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Parsnip Fries - 24 Carrot Kitchen - EASY prep, veggie alternative to spuds!
5 from 2 votes

Parsnip Fries

A delicious, easy alternative to potato french fries. Serve as a side to burgers, entrees or with your favorite dipping sauce.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2
Calories 294 kcal
Author Christine Galvani


  • pound One parsnips. I bought a one pound bag that had about 4 large parsnips.
  • 2 tablespoons olive oil I used extra virgin olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground pepper


  1. Preheat oven to 400 degrees F. and line a baking sheet pan with parchment paper.
  2. Peel and slice parsnips into french fry like pieces.
  3. In a medium sized bowl add the sliced parsnips. To this, add the olive oil, salt and pepper and toss the coating with the parsnips, mixing well.
  4. Place parsnips on the baking sheet in rows and if possible so they are not touching (like example photo).
  5. Bake for 25-35 minutes until browned.
  6. Serve and enjoy!
Nutrition Facts
Parsnip Fries
Amount Per Serving
Calories 294 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Sodium 313mg13%
Potassium 850mg24%
Carbohydrates 40g13%
Fiber 11g44%
Sugar 10g11%
Protein 2g4%
Vitamin C 38.5mg47%
Calcium 82mg8%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.