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mango smoothie bowl with toppings.
5 from 1 vote

Mango Smoothie Bowl!

How about an easy and delicious mango smoothie bowl for an awesome dessert or maybe a delicious breakfast? You'll be pleasantly reminded of your favorite tropical island.  There are only a few ingredients in this smoothie bowl.  Add your favorite smoothie toppings such as chopped nuts, sliced fruit, dried coconut, berries, chia seeds, and more!

Course Breakfast, Smoothie, Snack
Cuisine American, Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 538 kcal
Author Christine Galvani


  • 1 1/2 cups frozen mango chunks
  • 1 banana, sliced (equals about 1/2 cup)
  • 3/4 cup frozen pineapple chunks
  • 1/2 cup coconut milk (or other dairy-free milk or regular milk of choice).


  1. Place all ingredients in a blender and blend on high for several minutes until completely blended and smooth.
  2. Pour in a bowl and add your choice of toppings; berries, coconut flakes, sliced strawberries, pineapple chunks, sliced banana, etc...

Recipe Notes

Smoothie bowl toppings:

This is where you can get creative and use your favorite toppings!  This list is a good starting point.  My favorite toppings are sliced fruit and shredded coconut.

  • Sliced fruit - bananas, kiwi's, strawberries, 
  • Shredded coconut
  • Chia Seeds
  • Berries - blackberries, blueberries, raspberries
  • Chopped nuts
  • Granola
  • Coconut flakes
  • Pumpkin seeds (pepitas)

Smoothie tips:

  • Use a high-speed blender if possible (works great with frozen fruit).
  • You can buy bags of frozen fruit or cut up and freeze the fruit yourself.
  • If the mango smoothie is too thick, add a bit more liquid (milk or water).
  • You can substitute the milk with water.
  • This recipe can be doubled to make two smoothie bowls.
  • You'll want this smoothie a bit thicker than a regular smoothie you drink as you'll be eating with a spoon.  And the toppings won't sink!

How do you thicken a smoothie bowl?

  • Add a bit more frozen fruit, ice, or ground flaxseed.
Nutrition Facts
Mango Smoothie Bowl!
Amount Per Serving
Calories 538 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 22g110%
Sodium 20mg1%
Potassium 1222mg35%
Carbohydrates 83g28%
Fiber 9g36%
Sugar 60g67%
Protein 6g12%
Vitamin A 2825IU57%
Vitamin C 161mg195%
Calcium 64mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.