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Cinnamon Roasted Pumpkin Seeds - 24 Carrot Kitchen
5 from 1 vote

How to Roast Pumpkin Seeds!

An easy, tasty snack using raw pumpkin seeds.
Course gluten-free, holidays, Side Dish, Snack
Cuisine American, Snack
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 14 1/2 cup
Calories 58 kcal
Author Christine Galvani


  • Peheat oven to 300 degrees F.
  • 1 1/2 cups raw pumpkins seeds
  • 2 tablespoons coconut oil (Or substitute olive oil or oil of choice).
  • 1/4 teaspoon salt


  1. Gather and measure the ingredients.

  2. Preheat the oven to 350 degrees F.

  3. Line a baking sheet with parchment paper.

  4. n a medium-sized bowl, place pumpkins seeds, coconut oil and salt in a mixing bowl. Toss together until well blended.

  5. Spread pumpkin seeds in a single layer on a baking sheet.

  6. Bake in the oven until pumpkin seeds are lightly toasted, about 15-20 minutes, stirring half way through.

  7. Remove pumpkin seeds from oven and place in a medium-sized bowl.

  8. Store in an airtight container for up to a week.
Nutrition Facts
How to Roast Pumpkin Seeds!
Amount Per Serving
Calories 58 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Sodium 43mg2%
Potassium 55mg2%
Carbohydrates 1g0%
Protein 2g4%
Vitamin C 0.2mg0%
Calcium 5mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.