minutes on broil low, keeping an eye on them so they don't burn. Take out of the oven and set aside.
  5. Add the spinach to skillet and cook for one minute until slightly wilted.
  6. Add egg mixture to skillet and sprinkle with 3 tablespoons of chopped basil. Carefully stir to combine.
  7. Arrange tomatoes in the pan over egg mixture with cut side up.
  8. Cook frittata on medium low for several minutes until egg mixture is almost set, but still a little runny on top.

  9. Place skillet in oven on Broil Low for 2 minutes until frittata is slightly browned on top.

  10. Remove from oven and let frittata sit for about 3-4 minutes and then add 2 tablespoons chopped basil over frittata.

  11. Cut into wedges and serve. Can be stored in the refrigerator and served later.

Nutrition Facts
The BEST Paleo Frittata Recipe!
Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 163mg54%
Sodium 213mg9%
Potassium 190mg5%
Carbohydrates 2g1%
Sugar 1g1%
Protein 6g12%
Vitamin A 840IU17%
Vitamin C 6.8mg8%
Calcium 35mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.